Marie Steffen - The Art of Health

Marie Steffen - The Art of Health

563,000 subscribers

⏱ 👁 221,853 views

Most important exercises for runners | Full Workout Routine to run faster and prevent injury

Video Overview & Insights

It’s running and marathon prep season and that’s when many runners neglect strength and mobility training. That’s why I’m here for you, because you need it to prevent injury and have fun running in the long run! This workout includes the best knee, hip and core strengthening exercises you need as a runner or even if you don’t run, or maybe do cycling or any other endurance sport.

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challenging but so FUN !!!

— @dionmatusea6212

Let’s do it!

Workout motivation of the day: ‘Do something today that your future self will thank you for.’

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My goodness! This was hard and packed 😂 tough but I’m gonna keep this as my go to routine from now on. thank youuu so much

— @desulee4098

You might also like this workout ► https://youtu.be/elhPvUIAKPg

🗓️ DOWNLOAD Free April Mobility Challenge and Workout Schedule (+little easter gift) ► https://the-art-of-health.de/free-mobility-challenge-april-2024/

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I need 5 years of mobility and choreography lessons before i can attempt half of the strenght training apperantly

— @fred1234-h9u

Details for this workout ▼

○ Muscles worked: Legs, Glutes, Inner Thigh, Core

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It was awesome!

— @festinalente7632

○ Time: 30 Minutes (Warm-Up and Cool-Down included)

○ Equipment: Two Dumbbells (for reference, I used 2x 5kg)

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I always think I'm doing great until it's those damned jump squats 😂😫 I do feel myself getting stronger every time tho💪

— @manonvanvliet1956

○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP

💪Try my Workout App for free: ► https://0de371-2.myshopify.com/

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thanks for this amazing workout!!! I am currently deep into my half marathon training and this workout supports me so well during it!!! <3

— @rahelsara

🍽️ My Nutrition App (The Art of Health):

○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en

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Fantastic workout, just started my journey with you 🤗

— @radosnazuzannamrozinska4372

○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US

The Art of Health Podcast ▼

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i don't usually comment but thank you so much for this amazing workout !!! i love it and do it multiple times a week to train for my runs ❤

— @effet2serre

○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz

○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd

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고맙습니다 !

— @배근엽RUN

○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378

👟Shoes I'm wearing ► https://tidd.ly/3vXDqAU

“

¡Gracias!

— @xtreamer100

Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶

Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off

“

Искренне благодарю,у Вас лучшие тренировки🎉🎉

— @НаталияКармишина

My Website ► https://the-art-of-health.de

Business Inquiries ► marie@fyndafit.com

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i imagine this also benefits sprinters too?

— @franky-bstn

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.

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Omggg this is super hard BUT I’m happy I did it all 😂 sweating like waterfall and more than any full body exercise

— @Rainnyparadise

More User Perspectives

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strong lesson
Thank you😘

@gianfrancovizzi238

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This is harder than 5K 😅 but I love it ❤

@abyadapparelproproject

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Thank you so much. Recently i have been trying out for marathons & this session was very helpful.

@skyisthelimit-123

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this was so hard but I love it

@moonlightsonatina4154

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I really can't stand up like that with the 'candlestick to squat' haha. Is there a good way to practice?

@BVBandA7xAwesome

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This is the biggest piece of dogshit i have ever seen

@retostalder5872

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Really felt the lyrics when it said there's a heat wave... Anyway, love this workout, great for non running days.

@joyce5711

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I discovered your channel in the past couple of weeks and your workouts are just perfect for me! I love the functional strength to help me keep running injury-free! Currently training for my first half marathon in 15 years and I can't wait!

@nataliekw

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Long time follower, first workout done with you and it was a blast. Thank you!

@wyu177

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Thirst trap and not an actual workout program. Just stick to onlyfans

@bunny-nn1oo

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Thank you so much for your video! 🎉❤

@PA.19_99

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Happy New Week from South Africa! Thanks for a great work out Marie💪🏾

@refiloebanda3993

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How can I do the hovering bird dog without losing my balance. I keep falling to my sides when I try.

@hiandbye3863

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That was challenging but I'm sure it's gonna be effective! The transitions were a bit too quick for my taste, but I’ll definitely come back to it – maybe it’ll get easier with time!

@secondofspirit

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Thank you so much - this is great to complement running!!!

@RebeccaMeyerHerrmann

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Great video! Do you have more videos for running workout?

@maryjane027

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Tough❤❤❤

@tsmooVe2831

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I have been running for 5 years and couldn't do any of that stuff😅 did no one else see the green screen guy

@clairedavis343

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Great workout for runners. Just had to modify a heap. Beginner level if new to this sort of workout.

@dreaming_zo

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If you like these workouts, I recommend Penny Barnshaw’s channel. She provides the written workout in the description which is helpful.

@t_r_s21

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Thank You 😊

@cristinapoli4508

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I found this chanell a couple of days ago and I am already a huge fan. This routine looks great! More please :)

@pablo_quito

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That was so great, thank you a lot!!

@dgkatiion

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Thank you very much.

@EmmaPhillips-ir5tk

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Morning I love your workouts. Could you let us know at the beginning of the workout what we shall need, ie bands, weights etc thank you

@LucindaNimmo

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Your amazing… will prepare for a trail event coming in 2 weeks … your WO are very appreciated and appropriate for runners ❤❤❤❤

@dylanjodun

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Thank you ❤️❤️❤️❤️

@Egyptian27

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I need mooree ❤

@taynamorais8865

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Dieses Workout ist nur was für Profis, die wissen, was sie machen. Hier kann man bei falscher Ausführung leider sehr viel kaputt machen, gerade in den Knien. Ich halte mich schon für einen Fortgeschrittenen, aber dieses Workout war für mich auch ohne Zusatzgewichte nicht voll durchziehbar und jetzt habe ich Knieschmerzen. 😡

@tim-rudigipl7473

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Dieses workout ist mit Abstand das beste Läufer workout,das ich auf YouTube gefunden habe 😮 weiter so 😃

@blaukraut99

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Add more running workouts!! They’re great!

@Kschally3

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운동하다 죽는줄 알았어요❤❤❤❤

@callmeroy0512

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❤👍🏻🔥

@shajirit9085

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Thank You Marie and i liked this very good and strong Fitness Workout. :) I liked Morning Stretch,Total and Full Body:No Jump Workout,Pilates,Cardio,Aerobic,Dance,Tabata,run,walking,Zumba,Cardio Hit and Small Waist on 4-5 days on weak. Bye Mariola and i from Poland,16.4.2024 :)

@mariola3092

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It's soooo great, thank you Marie!

@orungi_

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I'm a runner. And I just loved it. Thanks a lot! 🇧🇷

@lilibertolani

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Thanks a lot

@diegosalmeron8494

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