Most Efficient Way for Women to Train for Overall Fitness | Dr. Stacy Sims & Dr. Andrew Huberman

Pelvic floor muscle weakness or Pelvic organ prolapse which is common in older women, can they do jump training/ heavy resistance training?

So tired of “experts” pushing protein. Protein alone does NOT produce muscle. I’m a vegan now for 20yrs. Mid 60’s and due to a lot of stress the past few years, I wasn’t eating right, lost too much weight and a lot of muscle. 1 year later, I’ve gained so much muscle and strength I’m shocked. I did NOT increase protein. All I did was water aerobics 4 hours a week and power walk/distance walking/hike 4-5 miles and just recently have added resistance machine training. Added in Yoga periodically. No jumping, no sprint circuits, no HIIT, etc. Video is disappointing.

Does Rebounder (mini trampoline) exercises count for “jumping exercise?”

I have more prolactin already and have never been pregnant. Hormonal dysfunction I guess. So what exercises should be working for me

wtf did she say?

I've listened to this episode many times and the information is such gold. Training for health at 80 and not body comp now. 👍🏼

Recommend to change title to exercise for women over 50.

She lost me at jumping! The rest yes but not the jumping.

What protein powder do you take the your morning coffee ?

Perimenopause/Menopausal Women:

Jump training
Heavy resistance training
Sprint interval training

Most efficient way to train if you're over 50? If looking for longevity she says: 1) Jump training 10m 3x's p/w to improve bone mineral density 2) Heavy resistance training 3) Sprint interval training 4) More protein-1 to 1.1 grams per pound
Younger women: 1) "Make things fun" to maintain physical health 2) Resistance training "then you can do other things."

the recommendations in general for protein is 1 gram of protein per pound of IDEAL body weight. So if you are striving for 120 lbs while training, eat at least 120 grams of protein - just try to get 40 grams at least 3x/day to hit that target - not hard. Protein first

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Can boxing count as bone training?

" I have knee replacements what do you say to those who can't jump train?

what is jump training?

Great, but on a weekly basis, how doe sthis look like?

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3 x jump training, weight lifting and sprint intervals. How often should we do sprint and for how long?

This is like what we do at burn !!!

Is it just me ? I find her very hard to follow. I have tried multiple times now 😅

Jumping would be dangerous for some people if they are obese, got balance issues, etc… why not Chikung or qigong practice or walk? It is safer …and you also got a “jumping” section at the beginning of the practise

So what do you think of Prof Christopher Gardner from Stanford’s take that protein is being eaten to much.

I am trying to find the app Dr. Sim talked about that help women to jump train for bone density. Does anyone know what app it is? Thanks!

When you say heavy what weight are you talking? I mean in kgs I’m from the uk 🇬🇧

I just started this type of interval training and I am drained the next day. After reading the comments I now feel better about how I feel. Its "normal" to feel tired.

I wanna add something as a biginer. we often think we need to do like 10 mins of workout. again I am talking about a very biginner. I was not able to do jumping jacks for more than 30 secs.. yea you heard me right. so I didn't bother doing it at all cause I felt embarassed.I had period cramp issues, focus issues,, low energy all the time,,muscle pain..btw I am 19. but I left the feeling aside,,finally,, started from 30 secs. I do short bursts of sessions several times a day,, eat clean..I can do full 5 pushups at once now.. for a girl like me,, it was once unimaginable to do even one full pushup.I am on my periods right now,, I didn;t have to take any pain killers, I have high focus for my study,,good lifted mood,, good energy level,., lower stress level.. It was an amazing decision to do short period exercises..

How many sets of sit do you do?

As a certified vegan nutritionist, I really appreciate that she countered you by saying it doesn't have to be animal protein. I'm really disappointed that you, being one of the smartest people I've ever listened to, are still so dense about nutrition. Telling people to get their protein from "eggs chicken and steak." is just wrong. Especially since you are a man sitting here trying to tell women over 50 that they need eggs, chicken and steak every day. WTF?

I hate to break it to you, but all protein comes from plants. ALL PROTEINS COME FROM PLANTS! Animals are literally the middle man, and you are literally filtering your nutrients through another beings bodily system before you consume it. That's disgusting. Why don't you just go straight to the source? Whole Food plant based resources that are not only more nutritional, but also pack more protein per volume. Not to mention you're skipping over all of the hormones, pesticides, and antibiotics. And let's not forget the most important thing… When you choose to go plant based you're willingly choosing to stop contributing to the ongoing animal holocaust. We don't need meat to survive and we don't need meat for protein. Period the end.

It is very good.

Tried all the hacks. ice baths, preworkouts, even dopamine detoxes. none of it clicked. I felt so tired everyday. then someone dropped Testosterone Rewired by David Brooks in a comment and I checked it out. been locked in ever since. no hype, just clarity. wild how long I was running on fumes.🔥