Instant Relief from Stress and Anxiety | Detox Negative Emotions, Calm Nature Healing Sleep Music★58

I am safe , I can breathe, I am happy , I am fall in love ! Everything works out for me and for us 💐🌺

sometimes i wish i could go somewhere alone without worrying about people or money or anything, its so heavy especially when i dont feel like my existence is helping anyone. i want to disappear without pain but thats impossible. im still a student and i dont have a dream job so ive been searching for a degree thats in demand for jobs. i found one but when i told my mom about it she still wants me to take engineering which i dont like and im not that good at math. i dont understand why she wont support it as much i mean its not engineering but at least theres a job vacancy for it. i made the effort to try and survive longer but why must she insist on engineering or medical (shes like a typical asian parent) shes not forceful but her suggestions make it feel like she wont be proud of me if i dont take what she wants me to take. i just dont want to be a burden anymore. just living any longer makes it feel like even more of a burden. if i could give back the money and time they invested in me, i would do so without hesitation even if it means i wont exist anymore.

I’m trying my best. I’m finally coming out from the hole of depression, but sometimes the burdens, the responsibilities and the people who depend on me are too much. I know that progress is not linear and that eventually, I will get there. I want to feel good, alive and capable again. You will too. Stay strong ❤

Thank you Christ for this healing sound ❤❤❤

Let's get this back up on the algorithm it's helping me no end to relax at work. I am doing a task I have no idea how to do but at least I am as relaxed as possible while I scratch my head in puzzlement lol. Love yo you all

I needed these messages tonight. This is actually helping me. I hope everyone fells better

I was having a little mini breakdown after a stressful evening, and this really saved me. Thank you ❤❤❤

I am at the end of a break up.
He is so self righteous and ungrateful.
He is and has been living here free since he lost his job in February.
His son, who is good and sweet, called me and asked if he could move in for 30 to 45 days. So he is here too.
I told my ex in November. He still here. 😢
Telling you all that to say. I have gotten stronger and I am sitting outside listening to this and the birds singing.
My angels in heaven send me signs.
I hear all the birds but none were flying.
I asked my angels to send me a blue bird or a cardinal. Special meaning to me.
My ex goes to start his truck to leave.
A blue bird came and sat on the edge of the gutter. And starred at me.

He starts pulling out of the drive and the blue bird flys off and a red cardinal flew over me immediately. So close I could have touched him.

Omgosh! I have chills!!
I smiled so big because I KNOW I AM GOING TO BE OK!!!

I just need to get him out of my house.
😂
But til he does.
My life and peace are my responsibility and my clarity about ending this toxic relationship gives me hope, courage, strength and confidence to keep going forward.

I have left him behind already.
He is just grasping to hold on. He will let go when he is tired of fighting himself or he finds his next victim.
Because I am not a victim, I am a survivor. I survived and pulled myself out, emotionally with the support of many others.
That is growth.
Btw. Since I decided to survive him.
Since April 22nd to today June 8th
I have gone from 151 lbs to 138 lbs.
still have 10 more to go.
But it has been steady dropping every day that I choose MYSELF.
My nervous system thanks me and I thank God and my village.
Blessings to all and special blessings if you took the time to read this book. 😅❤🙏

Goodnight.

You can do it♡

im having alot of anxiety about my teeth atm and its killing me my heart is racing a mile per minute

Can someone tell me the difference between an anxiety attack and a panic attack

Dear God, I am asking You for strength because I feel worn down inside. Anxiety and depression have followed me through so much of my life, and I have tried countless things to feel whole again. I have gone to therapy, taken medication, listened to calming music, walked in nature, prayed, breathed deeply, and looked for peace wherever I could. Sometimes I improve, but then my mind slips back into old patterns. Please heal what feels broken in me, protect my spirit, and help me find true peace. 🌿🙏

I myself don't have panic attacks but my girlfriend has very severe ones. This is helping her through the night with me.

Im here. I need to calm myself. 😢

Listened to this while having a panic attack and anxiety badly. Had all my partners by my side calming me. (I’m gay and polyamorous.) Each of them completely understands a small bit of my trauma. From PTSD, to BPD, to anxiety, to many other things. Each of them stood by my side, held my hands, told me positive things, read these comments, and made me feel like I’m being reeled back into shore.

Life for me was never easy. And that’s okay. To anyone out there struggling, you are not alone. You are loved. You are strong. You are worthy. You are useful. You are powerful. You deserve so much. You are stronger than your anxiety or whatever may be negatively impacting you. Don’t forget this.💚

Listening to this before watching the last act of tadc been freaking out all day

Godbless everyone! ✨🤗

Hello everyone, andami pala natin, 🤗

I love you guys here thank you for the encouraging messages God bless you guys seriously I feel better already God is so good Amen Amen to 🙏 ♥

I have anxiety atacks every day

Losing my mom and not having a total support system has made me feel lost. I have so much worries and feel like I'm not good enough. My health has been up and down and all I want is peace and not feel hopeless. Taking a breath and just closing my eyes makes me see that I'm not alone and I am strong. No matter what happens, I will get through this. Thank You for making me feel better and feel myself letting things go.

Watching this rn cause I feel nauseous and like I can't breathe well

I don’t know what’s going on with me. I’ve been having huge panic attacks the past 2 weeks. It’s been mentally destroying me. I don’t know what’s wrong. I’ve only had panic attacks that last 20-30 seconds but these last 20-30 mins. I hate it so much. I’m terrified of them coming

I just laid on bed and listened this for 30 min After adreine rush.

This helped me stop hallucinating at night and calms me down 🥹🙏

I love it our teacher also puttes it on its sooo satisfying 😌 ☺️

This realy helped me sleep in this times

This is genuinley so soothing. I've been so angry and deep breaths paired with this is so calming. It gives me a wave of calmness

I needed some of these comments today… 😢

I have been having anxiety due to some unwanted thoughts i was not able to eat and do whatever i enjoy the most to do it was like these thoughts had made a permanent house in my mind i didn't told my family about these thoughts but whenever I felt stressed and overwhelmed I will always go to my mom and will lay on her lap but still somthing in me was still not at ease because at the end she didn't know what I am going through and it feels heavy whenever my mom ask me what happened and why I am suddenly so gloomy but this music and the comments made me feel that I am not the only one going through this and I hope anyone who is reading this will overcome their anxiety and depression i believe in you because I know you will do it and remember that I love you are not alone in this.

Thank you this helped get me out of a panic attack!!!

Watching from United States of America Nashville Tennessee with Love❤