How To Simplify Your Nutrition (Free Meal Plan)

Thanks for sharing this.

Remember, if you’re obese this doesn’t work as well. If you’re overweight do 1g/lb of body weight for your GOAL weight

Loved how practical and easy to understand this was—great tips without overcomplicating things.

1:56 nah greek yogurt thats Made in Turkish

1 week epic meal prep plan
7 whole costco rotisserie chicken
7 daily mens vitamin
42 dollars
300 grams daily protein
2200 calories daily

Excellent and many thanks

I Will do 2 push-up for every subscribe and post the video..

Fam i just look at food and gain calories XD

Just eat chicken breasts for every meal every day for the rest of your life

meal plans always felt complicated till this video made it actually doable 👏

All these videos that I’ve seen suck, I’ll make it easy for everyone. Have a shit load of hard-boiled eggs made up in your fridge so every day you could just grab them in the morning have two bananas 4 hard boiled eggs, and some kind of bar like a fig bar something with carbs in between lunch and breakfast, have a protein shake already waiting for you with another banana or apple lunchtime just crack open a can of tuna eat some type of carb with that in between lunch and dinner have another protein drink with some figs or something full of carbs and that brings you to dinner have a big dinner you want protein carbs, with a bowl of yogurt for a snack and then a 50 g protein drink before bed done I do this every day. It’s easy Every day I get around 500 g of carbs 300 g of protein and 160 g of fat just by following that routine. exact numbers don’t matter. It’s just gotta be in the range not too hard.

The video starts at 2:34

The tip about using a rice cooker to simplify meal prep is a game changer, It really makes sticking to a nutrition plan so much more manageable

I try to keep things extra simple
-1g protein per pound of body weight
-1g fat for every kg of body weight
-fill the rest with carb depending on your goals

3 scrambled eggs in a bowl microwaved 3 minutes. Add some G Hughes sauce for flavor. (I like Sweet Chili and General Tso the most)

3 more eggs scrambled in a bowl with a drained can of french style green beans, microwaved 4-5 minutes. Add same sauce.

2 or 3 scoops of protein powder (depends on scooper size, aim for 60 g of protein), add half a cup of canned pumpkin puree, 6 oz of probiotic yogurt, 1 tablespoon of almond butter, 2 tablespoons of walnut butter, mix together, then stir in a Premier Protein Chocolate Peanut Butter shake, and add a chopped banana.

Overall about 1650 calories a day and very tasty.

On less active days I might cut the first 3 eggs, lowering the total to just above 1400 calories.

I eat those same meals nearly every day, but once in a while I might replace some of the meals with pizza or whatever when eating with friends or family or coworkers, still aiming for less than 2000 calories a day.
Currently 208 lbs, expecting to reach 150 or 130 lbs within a year, and then I will increase my daily calories to 1900 to maintain.

I LOVE this video! Honestly I’m thinking (me) before this video is not the same as (me) after! I know some info in this video may seem intuitive but it didn’t click with me until I saw this. Been lifting for over 2 years now and nutrition has been the pain of my existence so I’m hoping that this knowledge would help me get to the next level. Thanks 🙏

Protein + carb= sustained energy source

I love you

Just got an ad for Wendy’s before this video started.

What about vegetables?

2:07

Is the protein intake formula current weight or planned weight x 1g of protein?

Kámo... ten český přízvuk je moc. :D Nedávám to. Jinak super video ale.

Yeah, rice cooker is nice, but have you tryed AIRFRYER ?????? Cured my meals

HIS ACCENT ALONE..PROVES HE KNOWS HIS ISH😊 💪🏿

I didn’t realize how personal nutrition is. Healix AI helped me see that clearly 🧬💡

There is no evidence that eating 6 times better then 2 times for muscle protein synthesis . If your total Intake same, results will be same. More protein you eat - longer it takes to process. For body it's not much difference if you put 2x30 grams or 1x60 grams. It's same. Even 100g in one sitting is fine, just takes longer to digest and process. You can eat more often, but it's not necessary. But eating 6 times a day...living in a kitchen?

My brain actually applauded. That has never happened before.

is the weight of the protein calculated before or after cooking?

My friends laugh about my ricecooker, but its so awesome!
Chicken, vegtebles all frozen, just throw it in, and finish.
I love my ricecooker.

I was today years old when I finally understood this.

I didn’t just learn, I evolved.

1:52 bro really had to get an ai generated blender 💀

Truly exceptional explanation!

This is what I needed. Thank you. 🙏 simple to the point.

I’m ready to explain this to strangers at the grocery store.

Bro better then everyone else I’ve watched so yk I gotta sub

I'm a simple man i hear the accent and get to work

Rice cooker, crockpot and a small personal blender for smoothies

just eat raw meat
watch goatis to learn about this

This video deserves an award!

Very impressive work here.

Very impressive work here.

A very informative video.

This was relaxing to watch.