Explore Lucid Dreaming

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How To Lucid Dream In 4 Easy Steps!

Video Overview & Insights

I'll show you how to lucid dream in 4 easy steps. Even if you're a beginner, you can try this tonight!

“

Comment your results if you try this tonight!

— @ExploreLucidDreaming1

Join the Discord: https://discord.gg/dreamcafe

This video is based on the MILD guide by Stephen LaBerge, one of the best ways to lucid dream. I describe it in the video, but some topics are complex so I recommend reading from the source if you need clarification.

“

Or you could play a audio on loop while you sleep telling you its a dream.

— @0Zero0Gmod

Original source: https://docs.google.com/document/d/1z1D0ylfHZJRLaNiwPmwBV7Mc9Q9arWKE5njbuyuF_Qs

MILD triggers lucid dreams by setting an intention before sleep to realize you are dreaming. Dream recall plays a huge role in your success, but if you can’t remember any dreams right now, just make something up. However, you should definitely practice this skill by making a strong resolution tonight before sleeping to remember your dreams. Then, write them down in the morning. If you can't remember much, focus on one detail and try to expand from there. After a few days, your dream recall will be much better!

“

The last time I did this I just said slur I could think of

— @ihateSHIPs

Prospective memory (being able to remember future intentions) is key to doing this technique. This skill can be strengthened by setting a few targets each day (ex. the next time I look in a mirror), and asking yourself "Am I dreaming" each time one of these targets appears. This will train your mind to remember intentions.

Hopefully this helps! If not, drop your question in the comments and someone will answer it :)

“

Please come back

— @Arthur_morgan_isgoated

More User Perspectives

This is beluga btw

@GetDiggingForViews

Every time I realise I’m in a dream 2 seconds later I wake up

@Brascobras

Where is this guy now?

@kiranjaiswar1411

I killed the monkey in my dream that had like red strike across forehead and shoulders before I realised it was a dream. This is so weird.

@Uzi-N12

Manifesting never worked for me and I felt genuinely crap about it. Took Vera Hart's manifestation quiz purely out of desperation. Matched exactly. Honestly didn't see that coming. Just try it. ❤️

@Hadi-b5i8u

sooo many people talking about that vera hart archetype quiz its crazy, lol. Tried it myself and the results are quite promising!

@MdJakariyaHasan-sn8td

6:35 fatgula jumpscare

@SomeStupidPuppy

Bro yesterday I dreamt that I was with my crush and like his hand was on my shoulder this dream was very real like and so today It tookkk me a whileeeee to realize that was a dream and it didn't happen😒😭☹️

@ZoyaFaraj

He stopped posting 😢

@SleeperAgent-q3y

Yo beluga

@offside_Edits

07/08/2026 In this dream I was at my grandma's house, my grandma had just left for work, and soon after there was a person lying down in front of the gate to spy on the house, then I heard him saying: -there are 2 children here in this house (me and my brother) they are going to turn into little stars. Then my brother and I got scared, so we went to a lower part of the house (which doesn't even exist in our house in real life), it was like a mine, and we were running as deep as possible, then the evil person arrived there, from that moment on it became a scene from a movie, my brother and I didn't seem like ourselves anymore. Then, when the evil man appeared and was going to... kill us, me or my brother (I don't know who said it because we looked different, and it became a third-person perspective), the villain said: "You're not like this, deep down you're a different person." Then suddenly, his memories from when he was a child started showing, showing a boat more or less in the sea, with a smaller boat tied to it, about the same size. From that moment on, it became another dream.

@thekingofbafão

most of my lucid dreams js feel lucid when im in it instantly

@moonlight__realtt

Was the guy from shark boy and lava girl attempting to lucid dream😮😮😮

@BlessedbyGod-e5x

I don't understand step 4

@SandorRadnai-n8j

no way bros using assassination classroom music

@Gamer-qn2oh

Dinosaurs were real but they are also EXTINCT

@dasnustudios

Are you beluga?

@OFFICIALHuggyYouTube

Do you think there's a chance you'll start posting here again? It's my favourite YT channel to this day. Ik you haven't really got a reason to because of baluga but is there a chance?

@SaturnZMC

Hay can u help me

@Hagen-l8i

Ill try this and i will make myself go super saiyan blue live the life as goku and lowkey kill frieza

@Cool_beans636

legend says Explore Lucid Dreaming creator is stuck in a lucid dream for years, that's why he stopped posting

@tarotea123

Crazy to think that this man is beluga

@Darkbow12-x8o

WHY ARE YOU GONE :(

@TSINTSADZEGEGA

Does this actually work?

@Socrates-50

Bro... Why are u stop uplouding

@ainunnazhifah2809

Begula pls back with your dreams videos :(

@Forsakendubz

Can i lucid dream inside of lucid dream inside of lucid dream inside of lucid dream?

@playerroblox4

Wht if u didnt had a dream?

@sherlocks4687

"how to lucid dream in 4 easy steps" he said...

two years ago

@DerpyDuck5

Anyone know that this is Beluga

@amyloftis3762

Ur beluga

@Alphazippo_YT

B-beluga?

@nabilakafeelll

Insert homelander killing crowd gif I have an idea

@DOVADUVA

I'm watching this rn just to find the technique I used last night (by the time I'm commenting this) and the technique that I used worked :D

@LooZeezXG55

Genuine and serious question- do you have to be neurotypical to lucid dream? Because in a lot of your videos there’s one or two steps where you’re like, “focus on THIS and ONLY THIS!” But as someone with ADHD, that’s very hard to do 🥲

Edit: also, what if the ONLY dreams that I recall even slightly are nightmares I had when I was like 5-8yrs old? Or really weird and obscure dreams like me just staring at someone’s face? What do I do then??

@MarigoldsMossyMyths

Now we need a tutorial on how to abstract

@OliveSpade20499

U need new video it's been while ❤😂😂😊😊

@83_Killing_Machine

I’m so scared rn

@Philosopher-Diaries

Hes beguala

@RalfKay

Wait im lucid dreaming wait why do i see a boss bar in the bottom of my eye crap im in elden ring

@ctgbvr

Where is bro now

@Coraaaaaa-u5z

2:00 😢

@AniruddhaNag-vv3xp

beluga?

@davigamerr1752

I want to but I’m scared I’ll get traped in a dream forever
I overthink things way to much

@Scribblewaffles

His videos always kinda gave a cool vibe, like weird, but relaxing at the same time

@cosmicslug4966

0:43 alr I'll take the death note

@ChjKajer