how to focus for 8+ hours (even with ADHD)
Video Overview & Insights
It is not that hard to enter deep focus and flow state on command. While there are a lot of distractions out there, if you position yourself for success, it will become almost automatic. I use this method every week and it helps me to stay super productive and dialed.
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0:23 can I swap the deep breathing for a shower since I normally do that when I wake up?
I don’t do coffee or tea, so any substitutions here?
Believe it or not but parts of this video could actually be useful for me, even as a gamer.
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Attention span so cooked I wasn't able to focus on the voice playing behind minecraft gameplay. I was more focused on minecraft gameplay than the IRL facts.
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As someone who is suffering from depression, gastritis, IBS-C, a chronic stomach blood, and an ulcer a while back, this may help me. Thanks for the solid advice. I prefer this over hour long motivational speech compilations that offer nothing but toxic masculinity disguised as hype. Thank you my friend. I needed this for all of college.
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90 minutes to study but no phone
CAn we address the elephant in the room
Time blindness exist
I didn't use my phone during my walk for shopping but guess what I didn't know what time it was till I come back home
5 minutes deep breathing
Are y'all trying to kill us how tf do you exhale more than inhale am I stupid or smth
90 minutes of work
Sure maybe kiss kings toe too smh
More User Perspectives
when someone says "im gonna put you on game" u got a d1 right there
@itsjustmeguysWhy you killed iron golem ? 😢😢😢😢
@kibo_001"Watch Later"
@dayowwli5904ᗷᖇO ᗪOᑎT ᑭᒪᗩY ᘜᗩᗰᗴ Iᑎ ᗷᗩᑕKᘜᖇOᑌᑎᗪ
@amanbro44This is great
@baileyonthedaileyThe "No Phone for 90 minutes" is an imperative strategy. I'd also add that even though it's tempting to just sit around and wait to wake up, I recommend starting to do things. Not anything hard, just mundane things like making breakfast, doing the dishes from yesterday, cleaning the table. Anything physical to get you moving and putting you to "active" mode.
@kpingvin90 mgs of dexamphetamine, 400mgs of caffeine, 200 of modafinil and a protein shake are my go to
@Grayest_FoxI'm gooning to your voice
@ayahyoriOnce you derail, it's over for the day. Once you derail your 60-day consistency for a few days, it's over.
The problem is, we walk on a narrow path, and it's very easy to get derailed
Yeah, I'm just gonna watch that with my eyes closed, you may not have picked the right background footage for this topic
@detecsteve365I HATE MY PHONE😊
@FleurHex-q5pGreat tips, also a lot of this matches with what I heard from others. When we wake up and have the most amount of motivation/willpower left, as well as our most attention, it is important to use that for the right trajectory into the day.
@dreamisover9813Life hack: have a cat or a dog and you're couch rotting? Ask them if they want a treat. They're so cute and really want that treat, it'll get your ass up so you can do something
@CiCiMatthewPatelsMoonflower2:28 drop the playlist dude
@arpit3787Brother I couldn't even focus on your words because I was focused on your abysmal Minecraft techniques.
@WorkAccount-l9gNo caffeine. That's just drugs that make you reliant to it when you can simply train your brain to fire naturally
@wanderingbufoonFinally actual advice and not obvious observations that everyone understands, thanks a lot bro
@ver_nickCould you share your playlist? Or give an example of what you're listenin to, got interested since you mentioned it
@Lehti_lolDamn watching when I'm sick
@FardeenPlayzOfficialI don't have adhd but dude, thank you, I needed this
@MtheMadManDecent ideas. Will apply to my workflow. Thank you!
@enigmatica109you are a generator of pop solutions electrolytes, meditation 🤡
@Tayuya_HokumonA cheap $2 pocket composition notebook can serve as a phone replacement for many tasks, like tracking your schedule or writing down ideas or outlines.
@ethakisMan, I wish school would let me have those damn breaks...
@RandomRayHereHey man, can I know about your playlist if you don't mind?
@likes-to-learn.tI don't know if you know how ahdh works, but it doesn't just do that.
@obiwanfisher537How do I get out of bed without my phone 😅
@WarpSonicAttention is so fried I have to read comments while watching the vid 💔💔💔
@restinxansI kinda hoped, a little bit of minecraft would be the solution
@RobinHoodEnergysYeahhh no. I am fully diagnosed with ADHD none of your tricks work. The only solution is medication or coffee.
@maysepiphanythanks man :')
@7SujoyMannaLovely video. Do you have any recommendations for low stimulation music?
@kabuki714990% of the time I get on my computer as soon as I wake up, now I know why I feel free and refreshed when I go out shopping with my Mom or anything else that isn't on a screen as soon as I wake up. Now to just apply this knowledge to a better routine. I really do appreciate people like you that give tips and stuff, something that seems so simple at first can be very meaningful.
@MoodyTerrorStupid question ik but does having the phone as my alarm and mayve checking for messages from my family/friends count as using it in the morning already? Also, wdyd when family is going to force me to break multiple steps of this? Being an adult doesn't save me from that sadly...
@RC--lm8tjNice video!
I'm gonna try this for at least a week to see how much it helps.
I might tweak it a bit as I go, but I feel like just having a structured start to the day already helps so much.
Thanks for making this video!
now make one for autism
@pastninjProtein for what?
@a-cv3keI actually lost focus after 1:50 to minecraft 😂
@BaoBao4artDial in ?
@furio5415Shader????
@aneerudh1712Bro idk what my situation is called but u know my eyes can't handle fast movements and while playing RPG games my mind just stuck when I don't touch the other platform perfectly or idk why I wanna touch it's corners of i am unable to jump properly and falling like even typing and imagining make my brain hurts
And in games like bgmi when I can't aim at a guy perfectly my brain hurts idk why I want that aim stuck on the person idk it's adhd or my eyes have a issue or any anything else
The way I had to rewatch this video so many times because I couldn’t focus is a sign
@v4porbabemusic name?
@fake4030You've done those cows dirty...
@danonimusgombelinius7254