How Many Meals Should You Eat a Day?
Video Overview & Insights
Six meals? Three meals? Two meals? Or maybe just one? What's with all the difference advice on the amount of meals we should be eating per day? Does it even matter at the end? Let's find out!
A lot of myths running around about protein absorption in the comments. Guess I'll be tackling that very soon!
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This video is an illusion.
People must divide their bodies into 3: Ectomorph, Mesomorph and Endomorph.
Each of these, naturally, can eat a certain amount of food without getting sick.
Instead, when you force the internal organs to process too much food, they get sick: cancer, diabetes and other diseases appear.
Stop bulking, guys. Not everybody can have huge muscles.
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Insulin never stop spiking..
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I have IBS and get stomach pains and bad gas if I go more than 4 hours or so without eating. Even after eating it takes almost an hour to get back to normal.
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Hey can u make a video about Beta- ecdysterone?
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Bro might wanna change the channel name to " It Depends" 😂
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I call it bro science.
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Change ur channel name to it depend lol.
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What if a high metabolism does "not" lead to fat loss? What if its all hormonal
Bobby Huang
Anime Jesus
I think eating big meals makes me lazy because my body needs a lot of energy to digest all the food
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I gotta eat 6 meals AND a 1000 calorie shake just to get to a 250 cal surplus 😭
Sources:
https://academic.oup.com/nutritionreviews/article/73/2/69/1820875/Effects-of-meal-frequency-on-weight-loss-and-body
I ate 3 full meals with one or two snacks a day
http://sci-hub.cc/10.1111/j.1600-0838.1996.tb00469.x
https://www.ncbi.nlm.nih.gov/pubmed/19566598
https://www.ncbi.nlm.nih.gov/pubmed/18996853
https://www.ncbi.nlm.nih.gov/pubmed/19943985
i can hear that "it depends" clearly lol
https://www.ncbi.nlm.nih.gov/pubmed/17228037
https://www.ncbi.nlm.nih.gov/pubmed/22719910
https://www.ncbi.nlm.nih.gov/pubmed/9155494
https://www.ncbi.nlm.nih.gov/pubmed/15085170
LOL HOLY SHIT.... ALSO, REMEMBER THAT FOOD CAN BE DANGEROUS.. WHITE SUGAR AND FAT ARE A LETHAL COMBO.. EAT AT YOUR OWN RISK.
https://www.ncbi.nlm.nih.gov/pubmed/17413096
https://www.ncbi.nlm.nih.gov/pubmed/21123467
NO SNACKING BETWEEN MEALS. BE MINDFUL ON INSULIN SPIKES. 10-12 AND 4-6 EAT TIMES... CALM DOWN.. YOULL BE ALRIGHT.
https://www.ncbi.nlm.nih.gov/pubmed/2405717
https://www.ncbi.nlm.nih.gov/pubmed/18053311
2MAD, BRUNCH AND DINNER... EAT ANYTHING BUT GET YOUR NUTRITION IN. CONTROL CALORIES AS NEEDED.
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S0007114594002151
https://www.ncbi.nlm.nih.gov/pubmed/18394217
*16/8
https://www.ncbi.nlm.nih.gov/pubmed/15640455
http://sci-hub.cc/10.3945/jn.109.114389
Eat until you're not dead tired and exercise. extended 2-3 day fasts once in a while. 18/6 and 72's.. my conclusion I think
https://www.ncbi.nlm.nih.gov/pubmed/17700649
https://examine.com/nutrition/do-i-need-to-eat-six-times-a-day-to-keep-my-metabolism-high/
I eat one big meal a day and I mean big another one most people would consider a snack and a protein shake after I lift. I weigh 245 (no not fat) normally, 6’3 and am as strong as I was in college still repping 315 for 10 on the bench 405 10 on the squat… so works for me, I don’t care about trends, never have.
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I was hoping you would put muscle protein synthesis in consideration, most studies show that spreading out your meals throughout the day result to a higher hypertrophic response than if you were not to.
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but doesn't frequent eating keep mTor turned on for more gains?
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Bullet-proof coffee is my favourite one!
More User Perspectives
If you feel hungry, eat
@leojoel70682021 Sep 6
@Thevindu3People don't want to hear "it depends", when the reality is that's the truth for many things in diet. No shortcuts can be found. Consistent nutrition sticking to your meal plans making adjustments where necessary/curious will net you the best results
@don8244Three meals a day is how I go about my business. Though portion control is definitely a huge factor in that. Maybe a snack thrown in somewhere during the day for good measure.
Honestly I don’t get what’s so bad about this. It’s so dang simple. Why fix what was never broken to begin with.
Here's an idea: eat when hungry. If not hungry, don't eat.
@jacquelynlane7905nice video..very helpful
@lanterncraft519Was everything in this world about losing fat only ?
@wann5146Real answer - slightly less than one.
@thinkingronin6178I personally do intermittent fasting !
Its Great ! 😁
If u wanna burn fat and get shredded EAT LESS
BE IN A FKING CALORIE DEFICIT !
Eating frequency doesn't seem to affect metabolism, but metabolism isn't the only thing that contributes to fat. Eating more frequently raises insulin, thereby storing fat. So, eat 3 meals a day and eat foods that don't contribute to insulin resistance.
@caseyburnetRich Piana: "You have to be willing to eat 12 meals a day goddamnit"
@bend_it_over_6929
@bestwr5LET ME SEE YOUR BODY
@faigaawdalla6780I don't fast for weight loss. I alter a diet for weight loss
@thijs199for bulking ?
@xramazaro1So should I change my oxygen with diet oxygen...?
@liefie2823so you didnt actually answer the question to your title... LOL
@jacobshandymantreeservicel2522It is great video.Also you can watch this video about diet and healty food 👉 https://youtu.be/C-1L84ZFzfQ. This video explain diet&healty food and What You Should Know to Eat Healthy.
@dietworkouttips5835I have on average 1\2 Meals a day.
@levihudson9282Less meal is beneficial
@gomqbhusal7384Here before the end of the decade gotta get ready for the new decade
@livelyrook7605