HIGH PROTEIN Chicken Crunch Wraps In 15 Minutes | Meal Prep
Video Overview & Insights
These High Protein Chicken Crunch Wraps are the perfect combination of juicy chicken, fresh veggies, and a satisfying crunch. Packed with flavour and easy to prep, they’re ideal for meal prep, post-workout fuel, or a quick, healthy lunch. High in protein, low in fuss—these wraps will be your new go-to!
What wraps did you use Jack?
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The wraps he's using are Simson's Pantry high protein low carb, looked them up and they're only about 7-9g protein each, not 15g like he claimed for the large one. Same deal with the "high protein" yogurt, 10g per 100g is literally just regular greek yogurt, nothing boosted about it. Fix those two and protein comes out around 69g not 76. Also his label has 22g fiber under a 21g total carb count which can't be right since fiber is part of total carbs, not extra on top. Still a great recipe, just wish the label actually matched what's going in it. Chicken 34g + Wraps ~17g + Yogurt 6g + Cheese 11g + Veg 1g = 69g protein per wrap, not 76g. Carbs are off too. Ran this a few different ways with different fill weights and it keeps landing around 28-30g, not the 21g on the label. pretty consistent overshoot no matter how i slice it.
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"Isn't many ingredients" shows more ingredients than are in my entire pantry
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It did take forever 😂 but it was damn good
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thank you dude perfectly explained with all measurements on screen nice video
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Lovely, easy recipe.
Chicken & Seasoning -
Spray Oil (I Use Avocado)
its eating in 15 minutes
not preparing
750g (1.6lb) - Chicken Breast, Diced or Sliced
2 tsp (8g) - Onion Powder
Did this like the third time today. I love it
2 tsp (8g) - Garlic Powder
1 tsp (4g) - Smoked Paprika
MORE GARLIC!!
1 tsp (2g) - Dried Oregano
1/2 tsp (2g) - Ground Cumin
mate these look absolutely ace 🔥🌯 the crunch on those wraps is doing things to me ngl, defo making a batch this week for post gym scran. proper job Jack 👏 reckon the smoked paprika and
yogurt combo is gonna slap, chefs kiss 🤌
1/2 tsp (1g) - Dried Chilli Flakes (Optional)
Salt & Pepper
This looks lovely, I'll try it this week. Thanks 👍
Wraps & Fillings -
5 - Large High Protein Wraps
Those look delicious!
5 - Small High Protein Wraps
300g (10.5oz) - High Protein Greek Yogurt
76 grams of protein? How?!?!?!
2 - Garlic Cloves, Grated
3 - Tomatoes, Finely Diced
Its uh tomayto …. Not tomoto …
250g (8.8oz) - Mozzarella Cheese
2 - Baby Romaine Lettuce, Shredded
instead of saying "large small wraps" say what inch size. then people have a chance of following
Cheesy Nacho Chips
Jalapeños (Optional)
15 min is a bit of a generous guess but the recipe looks great even if it takes 30 min to make
Salt & Pepper
#mealprep #highprotein #chickenwraps
It has been patched. Does not work anymore
More User Perspectives
Is it just me who falls sleep to this guy
@JaxPaterson-e6cWhat about the CARBS??!!!! Fat?!!Give all macros, not just protein.
@ivan5.Very well done, appreciate this video!
@AliAhmad-j9p1kit's pronounced tomato, not tomato
@hiphopgrind1i will eat all 7 in one sitting
@DafastsoTook me 18 minutes.
(Former chef)
Delicious.
(And yes, "takes this long to make" is almost always not the time it will take you, its just a guide, first time making a dish, multiply the time by 4 if its less than 15 min, by 2 if its less than 30 min, and 1.5 if its longer than an hour.)
Thats max 35gr of protein...
@Ioannis-c6eI’ll turn these into bowls and bypass the tortilla.
@PhonySopran0wow
@Il_basiThis is a good recipe but when are you gonna do the video of you making this in 15 mins lol
Please don't use click bait, it would be more than reasonable to advertise this as 5 meals in 45 mins
Made this for lunch today. I used fewer ingredients so there were 3 wraps. 672kcal, 63 Protein per wrap. The taste is amazing, but it did take more than 15min. With buying the ingredients, preparing them, cooking and then cleaning everything, it came to almost 3 hours. Good thing I won’t have to prepare lunch for a few days 🧑🍳
@ZetflixFilmsWouldn't it be gross as shit after freezing them? Like I would imagine the lettuce and tomatoes would.judy go to slime...
@amyelliott8268Looks good! Suggestions to add some calories to this?
@imme276315 minutes? Clearly not.
@handlechar568Watched this whole video. Then pulled into a Taco Bell and bought a crunch wrap 👍 literally 😂
@ilushafRecommendation: Put the origano after cooking so that i won't burn it thus it won't be bitter. As for the rest, I gave it a try and it's great for meal prep as well!
@AndyKats-y7zProtein Quest Nacho Cheese Chips instead of regular Corn Chips
@minus2710I see all these huge amounts of protein meals like this, but is it good for those who lift?
@MissingLinksGolfI upvoted this just for the idea of putting smaller tortilla in the center to help the larger tortilla do its job.
@urkiddingme6254americans with the oil sprays…………….. 😂😂😂😂😂😂😂😂😂😂😂😂
@SirMopyI think it looks delitios but how does it has 76g of protein in every one, where do you get them, if you put aroun 130g of chicken and it has arpund 40g where did you get 36g?
@djordjevulevic8680macros are not great if you don't have protein wraps
@invisiblesandwichesHaha, absolutely no way. I have an extremely hard time believing those macros. If true - please show the calculation.
No chance it has 76g of protein.
Around ~50.
I would be the happiest to be proven wrong!
Wait, how is ONE wrap 76 grams of protein??? That was not the entire chicken breast in the wrap.
@LinusChester01“Really isn’t many ingredients “ you say - I counted 15
@1bagwashWill Poulter is your cousin or something 100%
@kamihi8084I don’t think you could freeze with the tomato and lettuce though??
They look 🤩 amazing
He said only a few ingredients and then pulled out the spice cabinet!! I think I would just add a seasoning blend salt and pepper and be done! Otherwise I like it as I’m a big fan of Taco Bell crunch wraps!!!
@RobertMurray-b1enow thats a protein sandwich
@kane-5070Any chance of doing a low FODMAP series? I can adjust myself but would be good to see what a pro could come up with for flavour without onions and garlic
@willbusby6033Bro way to much tortilla and 15min? Lol this will take at least 45 minutes man. Nice recipe gonna try later 👍🏼
@posnake