High blood pressure vs hypertension: what's the difference?

Arjuna Tea from Planet Ayurveda helps support a strong heart.

I’ve been drinking Arjun Tea from Planet Ayurveda and noticed better circulation and more stable blood pressure.

Thanks for good information, I have high blood since 20 years. I am taking medicine but not regularly.
My BP remains 164/80, 160/83,
I am non smoker, no overwait
, bmi 31, no suger.
Please, advice me how to control systolic blood pressure.

I use to have high blood pressure but once I gave up all the junk foods stuck to salads the doctor completely went from lowering the pills to stopping them.

Yes, these are the exact guidelines we follow for our daily practise for treating hypertension 😊

Really wonderful video - thank you! Great companion understanding for practicing tai chi and yoga!

150 /108

You can eat the very best and yet still become very ill if you become a victim of microwave weapons. You will either know this innately if you are already being attacked OR you will completely disbelieve this entirely. If your son or daughter or spouse or friend complains of repeated sharp burns while they try to sleep or get no sleep or scream in middle of night, DO NOT assume their is something wrong with them! This is deliberate method of trying to make people think the victim is crazy and try to get them into a mental hospital - and the attack will continue in the hospital! Our investigators have recorded this scalar wave attack - not easy to do. And have tracked some of the perpetrators to a Freemason Lodge for example. Psychics can defend themselves from these attacks but normal people cannot. 1000s of people attacked this way. The microwave weapons has been perfected over 50 years and now fits in a small backpack with antennas. It is about size of small external hard drive. Also used on greyhound bus to attack people and resulted in a bus driver to loose control of bus and reported in news.

High Blood Pressure and Metabolic Syndrome and other damage caused by Microwaves Weapon Attacks and/or Medications, Needles, and Food Additives. Try keto diet. No sugar. No artificial sugar. No wheat. No  exposer to Aluminum (eg anti-caking agents or texture enhancers) such as table salt, soft or sliced cheese, deodorants, Aluminum foil or cookware. Stay away from plastic, especially if warm or hot. To reset high blood pressure, do a 7 day water and minerals only fasting - work up to that slowly.May take 2x 7 day fasting. Be sure add bit extra weight before start fasting.

CFR HB 2

I am no smoking.

Hindi language.

This video from the American Heart Association is extremely useful! 👍 Clearly distinguishing between 'High Blood Pressure' and 'Hypertension' (the silent killer) helps viewers understand the terminology correctly. The advice on the DASH diet, exercise, and quitting smoking is also very detailed and easy to apply. Thank you, AHA! 🩺❤🌟

"Wonderful! These three exercises are truly helpful for people over 60. Easy to do, no fancy equipment needed, yet very effective for walking and climbing stairs. Thank you for sharing such practical health tips!"

Sudden spikes in blood pressure, dizziness, and cold feet are classic signs that the body is having circulation problems and tension in the blood vessels. This doesn’t necessarily mean the heart alone is the issue. When blood pressure rises unexpectedly, it often indicates that the body is struggling with excess fats in the bloodstream.

The cause isn’t stress, but the condition of the blood vessels and thickened blood, which is largely influenced by diet. Everything we eat eventually ends up in the blood.

Consuming salt causes the body to retain water, increasing blood volume. This means the blood must pass through vessels under higher pressure, which can damage them and reduce their elasticity. Fatty foods make the blood thicker, slowing its flow and causing pressure changes. When circulation slows, the feet become cold because blood isn’t reaching them adequately.

The body then sends signals that blood flow isn’t free and the heart must pump harder to maintain circulation. When blood becomes thinner, it flows more easily through the vessels, and the heart no longer needs to raise blood pressure. Blood pressure stabilizes within a few weeks, and the coldness in the feet disappears as circulation returns to normal, especially with physical activity.

Blood pressure fluctuations aren’t a disease; they are a consequence of clogged or tense blood vessels relative to what we eat. The goal shouldn’t be just to lower blood pressure with medication, but to address the root cause of the spikes.

Foods that increase blood thickness include meat, processed meats, milk and dairy products, eggs, and foods with added fats. Even oils labeled as healthy or cold-pressed behave like pure fat in the body and make the blood thicker, just like animal fats. Under their influence, the blood becomes denser and stickier, and over time the vessel walls lose elasticity.

All processed foods that combine sugar and fat—such as cakes, pastries, chocolate, and fast food—don’t just create blood fat but also encourage plaque buildup in the vessels, which can eventually lead to blockage, high blood pressure, or heart and stroke events.

Even if your blood tests appear normal, it doesn’t necessarily mean your circulation is healthy. Laboratory tests often don’t show early stages of thickened blood or the beginning of weakened flow. The most important indicator is how you feel. When blood pressure is stable and your feet are warm, circulation is working properly.

When the blood becomes thinner, blood pressure drops naturally without medication because the heart no longer needs to pump harder.

Plenty of useful health advice can be found in the book "The Jewel in the Blue Drop" by Alven Morien. Explore it for yourself.

Very clear explanation! I finally understand the difference between high blood pressure and hypertension.

I got high blood pressure

Thanks for the information.Feeling worried. I hope all is good. I went to Urgent Care later this morning, who sent me to the emergency room for really high blood pressure. 7 hours so far. Still waiting to speak to a doctor. Finger’s crossed 🤞

Namaskar Sir, my mother is 59 years old and she keeps having hyper systolic blood pressure (145-160/75-80) while she takes regular BP medicine (stamlo t- *telmisartan ip 40mg & eq. to amlodipine 5 mg) and also takes thyroid medicine. What should be done so that her BP can become normal?

About 4 years ago, I fell into a very inactive lifestyle. Started working from home. I smoke and have a generalized anxiety disorder. About a week and a half ago, I started getting intermittent heart palpitations for days. Finally went to ER and by BP was 209/125 and pulse was 130. I felt horrible. Thank God all test results (BNP, blood panel, chest x-ray) came back normal other than some ST wave abnormality. Prescribed Metoprolol to level down.

Started a smoking succession program and taking meds for 1st time tomorrow. Starting a daily light exercise program as well. I never knew how being inactive can break you down.

1:15 kidney

Arteriosclerosis or hardening of the arteries can also be treated by lifestyle intervention and help reduce blood pressure.

Blood pressure what is it really is it I can't believe what said is a clue closer to a cure❤❤❤❤God bless us 💓🙏💓🙏

For the last 5 years my dentist, primary physician, and the automated readers at Walmart etc were reading my BP as crazy high.. like 160/90 ,180/110, and even a 210/102.. I was pretty sure I was going to have to go on medication or have a stroke.. I went in for a surgery, and the docs said my BP was 117/77..? I was shocked? They said I had large arms and used the larger cuffs and the others were using the medium cuffs and really throwing off the readings.. MAKE SURE THEY ARE USING THE RIGHT EQUIPMENT!

If we look back into the history of blood pressure readings always the important reading was the diastolic not to systolic. In fact there is no real evidence that the systolic is anything but artificial, created by a tourniquet effect on the brachial artery. Diastolic pressure was understood to reflect the baseline pressure in the arteries during the heart’s resting phase (diastole), closely tied to vascular resistance and arterial tone. Clinicians saw it as a key indicator of the state of the circulatory system, particularly in conditions like arteriosclerosis or hypertension. A diastolic pressure above 90–100 mmHg was considered a stronger indicator of cardiovascular risk than systolic pressure. To this day there is no real evidence that systolic hypertension is dangerous. It can be caused by our emotions, going up a flight of stairs, or doing leg squats at the gym, etc,. How is this heart disease? On the other hand, if your diastolic is 80 mmHg or below don't pay attention to what the pill mill says. They are trying to make a buck. Also keep in mind that 51.7 mmHg equals one psi.

Do you think that nicotine pouches are safer than vaping/smoking? Or is nicotine in general just bad for your heart?

concise and delivered info that can be clearly understood

good info but the distracting club music in the background is distressing

For the first time I got my BP as high 140/90...
Till these days it was 110/80 or 110/70...
Sir pls let me know what to do should I take medication or need to wait for a few days and check again...😢

A study found that watching YouTube videos on blood pressure increases the blood pressure by 20 points.

I have high blood pressure today at work had to leave my blood pressure was 205 and 117

Good advice. I have to relax more. No idea why I have high blood pressure. I take medication for it. My doctor is putting me on a higher dose of medication end of month. I am monitoring my blood pressure daily for a month

I have high blood pressure I guess, Now what? Left Dr.'s office without a plan.

You haven't explained the difference between high blood pressure (hypertension) and elevated blood pressure. Misleading title.

Well explained. Subscribed and liked.

This is really informative! Thanks for sharing!