HEART HEALTH: cardio & respiratory home exercise programme
Video Overview & Insights
WELCOME TO EXERCISE FOR HEALTH:
Clear and easy-to-do exercises that are wonderfully taught by you. We enjoy the multiple workouts that you've shared so far, and it has improved our health. Thank you so much.
This is the first video in a 6 week programme designed to exercise different areas of the body to help you stay healthy during the summer holidays. This one focuses on the heart and lungs and is a cardio/ aerobic based routine to get you a bit breathless. The programme needs no equipment but it’s useful if you have a step handy for a couple of the exercises which could be the bottom step of your stairs. The one I’m using in the video can be viewed here: Adjustable Height Exercise Step https://geni.us/pzF3 (Amazon). It’s worth checking with your health care professional if you’re unsure if this will be suitable for you, but the 26 minute routine starts at timestamp 1:09
Our follow along home exercise workout playlist is here: https://www.youtube.com/playlist?list=PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF
اسلام علیکم ,I do this exercise daily,just asking should I carry on or change with 10 minutes walk please recommend,my age is 58 now alhumdulillah
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SUPPORT EXERCISE FOR HEALTH:
Good exercise for the heart, thank you ❤
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Richard, i likme this though i did it slowly 😅😅😅😅😅😅😅😅😅😅😅😅
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It was the best ❤ thank you
EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
So look forward to doing these Richard. I recently had my sternal wires removed and started doing your cardio physio to strengthen my core again after being in hospital. My recovery time has been so much quicker !
► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon)
► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon)
I have pretty bad medical anxiety. I've watched my family members eat poorly, live a sedentary lifestyle, smoke cigarettes, not go to the doctor, etc etc. I get scared that if I don't exercise enough or "correctly" I'll die prematurely. Videos like this help me feel like I'm doing the "right thing" a lot. Can't thank you enough!
► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon)
► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon)
A brilliant no-nonsense workout! Thank you.
► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon)
Great workout 🙂 Thank you 👍
► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon)
Good things ❤❤❤❤❤❤😮😮😮
► Adjustable Height Exercise Step https://geni.us/pzF3 (Amazon)
► Ankle/ Wrist weights https://geni.us/zTeFD9 (Amazon)
Dobrý večer se
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FOLLOW EXERCISE FOR HEALTH:
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► YouTube: https://www.youtube.com/@ExerciseForHealth
► Facebook: https://www.facebook.com/ExerciseForHealthUK
Personally, I have found Richard 's program very interesting and well organized.
I need time to keep on trying since it's now a month when trying.hope to get more help as I move on. Big ups Richard.
► Instagram: https://www.instagram.com/exerciseforhealthuk
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Thanks bro
DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
GOOD
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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Great workout!! Thanks!
ATTRIBUTES:
Videos and images used with subscription account on Canva https://www.canva.com
how much apx calories burned in this one?
Music and sound effects used with subscription account on Epidemic Sound https://share.epidemicsound.com/3yn1r4
Other music used with YouTube Audio Library (Licence Free and no attribution required)
Bumped into you today on YouTube, It's wonderful 👍
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#ExerciseForHealth #Heart #Cardio
Thanku sir❤❤
More User Perspectives
Great Job as always Richard, thanks for all you do ❤
@BlackoutEclipseThank you so much sir👍🏻
@care_nclassThanks!
@JimVanderbeckThanks
@danc7252Many thanks Mr. Richard, you truly help me as I do the exercises every day. Keep up the good work.
Priscah from Kenya
I'm looking for Many videos at this time, i feel like there's heart attack i don't know if I'm gonna make it at this young age😢 i can't sleep 💔
@CineVerseOneVery helpful
@gorinnabooth8126Hi there i have been following ur other workouts frequently, i have lowered my bp from 140-89 to 120-80 perfect… every report of mine is ideal still i have phobia of heart … what can be done to remove the fear within … i know question is out of your expertise but any help would be appreciated
@gautammanda086Thanks Richard, beeen exercise frequently these few weeks with your help of your videos
@madetheminimalThis is the best I've seen so far! Thank you!
@MagnusimonitieExcellent ❤ I hv been doing this since last month. Can I do this one everyday for long term?
@MehediOfficial93Still doing it. So great!!!!
@marievanderbeck6747This was exactly what I needed. Thank you Richard.
@METAL-ADDICTThanks, Richard your cardio for heart workouts is great. Also, thanks for explaining heart rate and blood pressure to aim for in one of your other videos. Im glad you have advised how often to do cardio, too. I don’t like gyms, so showing what you can do safely at home is perfect for me. Very well organised and cleanly produced videos 😊
@emmaoliver6957Gentle pace of exercise with very good balance of information and demonstration. Clearly delivered and easily understood. Thank you Richard.
@pmeturton6417I noticed you gave this a level 4 intensity in the playlist of exercises, equal to your workout sandbag routine - which is much harder - was it a typo?
@PilgrimsProgress7Thank you sir❤️
@thelmananali4269Thanks for the video and it is super motivating
@pauliannaow5618thank you
@oguzsehtiyanc9462Hi, and thanks! Please let me know if you received my small tip several days ago.
@josephcollins6033Excellent program. You are fantastic.
86 year old female and actually doing about 90% of it. Working towards 100%.
Please tell me about your background.
So excellent!
Another great workout. I really enjoy this one. You’re making it so hard for me to choose which workout to do each time haha. Great job!
@bcbart82Thank you lam 60 years old and female, 159 cm height, and 45kg weight,mild valve prolapse, l can do this exersise. I am from kerala. Please reply....
@jancyjoseph5182Love the workout! Just a question what is the best time to do the exercise (morning/afternoon/evening)
@user-by4mw6xe1zLove the workout! Just a question what is the best time to do the exercise (morning/afternoon/evening)
@user-by4mw6xe1zI'm your secret admirer😊
@OemarMalawat-mu4scSorry but I found this workout tedious and boring (and I am a fan of your workouts). Also there was too much exercising of the shoulders so my trapezius (?) muscle was sore. I wish the workout had a strength component - Dumbbells or sandbag.
@PilgrimsProgress7Doc,, thanks a lot
@sirreyban-o7192Love these workouts. Look forward to all your videos. 😅
@pollymcallister476The power of the exercise its so much underestimated!I've been working out my whole life, now I'm living with heart failure , brugada syndrome and major LBBB, I've added to my lifting routine Richard's workouts and I'm feeling amazing, as I've went from stage 2 heart failure back to stage 1!Those workouts are doing wonders, and i can't thank you enough for them Richard!So, everyone subscribe, subscribe, subscribe, this channel deserve millions of subscribers!!!
@monicabreazu9938This was brilliant. 👏👏👏
@KIRA-xf7xe