Healing Sleep Meditation | REM Sleep Music - Binaural Beats Delta Waves 3.4Hz
Video Overview & Insights
Meditation Music for Healing Sleep with Relaxing Binaural Beats Delta Waves: REM Sleep, Meditation and Relaxation. The calming frequency combination generates Binaural Delta Brainwaves @3.4Hz which is the perfect accompaniment for sleep and to beat insomnia, stress or anxiety. During sleep the body heals from toxins and restores it's energy. Enjoy the healing powers of REM sleep and wake up full of positive energy and refreshed.
Thanks for watching! If you enjoy this video please let us know βοΈ in the comments below β¬οΈ Peace ππ Zac
Relax your mind and slow down anxiety or stress with the 70 bpm beat- the ideal heart rate to fall asleep. This deep music for healing sleep is also ideal as Spa Music, Zen music, Reiki music and as Lucid Dream Music.
Listen on a comfortable (low) volume when you sleep, relax, or meditate. Easily relief nervousness, insomnia and worrying.
Love this one. Thank you
Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes.
Best nights sleep in a long while. This is now my Go To. Thank goodness for this.
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Mild concussion, this helped the nightmares
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Anyone else have a playlist with like 30 of these so you can pick which flavor you want for the night πππ
Seriously tho who ever makes these are doing gods work everyday
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All allergy ridden beans rise! Take your benidril, get a comfy blanket and doze, it feels like heaven
CREDITS
Music composition, editing and animation: Zac Kaiser
Not a good match, vibe giving me bad dreams again. Wth
Hello! If youβre new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.
I get asked about my gear, software and creative process so here are some FAQ:
2026!
*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.
βοΈ This is the long version that I had hoped for and would keep the 4-hour version on repeat mode which is not the same as having it flow as it does here in this hourly version I am very happy that I found what I had hoped for and yes it is a comforting to my Spirit π
Deep Breathing Study Reference:
https://www.ncbi.nlm.nih.gov/pubmed/1...
I forg6
*What software do you use?
I use a variety of DAWβs (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.
μ€λ«λ§μ νΉ μ€μ΄μ. κ·Έλ¦¬κ³ μ λͺ ν κΏμ κΎΈμμ΄μ. μλ―Έλ μλλ° BTS μ§λ―Όμ΄ λ±μ₯νλλ° μ λͺ νμ΅λλ€ π
ASMR Microphone:
Olympus LS-10 Linear PCM
Dream a little dream Kevin πππ«ππ₯°π
Speakers:
Genelec 8020 DPM
Hi, great sounds, are you on spotify? Thank you ππΌππΌππΌβ¨ππΌβ¨ππΌβ¨ππΌ
Headphones:
Sennheiser HD 300 Pro
Nice, gentle, peaceful sound
*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus βΊ
π΄π΄πͺπ₯±
*What do you edit with?
Before FCP, now mostly Premiere. Both great.
I've been having serious sleep issues due to inner turmoil. I chanced upon a piece from SleepTube and have been sleeping smoothly listening to it. I'm experimenting new pieces everyday and all of them work like a charm π§Ώ Thankyou for giving us rest and hope β¨
*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.
love it, I have anxiety that triggers from consuming a type of food.
*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.
Liked
Thanks for watching and much love to you if you subscribe or share this video with someone!
Zac π΄
Are these "Binaural Beats" amplifying tinnitus? Or is that just my own experience?
https://www.youtube.com/sleeptube
I feel like I'm in a dream seeing myself living a happy life n a home
More User Perspectives
I saw a dog yesterday.
@sawboss5794Be better without those dumb horn sounds and weird shit going on randomly
@EdgeCoastCollectiveThis is so smoothing and relaxing
@SnowMan6523Thank you for creating this content. I send you Love.
@victormedina3862wish it would go to black screen. Music is great!
@angiea8022The music is relaxing for sure but doesn't put me to sleep. I like organic foods and supplements. Any ideas to facilitate sleep would be appreciated.
@MelCarter9So happy I found this gem π
@Sage_Viper420I have my heated blanket and a cold room.
@daniellagiles521I like this one alot
@daniellagiles5211-4-2026
@daniellagiles521I did it for a minute and thatβs a good start right
@isabellamaschietto2172β€β€β€
@carolineduffy9278Thanks!
@jeanskapura995What are bols played?
@MrVinesh112Anybody feel any different after listening to Binureal audio? Like their bodies or minds healed at all? Would love to hear from people.
@nexttolegendaryWhat is the reason why these frequencies donβt work for me?
@Mika-drayi always
@TheresaHaase-Snodgrasβ€Amen
@morrbidh6Happy birthday Dr. Mike!
@christinaparent1This music helped me finally get my two youngest kiddos to sleep tonight after a stressful day. They are 7 and 9 and here in Indiana we change our clocks in the fall and spring, which always messes up everyone's circadian rhythm and mood so the week following the time change is horrible! Thank you for helping this single mom get a little quiet time alone!
@hopelovegraceAmazing prolly wonβt sleep without it ty
@gameonwithdominicMy little dog Mia snoozing beside me on the bed & this playing bliss π©΅π©΅π
@tomanderson8121ππ β€
@susanjohnson4728Εwietne!
@jakub.er1I tried this and fell asleep within 8 minutes not to mention I had a vivid dream of me levitating like I wasn't about to hit the ceiling
@MiguelBanalesanayaI discovered this, like I think 5 days ago. Iβm hooked. Wow, it has helped me tremendously! Thank you.
@theloriluv33Thank U Sleep Tube, 5 ys ago for this one. Amazing love it this is one of my favorites β€ ... love the heart bit π puts me to π΄ .... Love and π Gratitude ... 9/20/25
@Maritza-mz9Wow I just woke up from the craziness of a dream long overdue and a content one too. Love this channel
@sonyalangan50520:00 made me gasp awake as I was drifting off.
@minetrulyBoycott Amazon
@peacefullness-8823