Hack Your Health: The Secrets of Your Gut | Official Trailer | Netflix
Video Overview & Insights
Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
Soil health determines all the rest.
Watch on Netflix: https://www.netflix.com/title/81436688
About Netflix:
I have a yogurt strain made from Yakult. It cures my indigestion, Diarrhea and my gut health is never been the same. I've tried Greek yogurt and others but it doesn't have the cure I need. I made my yogurt from powdered milk (creamy Fern leaf brand), boiled water and brown sugar and after it cooled I mix the strain and save some for the next batch.
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Hack Your Health: The Secrets of Your Gut | Official Trailer | Netflix
I have crohns disease and I was sick for 3yrs. Drs know ZERO about gut health and the more antibiotics they throw at you the more it kills the good and bad bacteria in the gut making you even more sick.
I went off all the meds when I found the specific carbohydrate diet and within 3 mo I was symptom free. I am now 10yrs in remission and I am not on any meds.
The diet explains how to reset the gut biom through diet and cutting out ALL sugars. Lactose, sucrose, fructose...no flour was able to be eaten besides coconut or almond flour. You go though a die off phase and it sucks because you are killing off the bad bacteria that is creating the imbalance in the gut. You even have to make everything homemade...no processed garbage and even make yogurt as the store bought is just sugar and has zero benefits due to the preservatives for the shelf life. Its strict but works.
The book is called BREAKING THE VICIOUS CYCLE.
https://www.youtube.com/@Netflix
No netflix, summary anyone? What foods are good?
More User Perspectives
Gut health is so important
@ImmuneSocietyThe stop motion is amazing!
@arpitsrivstvaHow can something educational call autism a disease?
@podrozelifestyle8423Loved the diversity and depth of the people they chose to study. Everyone was so interesting and kept my attention. Especially the diva on the motorcycle she was so real 💯!
@EspeciallyFreeThis is an interesting video!!!
@Thehealthhack-m9yThree things that changed my life:
1. started watching health videos
2. I read Health Secrets Industry Hides by Heather Collins
3. I stopped eating excess sugar
Very good Documentry, I have started to take care of my gut , and also to love my gut❤
@sumitmhatre16Nick Bostrom has identified biomedical capitalism as infinite in deep utopia.
@Ramkumar-uj9foI purchased "I contain multitudes" on the intestines and was introduced to the microbiome and even microbiome biometrics. Watching this for an indepth.
@Ramkumar-uj9foI study the gut in my lab! Love this
@ameliac7338Maybe call it stomach health so it’s easy for people to understand
@DummyUseless-er3dnWhat does “gut” mean. Is it stomach?
@DummyUseless-er3dnWater fasting
@GaM3RgIrL0073Coprophilia is a diagnosis in psychiatry. Read about it. Also, any bacteria can be grown in a medium; it’s not necessary to eat each other's feces. It's terrifying what is happening to people.
Please dont ignore education
These comments boy. 🙄
@2EKgn16very interesting documentary could watch more of this please!
@anastasia.si.A very good one 👍🏻 👏🏻
@danitabetpfWhere is your Body Positivity now?
@Arcoxiaify💜 an essential and important documentary
@AleakweWatched part of this documentary. If you pay close attention, you can see that several of the people featured are sporting the classic shit-eating grin.
@Olympic_TryAthleteSuch a well done documentary. I learned so much
@AngelaJonesReviewsneed to watch looks interesting 🙂
@TheWellnessCuessWhat's the name of doctor from Cork(Ireland ) ?
@Muset-i4fThis changed my life
@yettabettaAutism is not a gut disease, it is a way of being and thinking. It makes me so sad that Netflix helps spread misinformation like that. Many people with autism have stress and cortisol - the stress hormone influences your digestion. They have stress due to being sensitive, and that there is not yet the acceptance of different ways of being that is needed. Data can be misread.
@denice5952I enjoyed every second of this documentary. I think we need to be more aware of the basic things in our life, such as food is, because it affects our health so, so much. Thanks for the all participants and creators to make a complicated subject so easy to understand!
@iulianapopovici3511I have a question after watching this, will my husband influence my gut because we are intimate?
@lindalangeveld9651red meat and 70% of my calories from animal fats fixed all the numbers in this at the time 71 year old body. Now 77. Not even going to open any of this because it will be veggies and fruits, no red meat and all fats are bad
@johnsonpaul1914check out DNRS....a brain retraining program to help you heal your gut and be able to add foods into your diet :)
@rivka1907I don't believe in formula. tiddy milk for everyone!!!
@monicafurIs this love?🤮
@rocksiirose4536I have seen this doc. Very informative and obvious. Gut=brain. Let's get on the right page.
@Espoboogie"what y'all eating that causes you to lose weight and not me" 😂😂 erm nothing, you just eating too damn much
@DSCMBOBULTDThere’s no mention of squatty potty. I like the rest of the documentary though.
@kirahman2Alguien me pueda dar el resumen de esto pq me dierom tarea de esto y estoy XD pq esto ? Y pero neflitx ? Yo no tengo neflixt
@CorredoYAlexanderI explore the first 18 cm's ( or the last part of it) of my wifes gut often😂
@aponcaponeThis looks exactly how i was thinking would look like a netflix educational documentary :)))
@OutcastSoldier🙄 yet another fad that will change in 5-8 years. Atkins! Keto! Carnivore! Fecal transplant! Fish oil! Pay functional doctors out of pocket to try a very expensive test! It's all theory.
@mdwithspiritI love it when the importance of the microbiome finally comes to public attention.
@dr.kemperskitchenStarted nice, but then it was all about justify fat people... just mainstream stuff NPCs wanna hear
@andyl6145Y’all can’t complain about food being unhealthy when y’all got one girls out here eating her own 💩 on this documentary 😭😭
@Destinyirus278This is NOTHING new. The Chinese has been taught abut this for thousand of years with their mantras: "There is NO bad food, just bad eating habits", "Eat everything... BUT... in MODERATION"!
And, the Chinese philosopher Lao Tzu and Confucius both have the same teaching: "MODERATION in EVERYTHING (not only food) for happiness and longevity". In Chinese it's called Zhōng Yóng (中庸), in Vietnamese it's called Trung Dung.
Also, the Chinese herbal medicines and the Eastern health treatment always have been emphasized on treating the body as a whole along with the soul... not only one particular organ or issue like in western medicine.
Lastly, it's well-known in Greek with the ancient philosopher Hippocrates' saying: "Let food by thy medicine"
I read her books years ago - loved it! I'm so happy she got a docu and we finally talk more about gut health!
@DreamRicehow like Indian food?
@ABHISHEKSHARMA-nc8liThe part where the lady was making poop pills from her brother and boyfriend gave me PTSD. 😬
@erefeiandrodelpalomares372Song name anyone? Thanks in advance
@rhodrithomas4524