Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
Video Overview & Insights
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Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.
Check out my new STRONG YOGA FLOW: https://youtu.be/8BCuHt0hmcs
Nice strength yoga really helps for overall body even helpful to those people who have taken less sleep.
WORKOUT DETAILS
👉🏼 No equipment
Много полезно видео! Харесва ми, че показвате 25-минутна йога рутина за цяло тяло, която съчетава сила, гъвкавост и мобилност. Такива тренировки са чудесни за правене у дома и помагат за по-добра стойка, отпускане и общ тонус. Благодаря за ясното водене и мотивацията! 🧘♀💪😊
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat
Bsa ke liye bed jaruri nhi h kya variyata h only kyuki bed nhi h bhar sakte h
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
i really like to workout with you and i do despite i go to gym
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My Outfit : https://gym.sh/Shop-Anna-E
I'm saving this video because I am looking for an effective workout. I'm trying to find a workout to prep me for my sports I'm the fall just enough to be flexible and getvused to some strenous work as well as mabeg weight loss.
If anyone wants to leave tips they've learned or advice that's helpful but this is just a reminder to my future self on why I'm here!!
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
I love everything about this workout!!
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Great for active rest day
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
Really loved this one! But the abrupt ending disrupted the shavasana at the end :( Wish there was a bit of a closing statement or something,
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I did realised today that i don't have stability and abit of flexibility 🥲😬
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Can you feel me is great song after this workout 😂
More User Perspectives
Thanks so much 😊
@Lanspiration25 minutes of pure bliss. No repeats makes the time fly by so fast! Love this flow so much. i will do every week
@DrBestArtshttps://youtube.com/shorts/MHas5N5VBmk?si=s6TCQtZilcF9b2K1
@Singhaanchal310713/6/2026 7:00am thankyou❤
@Ode369Thankyou
@fityogaliveSo so so so good❤
@mehakkamra6902My id cute_chhora_1011 please follow me
@PawanKumar-qv1nzAap instagram chlaati ho
@PawanKumar-qv1nzAap instagram chlaati ho
@PawanKumar-qv1nzI had back surgery 4 months ago and where i am a avid gym goer, i wanted to get back Yoga in my life, then i found Anna! This video and a couple of others have become a morning ritual and the mobility and stretching has improved my back considerably! Thank you for bringing this video (my personal fav), and please can we have more strong yoga! :)
@CharlotteTurnbull-f1eamazing
@AnshitaNamdeotx for both of you
@hanifibrahim2896I like the very last stretch a lot, Im very good at that one!!
@AubreyBrinkerListening to a song about cheating during savasana is wild 😅
@sancupa19052026😢
@ChaurasiaArjun-eq9rmNice exercises but the music is so off putting!
@PolentaGabyThis was such a beautiful session ❤❤❤ perfect for us girly going through the motions.
Thank you!!
Loved this video! Absolutely amazing!
@nainaganeriwal4949Gran dislike para este intento de clase de yoga
@abigailesquivel7784Awesome both ❤🥰🥰
@jasonadrian1233i am so humbled rn OMGG
@BeryBeryy09Ok this is not even close to easy im literally shivering 😅🤍
@zeinamarwani9869Thank you 🙏
@harwindersinghsekhon3257Me: I CAN DO THIS WITHOUT SWEATING 😉💪
Sweat: YOU SURE? 😎
I thought it’s gonna be easy to do yoga than intense workout but at the end of the video I realised I just did a damn workout😅
But it’s relaxing though ❤❤
Great routine awful music what the heck
@corndogmillionaire❤❤❤❤❤❤😅😅😅😂😂
@wangaigraphics6790Hi I am a big fan of you. You changed my life forever thanks 🙏🙏🙏🙏
@wangaigraphics6790Girls. The music is terrible. Recut with no words. It’s really bad
@BloomSpaDayYour explanation is worth sharing It helped me understand better.
@zechurdcyurThis performance is clear and easy to follow It deserves more views.
@RulendHeveryThis channel is top notch It made my day better.
@DemuncPerultThe production quality is worth sharing This deserves recognition.
@LeblunHamulThis tutorial is underrated I really appreciate the effort.
@purlatehamuleThis tutorial is worth sharing I will definitely recommend this.
@mergutgerurdThis video is outstanding It made my day better.
@murruecBeudinThe content is outstanding I enjoyed every second of it.
@egenubenuetThe editing is clear and easy to follow It made my day better.
@EntunyLuchuncThe editing is really helpful I will definitely recommend this.
@gullemuperult