FLAT TUMMY + STRONG ARMS: ARM & CORE EXERCISES FOR KIDS (15 MINUTES)

Video Overview & Insights

Here's the perfect routine for kids to strengthen their arms and core's muscles!

Core's muscles are responsible for body's balance and stability and it's these muscles in the body that provide support to all our movements. This region needs to be worked on since kids don't have much strength in this body part, once it's improved as we get older. We'll start with some warm-up movements followed by 2 in 1 bilateral exercise and single muscle exercise for the arms and core respectively. So, with this workout the little ones can have fun and exercise their core and arms all at once.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles

00:26 Rest

00:44 Body Rotations

01:17 Rest

01:35 High Step March

02:00 Rest

02:19 High Knee Chops Left

02:45 Rest

03:04 Knee Drive

03:27 Rest

03:45 Knee Raises

04:07 Rest

04:34 Prayer Pushes

05:22 Rest

05:40 Punches

06:12 Rest

06:38 Scissor Kicks

06:56 Rest

07:15 T Plank

08:06 Rest

08:24 Reach Through

09:03 Rest

09:21 Plank

09:51 Rest

10:09 Knee Tuch Crunches

10:40 Rest

10:59 Kick Backs

11:33 Rest

11:52 Side Bends