Isla Rune Pilates

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Flat Stomach & Tiny Waist in 10 Mins | No Equipment Secret Pilates (No Cap, Abs)

Video Overview & Insights

Sometimes, 10 minutes is all it takes to reconnect with yourself. 🦢✨

“

doing this till August cuz my bday is in august 22 remind me daily

— @aksharagoswami191

I’ve designed this 10-minute slim waist workout as a quiet, powerful gift for your body. I know those days when you just want to feel a little more light, a little more like you. I promise this secret pilates flow will gently yet firmly target your core to reveal your radiant tiny waist and find that flat stomach connection you’ve been seeking.

No cap, this is my favorite way to start or end a long day—a moment of pure, intentional focus. I’ve curated every movement in this abs workout to be high-intensity yet deeply elegant, requiring nothing but your presence. I hope this session leaves you feeling beautifully snatched and deeply at peace.

“

Day 1 ✅ ( it burns a lot )

— @Aesthetic_3956

I’ll be right here with you, breathing through the silence and the burn. Let’s reveal your strongest abs and your most authentic glow together.

With all my love and gratitude, Isla Rune

“

I am gonna try this ( as an 14 year old )

— @anchal-z7c8u

#pilates #absworkout

“

Guys imma be consistent but my diet is bad as a rat😭✋bc my bros bday is on July 20 and my diet is cake 🙂‍↕️✋ gimme reminders plssssss!
Day 1✅: had 1 arm injury bc I slept on 1 side lmao but still did it!

— @AbigailTemesgen-p1q

More User Perspectives

Day one..almost done

@CookieswirlslarpC

I love your channel❤

@عليالملكي-ر9ب

Ofc, watching this is very nice.
Girls working out, even when light, yum.
But one pointer on the delivery,
when doing the knee elbow thing, try and
raise the knee no more than 90 degrees.
Then rolling the upper body and elbow
along that to meet the knee, it'll require
more from the lower torso, but also will
aid the whole abdomen more, while
requiring more still from the lowest abdominis.
It may lead to some discomfort at first,
since uneven worked out muscles
will cry a bit when used fully.
With what you have shown, this will be minimal
in ur case, but nonetheless manifest a little.

@ZMacZ

Today in my 1 st day as a wonyiungism now I am manifesting a small my dream body and my dream grades as teenager thanks

@MeriKishori-j8k

SHE LOOK LIKE A KPOP IDOL

@kiwi1da1survyaay

Day one!✅

@iluvpizzax-d3

could i accomplish this in just 9 days?

@shaxniaa

You have to try it it’s very good, I recommend it 100%

@SaritaPaullán

Day 1✅
Day 2✅

@iloveemokaa7

Day 1 ✅
Day2 ✅
Day3✅
Day4✅

@ルフィモンキーD-v4j

I will try this as (an 13 years old)

@krishnamodi7188

Day 1:🌟

@Tulîp-o5c

starting today pls remind me everysingle day

@alexandra-v3e7m

Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅

( please remind me)

@Strawberry_pie_pink

Я тут одна русская

@ОльгаЗинова-ы2й

day 1:✅

@Maryam_Ali10

Day1✅
Day2✅
Day3✅
Day4✅
Day5✅

@YoonSandyZin

Hi guys, I'm gonna start this excercise tommorow and let u guys know 😊

@VijayPatil-o7d

Please give me a diet plan for fast weight loss and a tiny waist

@rajeshmondal5639

Day 1 wihi
Day 2

@SoumyaRawat-s9m

1 kun -🤍

@yoonsobin17

Day 1✅
A little sore but it’s okay I started at 57.5kg I will update everyday. A little tip don’t smoke or vape before the workout because you will get the feeling as you have to vomit. My waist is 29 inches I’ll update tommorow.

Day 2✅
My stomach is killing me but I feel better no difference then day one still 57.5kg and my waist is still 29 inches. I’ll update tommorow.

Day 3✅
No change still 29 inches didn’t burn as much and it was better than the first day still I don’t see any change.

Day 4✅
I don’t see any difference yet I do feel much better but I’m still 57.5kg and my waist is still 29 inches

Day 5❌
Didn’t do it today tried a new exercise I’m getting bored I’m trying a new one

@use.r963h

I am doing this because I wanna become a trainee next year so... So I am trying my best 😅( I am 12)

@naeloveskpop

Totally love these quick sessions! They really fit into my busy life. For anyone wanting to dive deeper into sustainable health practices, The Fitness Paradigm eBook is a fantastic resource. Just thought I’d share!

@Brendon-m6n

@IsmailmitiuAbidemi

I did this workout in combination with a Russian workout for 7 days, and here are my results: - 2 kg (4.5 lbs) in weight (no calorie deficit) – weight wasn't a priority for me, so everything is fine. - 2 cm waist. In the photos I took 15 days ago and in the photo today, there are slightly noticeable changes, and my abs are starting to show (but this is considering I'd been doing Pilates for another month on a different channel). I'm stupid, I didn't take measurements and photos before starting Pilates.

@Shadoww101KQ

This was a perfect little workout for my day. I appreciate how quick and effective it is! If anyone's looking for solid guidance on building habits for long-term health, check out The Fitness Paradigm. It's a myth-buster for sure!

@Irina-k8h1e

1✅

@rahmabaniessa6237

I just did this workout and it felt amazing! Reminds me of how important it is to keep our routines sustainable. Speaking of which, I read The Fitness Paradigm recently, and it’s full of great advice on healthy living!

@DenisMelnik-t4q

Wow, 10 minutes is all I need? I love how simple this is! By the way, if you really want to transform your whole mindset on fitness, The Fitness Paradigm eBook has some incredible insights in it. It changed the game for me!

@KirkBush

This workout is so quick but super effective! If you're looking to take your fitness routine to another level, I recently stumbled upon The Fitness Paradigm eBook. It’s all about building healthy habits through science. Definitely worth checking out for more tips!

@Gustavo65-j5t

❤❤❤😊😊ok

@orwahamad6082

Super good

@AmeljaHazizi

Day-1: ✅
Day-2: ✅

@RaisaJannat-i5b

(the crunches hurt my neck alot more than my stomach..I guess I'll have a skinny neck next week 😅)

@NabiraFatima-n9h

Anyone who's 13???

@sheminavas4333

Hi im 13
And im 1,62 im also i guess 48 kh idk ima try to do this, but the problem is I always start because I don’t feel healthy and the next day I’m back good so I don’t do anymoreeeeee 🤦‍♀️😭😭😭

Day 1 ✅ it was not too difficult
Day2 ✅ it was more burning but I actually lost a little bit hope because the other comments aren’t positive

@GizemSezer-w8o

Day one ☑️ going good but it's BURNING Ouch I did it twice
Day ☑️

@exercise-days1

BOO IS REALL!!
day 1 ✅ but little hurts
Day 2✔️
Day 3✅

@EidorianIjichi

A tiny waist isn't built in 10 minutes. It's built by understanding your body. The Fitness Paradigm by Leon Tervin.

@ShaSty-r6c

Doing this every day
Day one:✅ it burns
Day two:✅I didn't do the last one but it burns less
Day three:✅I don't see changes but it burns
Day four:✅I feel lighter it's easier it burns but I'm starting to see changes in my legs
Day five:✅ I'm starting to see more changes and it's getting easier
Day six:❌ I couldn't do it yesterday because I was feeling sick
Day seven:❌I did it but I didn't finish it

@chidera_cuti

It burns 🥵

@shakodaneil

@IslaRunePilates اسم حساب البنت

@Jody4567

I gonna do this workout alternating with one from other channel for a week:
1 ✅ rusian workout
2 ✅ this workout
3 ✅ rusian one
4 ✅ this one
5 ✅ rusian one
6 ✅ this one
7 ✅ rusian one

@Shadoww101KQ

mama dat burn

@mysterywhiteboyy

Son hareket o kadar uydurulmus ki onun yerine plank yapiyorum

@yks26geliyoruz

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