FAT BURN FULL BODY PILATES WORKOUT ๐ฅ Sculpt an Hourglass Body | 8 min
Video Overview & Insights
This fat burn full body pilates workout challenge will help burn fat with no equipment needed. It's an 8 minute at home pilates workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs, booty, legs and muscles you didn't even know you had until you feel them burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
๐ฅ Join the LEAN Summer Method! ๐ฅ Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today
๐ฅ Join the LEAN Summer Method! ๐ฅ Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today
๐ฉโ๐ Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri
Ok Iโm gonna put my progres here
Day 1 workout felt easy
Like or reply to this to remind me
๐ฅค The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
๐ช Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
Guys, I'll try and be consistent Day 1: I was able to complete it
(Key point here: Always stretch before doing these, helps alot)
๐ Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
๐ค FOLLOW ME:
I'll be doing this till i see some results.
Day 1 : done โ๏ธ
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Day one (Iโll count and update for progress ) one month
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Like my comment to remind me pls
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
Like this please to remind me
๐ DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Get Infinity by Jaymes Young and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri
License ID: EJ6VdnMzBRj
Day 1 of using this video and day 3 of working out in general. Currently 74kg I will keep updated 9:20
0:00 Intro
0:44 Exercise 1 of 11
REPLY TO ME EVERYDAY NO MATTER WHATTTT
1:32 Exercise 2 of 11
2:17 Exercise 3 of 11
reminde me plss
3:02 Exercise 4 of 11
3:47 Exercise 5 of 11
Redoing every time someone likes this plz motivate me Iโll like ur comments too
4:32 Exercise 6 of 11
5:17 Exercise 7 of 11
Day 1- done โ
6:02 Exercise 8 of 11
6:47 Exercise 9 of 11
Day 01๐
7:32 Exercise 10 of 11
8:17 Exercise 11 of 11
Done w day 1โฆreplaced few exercises though cause Iโm over 80kgโฆIโll do this every day and update yโall byee๐
8:47 Outro
Disclaimer: Please remember that we cannot spot reduce fat, meaning we canโt choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
How time it takes to see the results please answer me?
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
Im actually going to do this for atleast 3 weeks because i have 1 more week of school and then 2 week holiday. I will also do other workpits so results wont just be from this.
Day 1: omg that was hard. Barely finished
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
CAN SOMEONE PLEASE REMIND ME TO DO THIS EVERY DAY
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donโt believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Day โ done please remind me guy's for 14 day's thank you ๐
More User Perspectives
like this comment to remind me to do this
@extrasmallfry44Will do it for sure
@arishamushtaq1676Gris did it work?
I'm dying actually ๐ญ๐๐ป
bruh i got a cramp in my foot mid workout ๐ hurt so bad
@bernn859114 days:
Day 1: done & easy
Day 2: done & not so easy ๐ซฉ
Day 3: super easy, feeling good
Day 4: it was easy but also difficult at the same time, Iโm getting better form though! (Full extending legs, going up without assistance)
Day 3 done some moves were a little easier and I had and I got to do it for longer
@ZoeyJohnston-i1y4eMe Day 2 of showing up letโs see the progress
@Learnwithstories12Plss REMINDD MEEE๐ญ๐ญ
@KromilzqIโm 11 doing this can someone tell me if itโs normal to have you stomach hurt like so bad the day after
@Charlee-r4cลuan 1 ci gรผnรผm bitti
@Aynur_ฦliyeva2GUYS REMIND ME I HAVE TO LOSE WIGHT I GIVE UP REALLY FAST SO REMIND ME PLEASE!!!!
@HubbabubbelgumsisterDay 1 and 2 done
@ZoeyJohnston-i1y4eIโm keeping this
@KayeRobinson-o7dDay 1โ
@ayaPretty-r1zima try to do this everyday this summer
@ava.riveraDay 3 is done ....my hope is big with this workout series ....universe please give it to me my dream body
@vinitaumarwal-w8dI have just started from today doing this. 14 days is looking less for me to changed my body. I bet for one month straight for it. But it's really hard for me though I have only 60 kg. I want to lose 5 kg and tone my body
@lilysatyawadi5460.โ
@erindurrant23418:54 tiny??? Little what??? Gurrrrllllll ๐ญ๐ญ
@duhh_itxmuskanBrooo ts is damn hard... Agghhhh ๐ญ
@duhh_itxmuskanday 1 : 152 cm โ 48 kg
day 2 : didnt weight
day 3 : didnt weight
day 4 : 152 cm โ 46-47 kg (while doing omad)
day 5 : didnt weight
day 6 : 152 cm โ 45-46kg (while doing omad)
day 7 : 152 cm โ 45 kg (i am eating like normal)
Girl...the longest 8 minutes. I'll do it again tomorrow. Please, like my comment to bring me back
@Tof235I promise I will gonna update you guys i'll start by tomorrow and do it for 30 day
Day 1: My belly, my back and neck aching so much helpp
Can someone like my comment to remind me for this whole summer? Thanks!
@IamsuperzingHonestly one of the best workouts I've done so far, my arms are hurting but i feel so much better
@Mi1kshake-2iqremind me to do this every day someone pls
@xxcariannexxCan I do pilates? My body is skinny
@leeShashaparkDay 1:โ
@GargiOjhaDude I was feeling so miserable today Iโm glad I forced myself to do this
@BillieFan1I have been doing this for only five days and honestly this does burn like crazy but I feel very confident it will be showing results so if your seeing this keep going!
@CurlsgetgirlssI need results in 4 days soo
@cigsafterharma