Easy, Healthy & High protein Meal Prep 100G + Protein Per Day
Video Overview & Insights
https://serious-fitness-programs.com/weightloss
I didn't know what to cook for next week. Thanks for helping me out... I love it.
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness
Looks good. But all to high in cholesterol and carbs for me.
High-protein Meal Prep😍💪🏻 In this video I meal prep healthy breakfast, lunch, and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious!
I’m meal prepping for one day, breakfast lunch & dinner .If you want to prep for 3 days you can just multiply the ingredients by how many days you want to make ☺️
♥
the total of calories is 1330 cals
fat:42g
Is that tomato sauce Usa ? Im in Australia tomato sauce is usa ketchup. Thanks
carbs:136g
protein:107g
Alternative of turkey?
I hope you like all the recipes ♡
00:00 BREAKFAST MEAL:
Love this videos ❤ so relaxing and great of different ideas, You do a great work my friend pls keep bringing more more and more 😊
1 blueberry baked oatmeal 390 calories (1 serving)
Ingredients
Nice items. I love the foods. Will you upload more videos ??
1 small banana
1 egg
Thank You ❤
1/4 cup oats
1/3 cup almond milk
Looking so healthy ❤❤
1/2 tbsp peanut butter
1/2 tbsp honey
Which pans do you use for cooking sir ....i mean non stick or what ....
1/4 tsp ground cinnamon
1/4 tsp baking powder
Genial como siempre gracias theserioufitness
a pinch of salt
1 tsp vanilla extract
High protein 😊 and carbs 😢
1 oz blueberries
1 tbsp chopped almonds
As Always, everything.... simply perfect! Thank you.
1 oz geek yogurt
carbohydrates :50 g Protein: 17g total Fat 16g
🤤😋
**************
02:24 LUNCH MEAL:
Tudo tão perfeito! Dá água na boca 🤤. Refeições felizes‼️🙏🏻💝
2 sweet and sour chicken 450 calories (1 serving)
Ingredients
I love this channel. Delicious filling meals all so easy to prepare from ingredients I always have in stock.
1/4 medium red onion
1/4 medium red bell pepper
Love the first meal prep 😍
1/4 medium yellow bell pepper
1/4 medium cucumber
Is it ground turkey or ground chicken meat
5 oz chicken breast
1 oz tomato sauce
Looks So tasty
1/2 tbsp low sodium soy sauce
1/2 tbsp honey
💜🏆👏🏾
1 tsp lemon juice
1/4 tsp onion powder
I ❤ THIS CHANNEL!
2 tbsp water
1 tsp olive oil
I'm looking forward to Cheffing this up🍽️
1/4 cup rice cooked
1 oz corn
😊 thanks
1 tbsp green onion
carbohydrates 38: g Protein: 49g total Fat 11g
Delicious thanks 😊
**************
05:11 DINNER MEAL:
I love it...I haven't seen u in a while but glad u're bk..n ty for ur delicious recipes. ❤😊
3 chicken pasta 490 calories (1 serving)
Ingredients
first
1/4 medium red onion
4 oz lean ground turkey
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp paprika
1/4 tsp dried thyme
1/4 tsp dried oregano
a pinch chili powder
salt and black pepper
1 tsp olive oil
1 garlic
1/2 cup low sodium vegetable broth
1.5 oz tomato sauce
2 oz pasta mini fusilli
1/2 cup water
1/2 tbsp parmesan cheese
carbohydrates : 48g Protein: 41g total Fat 15g
I hope you like all these healthy recipes ♡
Music:
licensed from epidemicsound.com