Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes

Thank you

I have been doing this practice for a couple of weeks...the first thing I noticed, and its a small thing, was that I could reach the bottom of my washing machine. It has a big capacity and the small stuff was always out of my reach, now I can grab it without even trying!

It was wonderful thanks ❤

Hi! Joined today. 69 and in Whitstable England.

💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 Love it THANK YOU AMEN hallelujah ❤❤❤❤❤❤❤❤❤❤❤❤❤

Äntligen har jag startat med det jag bestämde för två år sedan. Stolsyoga. ❤

Hi. I'm 67, and have arthritis from neck to toes. Also have back problems, and have zero cartilage in both knees. I can't do most of what you're doing with legs. Very frustrating trying to do any kind of exercise.

Thank you for your yoga class. I love it. have a good day! namaste😁

Thank you. It made me fell good.

I love doing this class with you everyday🙏🏻

I have been doing the chair yoga with you, Kirstie, since 5/4/2026 and I have lost 14 lbs! Thank You for having such a wonderful selection of body parts to work on.
I always start my yoga with 7 min core exercise, then add another.
Thank You again. I have 70 lbs to go but I’m confident that I will reach my goal!

Thank you, Kirstie.

Hi
I am almost 80 recovering from 2 critical complicated surgeries.
My friend recommended your channel.
I tried it today 1st time
I will try to do your chair yoga each day.
Thank you for your help.

I absolutely love this chair, yoga you’re giving us. I feel great afterwards and can’t wait to do it again!

Good morning Kierstie, Thank you for creating this healing yoga experience. This morning as I reflect on something or someone I am grateful for, it would be you! Your generosity and bright light truly make a difference in my life. Thank you🙏 ❤

I will like to recommend Chair Yoga for Seniors and Disabled Adults by Aston Mark to people who are feeling pain, would like to reduce weight and also help fight diabetes mellitus

good

Hi, this was my first class with you
I am severely disabled with several joint replacements. I was able to do 95 % of the class. I have less mobility on my left arm over my head and right quad. I loved the class. I wish you would take an extra 3 seconds on the side bends ( side windmill) do you advance in classes on the chair? If so how do I find it? Thank you and I look forward to getting back my mobility like I had 15vears ago.

Hi Kristie. I am 67 years old, trying to lose weight and have difficulty exercising due to knee weakness. Chair yogo seemed to be a low impact exercise I thought I would try. So here I am, first timer! I really enjoyed your session and will be back tomorrow. Thank you so much!

Thank you for you practice. I broke my metacarpal bone in my left hand and tore two ligaments with bone fragments in my left foot. I am 61 yo and fell off a high curb at work. It has been 3 weeks and I am finally to the point I can do some chair yoga with a few modifications. I practiced yoga before my accident. My body feels so much better after taking your class!

Two years ago, my stepmom was experiencing much pain because of her limited mobility through her physical impairment. A doctor recommended a book to her a few weeks ago to guide her to exercise herself because exercises increase fitness and reduce pain. Sho got it from Amazon. The name of the book was Chair Yoga for Seniors and Disabled Adults by Aston Mark
And to my greatest surprise, ever since then she has not complained of stress, pain or whatsoever.
I am ever grateful to the doctor and also to the author of that book for making things easier and better for people like my mom. I think the book also had pictures and videos inside it.
I just decided not to hoard this testimony to myself alone, so that others who are passing through the same problem may help themselves through it. 🎉😊

Great work out 😊

Thank you so much. I’m so happy I found you. I’m 67 this July and wanted to start with this until I delve into yoga on the floor again.

So glad I’ve found you Kierstie! I’m 77 and found your instructions and the way you demonstrate top class! You are encouraging and I feel you are on my side. Thank you so much and you are my go to for yoga exercises. X

I am advanced age and really enjoyed this… thank you.

This feels like it is just right for me.Thanks for the gentle and strong way you present the session. It is encouraging

Thanks you Kierstie, you have beautiful sunny energy :)

Hi Kierstie , I have arthritis badly in my back and suffer from problems with my Piriformus muscle and have never done yoga previously and I’m 70 yo. After 1 week I can really feel a great difference all over. Thank you soo much.

I have been doing your yoga for seniors for two weeks. I’m 72 years old and I can feel the difference in my body since I have stated. I can definitely feel a difference in my balance. Thank you so much! ❤😊

Just found your channel, did 2 of the chair yoga workouts. TKR on both knees, they don’t straighten quite like yours but did the best I could. Will be back tomorrow to do another workout

This was my first and I enjoyed all of it; It felt good to be able to do yoga again since I have to do it in chair now, so Thank you...

This was very helpful for my wheelchair bound sister in her 30s who is recovering from a stroke

Thank you for making me move

Thank you so much for your video, I really enjoyed it. ❤

Do you regularly do only three reps per move?

🙏

Hi I’m a 78 male I follow your classes every morning thank you for the mobility 😅

I LOVE YOUR CLASS . Thank you so much 💓 💗 ❤

Thank you ❤

Thank you! I have enjoyed your class very much.

We LOVE your chair yoga sessions at our Retirement Living Village. We do group sessions twice a week and have noticed a huge difference in our residents mobility and flexibility. Thank you so much!

3/28/2026 I almost kept up with you and seeing stars but was able to finish and not feel frustrated so I will continue this over and over till I dont hurt doing it and have to pull my body into position. Thank you for understanding the Seniors riddled with pain. If i can move tomorrow i will do it again 😅

Hi. It has been eight months since I have done chair yoga with you. I took a bad fall and wound up with a shoulder replacement and three resulting surgeries, plus a serious infection. I’m still in physical and this morning I wanted to try chair yoga again. I can’t get my right arm up yet, but I’ll keep at it. Thanks, Kristie.

❤very great lessons

Hi. How is this considered yoga? Would love more info.

Thank you so much for sharing. I'm 70 years old and have serve spinal stenosis so I'm very limited of what in can do. A dear friend told me to do chair yoga and I'm so glad I came across your video. I'm going to do this 5 days out of the weeks-