BURN 500 CALORIES with this 30-Minute Cardio Workout!
Video Overview & Insights
๐๐ป Sign up for my weekly workout schedules: https://rachelgulottafit.substack.com/
Jestem calutka mokra nie wiem czy to wina treningu czy pogody ๐
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Discount code: rachelgulotta10
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The amount of calories you'll burn from this 30-minute workout will vary from person to person, but I slapped a heartrate monitor on my husband (who burns a very average amount of calories), and he burned 483 calories by the end of the workout. Additionally, he burned 220 calories while resting for the next half hour that followed the workout. That's the cool thing about HIIT workouts, you keep burning calories while you're resting. Anyway, in an hour, he burned a whopping 703 calories from this 30-minute workout. If you've got a heart monitor of your own, slap it on and let me know how much you burn at the end of the workout and the end of your rest period!
I fell like there are more ads then it used to be? Kinda annoyed unfortunatly
I designed this workout to be accessible to anyone. There are modifications for every exercise in this routine for anyone who is a beginner, can't do jumping exercises, or just wants to take it a little easier. If you're having a hard time with the full workout, I suggest doing the modifications for a beat until you're ready to jump back into the full exercises. This will help condition your body to be ready for the full exercises.
Do this set three times a week and let me know how your body changes!
Excelente ๐
Before you jump into this workout, do this warmup to help prevent injuries:
https://youtu.be/jvusv_i5iDI
Obsessed with thisโค workout
After you finish this workout, do this cool down: https://www.youtube.com/watch?v=BXBtzvpIBSs&t=4s
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SO GOOD! I'M WASHED BY MY SWEAT OMG
๐๐ป Most of my outfits are from: https://bit.ly/3o0U1dE
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hi, I I've already lost 6 kg and I'm afraid of gaining it back, and now I'm just binge-eating candy on New Year's, so I decided to try your workout! I hope I'll have enough motivation to do it!
All of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
It works my mom did it and lost 30 pounds in a few months Iโm now taking over and Iโm about to start this routine hope this helps๐ฉถ
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I only made it to six minutes before I was drenched in sweat and in pain ๐
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1.Jumprope
2.Highknees
3.Jumprope side-to-side
4.Buttkicks
Stretch break 30 sec
5.Jumping Jacks
6.Lateral jumps
7.Double Jacks
8.Sky Jumps
Stretch break 30 secs
9.Switch kicks
10.Criss-cross jumps
11.U jumps
Stretch break 15 sec
12.criss-cross jumps+elbow to knee
Stretch break 30 sec
13.Jumpshots
Stretch break 15 sec
14.Squat jumps
Stretch break 15 sec
15.lunge hops
16.Double hop squat
Stretch break 30 sec
17.burpee feet
Stretch break 15 sec
18.180ยฐ squat jumps
Stretch break 15 sec
19.burpees
Stretch break 15 sec
20.square jumps
Stretch break 30 sec
21.Football feet
22.Twists
23.sprint
24.drills
Stretch break 30 sec
25 wall sit
26.plank
27 V-sit
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TWITTER:
The past few years this workout has literally been my godsend. I started my weight loss journey that led me to my ideal physique with this workout. It's carried me through easing back into working out while recovering from an ankle surgery, and has been the workout I've always come back to when I need to start over after long breaks and get a really good sweat. To anyone struggling you will get stronger and always treat your body with care. Put on some good music and push yourself. You'll be amazed with what you can do!
twitter.com/earzthompson
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This is the best workout video to watch when you need a balanced yet intense way to lose fat and satisfy your cardio requirements. Truly recommend this video so much!
Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so donโt even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
The best workout ever with modifications . Thank you โค
More User Perspectives
brutal
@stephen7427I'm 72 kg. Goal is 55 kg.
Day1: Did half of the workout and started questioning myself๐, why did I gained so much weight
day 1, could only do about 20 minutes of the mod version video (which took me almost an hour alone) before my knees called it quits on me. need to buy a scale to see where im at in the health journey (i started working from home in february), but hoping to keep this up and work on my stamina : )
@capcom65How many calories do you burn only doing the modified exercises?
@veronicajanik3174If we do the modified version of the workout, how many calories do we burn?โ
@raniapapa3575Love this. Will try it for this month!
day 1: wanted to stop but pushed though
Call my little closer now what the music for 5:43
@Gumbosmamaim down 10 mins but now I have to make another 15 mins break. this is my day 1 and I just cant handle this. this is torture for me.
@roxydbest11the fjrst time i did this i was awful,, but the second i could do the whole thing unmodified with no pauses!!! im so hwppy and im gonna try do it once or twice a day:3
@specificheatcapacity1Day 4 of my period, really didn't feel like doing anything but was super bored! decided to do this one, so glad i did it!!! anyways, going to ruin the burn to go eat an ice cream cause the CRAVING IS STRONGG!!
@prettysubtle6746I've totally forgot about this workout, I used to workout this at least once a week, did that today and ohh it always gives me such endorphines! <3
@mim8653Day 1 done โ ๏ธ mix of both high and low intensity
@yashiyagyaseni3027I won't binge eat again, I swear.
@Waflezbtw74kg goal 65.
Been doing other workouts in between for 2 weeks this is the beginning of third week
My updates
Day 1:โโโ
Day2:โโโ had breaks in between but i finished it
Day3:โโโ today feels bit easier ๐and i will finish the workout s
Day4: did a 45 min workouts
Day 5;...30mins done on a Monday
april 1st 2025
Day6-done did alot of jumping and finally finished at 2am
Day 7:im back my legs are hurting so much from yesterday but im still looking forward to finish but also scared i will get more bigger calves๐ฅฒ
Day8;wow is it just me or when u get to this day u dont sweat or have pains im doubting if they are working or i have got used to it omg๐no pains its easier and more enjoyable in a weird way. I will get weighed soon in 3 days to mark 25 days of working out day 30 minutes a day each day and drinking lemon warm water every dayโคโค im not on any diet btw i have been still eating oreos and meat almost every day ๐
bt i dont eat a huge portion from way back in yes
4/04/25 :---_____.......did until 20mins
5 april-did upto 30 mins feels nice and hott๐ my tummy has slimmed down cant wait for abs๐๐๐
still not dieting๐ฎ but we r few days to a month guys omgg๐๐
10th April- i skipped only 2 days since April started we still moving on .its more easier and am not sweating or breathing hard anymore feels like it aint working bt it is.hope i can do for the whole yr without giving up i want a snatched waist damnn๐
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15 april still working out bt sometimes 10,25 20 mins not to 30๐ฎ
The goal is not to give up bt im abit lazy lately
Took time for some days cos of my periods and im back now those few days my tummy was thinking of popping out again omgg๐๐
And dieting was hard and now is getting a bit easier hopefully i leave snacks ,completely and eating different stuffs in a day๐๐.bt so far so good back.to no Breakfast and eating past 1 pm
Grazie mille! Non riesco a credere di aver finito tutto, mi sento emozionata e felice! Due giorni fa mi sentivo triste, grazie per avermi restituito lo spirito! โคโคโค
@StregafragolinaIm 5โ1 and 90 lbs, and according to my Apple Watch I burned 125 calories! Just letting anyone at a similar weight to me know u prob wont burn nearly 500 :)
@Pixelgh0stihow much does the modification side burn
@xxvkilGeiles workout.Bin komplett ausgepowert ๐
@dudegaming8759hey guys do u burn 500 calories while doing modification as well or lesser
@czar7637Love this workout always circling back to it โค
@Lealea883Day 1 - I did it ๐ฅ I'm familiar with HIIT before. 3 months after CS postpartum with intrinsic motivation and self love I did it ๐.. Miles to go. Current weight is 75 kg..
@SreelakshmiRadhakrishnanNairThis is a great workout, no jumps, super! Great for early mornings! ๐คฉThank you ๐ซถ
@bunsegeorgatosI love Joโs workouts! I share them with everyone!! This is my 6th day completing this same workout, tomorrow is rest day for sure. But combined with eating healthier (little to no sugar), going for more walks outside, and getting at least 6hrs of sleep each night, I have already lost 7lbs! Thanks Jo for your positivity and inspiration!
@treharnemonarthis is what i get for eating a bag of chips instead of going on a walk
@kai4060does this brun 500 calories really?
@C4jom1r0The modified version wont burn as much as the normal one, right?:(
@paniz2874guys if you are a beginner to such cardio workouts like me, please donโt do this before any important event โ
I legit couldnโt walk for 2-3 days..my calves were dead. Especially on 2nd day it got so much worse.
Hope it helps ๐ซถ๐ป
People are saying they start sweating HALF WTH how do you have so much stamina I started sweating like a pig 2 minutes in but Iโm doing this to lose weight Iโm not giving up easily and if I sweat too much it just means Iโm burning those calories and Iโll lose weight!!!
@LaylaRuiz-aSomething that helps me is switching between the modified and regular workouts every ten seconds. I can't quite do the regular ones, but the modified ones aren't quite enough.
@user-kd3tt5lr6mKiller workout! House felt like an earthquake so mostly modifiers. Thank you!
@jasminroberts641After a long time i finally finished a video lmao Normally, I would experience severe pain on my left rib side while exercising, and I had again, but that was at the end that's why I was able to make the video until the end lmao ๐๐
@eergun04I'm 55 kg now
Goal is 50kg
day 1 :- i last long only 3 min
@shyam01817Oh. My. God. I really did it. And I didn't die. I'm proud of everyone here.
@AbiiVerti