BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
Video Overview & Insights
If you’ve been feeling stuck and lost, wondering if there’s more to life, here’s how we can work together to break free from fears and limits, and live a life of freedom and purpose on your own terms 🤍
Comments section is the real inspiration 😂
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Is it even begginer friendly? 😂
Boundless 1:1 Mentorship — direct, private sessions with me, plus daily messaging support for personalised guidance every step of the way.
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Grabe ngatog hhaha
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Still my ab exercises in 2026 😊
June 28,2026 to be exact
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After two yrs im back.. my holy grail back then.. for two months she used to make me go from 60kg to 50 im back to starting point…😭🙏
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iHerb Discount Code: ALG4570
This was a really good plank workoutttttt❤❤❤
► https://www.iherb.com/?rcode=ALG4570
WORK CONTACT: emi.stayfitandtravel@gmail.com
How much calories does it burns??
Intro & Outro made by @sheilahanstudio
Is this a really work
More User Perspectives
Adding plank challenge into my routine
@CelinnaMawarI will keep this excercise 3 times a week for the rest of this year. Let see the results at the end
Day 1-22/6/2026✅
Day 2-24/6/2026✅
Day 3-27/6/2026✅-Week 1 done
Day 4-29/2/2026✅
Day 5-1/7/2026✅
Day 6-3/7/2026✅-Done Week 2
Anyone in june 22 2026
@pixiedestNày là kháng lực ạ mọi người
@nguyentranbaoanhh2478emi : don't drop guys , only 10 secs more
me: drops dramatically , I'm sorry
I will do this every time someone likes my comment
@Zhel-chanThis session helps me to loose weight. Now I needed to get back on right track again hahaa. Your video really helps me a lot.
@kimlerio3633IAM watching 2026
@shansikkim7048Day 1✅
Day 2✅
Day 3✅
I am not available
Restart
Day 1✅
Day 2✅
I am also starting strict diet
Day 1: done (I can only do half of the video)
@n_khu3Thank you for saving me ads 😂
@fikitchen29thats cruazyyyy i've do this workout
@annisafitri1890Me ,aim 4 days before starting 😊😊😊
@GennaMagosDia 1, 2 ❤
@Gise-gi7ucAnyone in 2026
@JennycalambaThanks u emi for u'r sharing, GBU❤🎉
@yunitahapsari3770Day 2 plank workout😂😂in june'2026
@yunitahapsari3770I need to lose weight again!!! Why did I even stop this. Now here againnn. Thanksss emiii!!
@artmariantbohol1772anyone in May 26,2026?,😊
@mayfrances3293i did it ☺️
@NazhleenDelacruzトレーニングは効果的です。途中の広告をオフにしていただけると、最後までトレーニングを続けられます。最初と最後の広告だけなら問題ありません。
@ゆーの-p1k2026 am here again
@cicikimote51992026
@NurWinda-v3fwaist - 28.5 inch
lower belly 35.5 inch
May 20,2026 Day 1 ✅
May 21, 2026 Day 2 ✅
May 22,2026 Day 3
This is so intense, Emi! 🔥
Hope you could include on the video the actual pre & post exercises/stretches 🙏 tysm
anyone do this tell me the results 😭😭
@lawrancewontfadedI'm gonna start my workout today ..... exciting
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
After having 2 kids I’m back to this workout 😊
@OddHooligans000Doing this for two weeks:
Week1
Day 1:✅
Day:2✅
Day3:✅
Day4:
Day6:
Day7:
Week2
Day1:
Day2:
Day3:
Day4
Day5:
Day6:
Day7:
Day 1❤( 59 kg)
Day 2❤
Day 3❤
Day 4❤(jumping)
Day 5 and 6 🛑7
Day 8 ❤
Day 9 ❤walking
Day 10 🛑
Day 11 ❤ exercise+walking
Day 12 ❤ exercise
Day 13 ❤ walking
Day 14 ❤ this and other exercises
Day 15❤ ( 58.30 kg)
i am 70 and i am going to do this ! I can do this. Thanks for a great vid!
@cherylmckelvey9816Still using your plank in 2026 😅🫶😍
@CAMILLEANNEPALMARIACAMACHO-x6sThis could have been a great workout if your husband and your dog weren't lying on the couch. We are trying to focus and it's disrespectful when someone is in the room pulling focus and not matching the vibe.
@jamie-zk1szDay1 so fun & interesting left my legs sore
Day 2🧘🏽♀️🧿
My arms and back burning 🥵
Day 3✅
Day 4 ✅
Day 5 break
love you, emi woooong!! 🤍🤍
thanks for exercising with me since 2021!!🤍🤍
This video is absolutely fire! 🔥 The best Plank exercises to shrink your waist, flatten your abs, and burn full-body fat with just 10 easy moves. Super simple to do at home, you’ll feel your waist slimmer and belly toned right away. Everyone watching will want to try it immediately! Thank you so much for this amazing video – it’s so good that everyone will love it and follow along! 💪❤
@MỡSợMẫn1After 6 years im here again coming back to emi wongs video❤
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
D1
@Huynie_loveI want glow up, and i want this exercise to help me improve quickly . I do want fast result . but i 'm not in a huge hurry either- even if the results come slowly i want then to be really good . I'm planning to practice regularly for 5 or 6 months and i wont stop until i see progress form these exercises will bring good results. i will keep giving regular updates about my exercise journey. friends 💌
Day 1 i enjoy
Day 2 got pain and feel little bit difficult i didn' t complete all the exercise but i enjoy also
Day 3 the skin on my elbow pilled off and it started hurting 😟😥
Day 4 i complete all the exercise and i am happy that i hold 45 sec for plank
Day 5 done
i pause 3 day beacuse of health
Day 9 done
Your husband and your dog are too distracting
@jamie-zk1sz