Best Mobility Routine For All Levels (15 Minutes, No Talking)
Video Overview & Insights
π€ΈπΌββοΈ A full body mobility routine that covers all major joints & movement patterns in just 15 mins.
Π‘ΠΏΠ°ΡΠΈΠ±ΠΎ
π― Target Areas: all joints that benefit from mobilisation (spine, shoulders, hips, ankles & wrists).
π How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! This one can be done daily.
Love adding this special sauce to my day. Your truly a blessing Julia. Thank you for the ever changing , ever Challanging , so important work you are providing. ππΎπ
π§ Equipment: none!
Hi friends! Grab your mat & join in for this gentle all-rounder routine. β€οΈβπ₯
Come to Japan. You would be a big hit!!
SOCIALS
πΊ instagram | https://www.instagram.com/julia.reppel
My mornings, with your routines,start in the best way!!!! THANK YOU!!!β€
π± tiktok |Β https://www.tiktok.com/@julia.reppel
π contact |Β julia@fyndafit.com
Started my morning off with this beauty today. Such an amazing mobility video. So many great moves and my body feels so amazing after. Thank you Julia! Another gem π after another. β€β€
πΆ spotify playlists: https://open.spotify.com/user/juliareppel?si=9994732b04344178
FAQs & LINKS (ad/affiliate)
The wrist rocks were difficult for me, but I modified the angle and alternated between the two, and the deep lunge position was nice throughout. Thank you!
π all links in once place: https://linktr.ee/julia.reppel
π€ΈπΌββοΈ my yoga mat: https://creatoriq.cc/4nUwWJo
Thank you Julia!
β€οΈβπ₯ outfit @lululemon: https://creatoriq.cc/3ODj3io
π₯ my camera equipment: https://amzn.to/45gyiqt
The best. Thank you. My body craves these sessions. Slow movement with deep breathing.
βοΈ support my work: https://buymeacoffee.com/juliareppel
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DISCLAIMER
The content on this channel (mobility by julia reppel) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel.
Excellent work out Julia just what I needed this morning you are the queen of mobility what I have learned from you is mind blowing keep rocking girl congratulations for your success and the marathon you have accomplished u are a great inspiration to me have a great day see you next workout
Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge and agree that you are responsible for your own health and safety.
Julia Reppel (@julia.reppel; mobility by julia reppel) expressly disclaims any and all liability to any party for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to the use of this content. All content is provided βas is,β without warranties of any kind, express or implied.
Loved this
Read below for more info. ππΌ
π₯ The Perfect Daily Routine?
Thaaaaaank you β€
You may want to do a mobility routine like this every day. Wonder why?
The selection of exercises covers all major joints (spine, shoulders, hips) & their movement patterns. π¦΄
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These are relatively easy to perform or can be modified for each individual. π€ΈπΌββοΈ
The selected exercises include multiple joints and/or movement patterns and are therefore a more efficient use of your time. β³
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Disclaimer: please be aware that thereβs no such thing as a truly perfect βone size fits it allβ routine. To name just a few reasons why:
π‘ we all have different prerequisites (anatomically/genetically)
Longer comment for more reach on YouTube!βΊοΈ Thank you!π
π‘ we all live different lives & jobs that influence our range of motion
π‘ we are all in different stages of our movement / training journeys
You're evolving so much. Thankful and grateful for being a part of that and experiencing the benefits. Cheering on you π₯³ππ
π‘ we need mobility for different things (think specificity, e.g. for sports: maximum mobility is not always beneficial)
Before you overthink this keep in mind: any movement is better than none at all. π€ΈπΌββοΈ
My dearest Coach I hope to see you One Dayβ€β€π§‘π§‘π§‘ππππππ
More User Perspectives
Amazing thank you
@mohl3208Really enjoyed this one. All new moves which hit the spot. Thanks again Julia.
@marty2682Brilliant as always I really liked the tripod CAR
@everybodymustgetstonπ
@InTheBleakMidwinter