Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman

I want more practical information about these topics! What are the stats on those in top 20th percentile? We are not all going to be elite athletes! Most of us can’t do that in our lives. (Time/energy/obligations) Give us some figures that can really help us.

6:24 Exercise house in order.

“You don’t have to be a world class athlete to be elite”. If more people realize this the world would be amazing

What “longevity” really means is length of time we breathe before we are pronounced dead, & “that” requires VERY little on our part. We R made to last with sarcopenia, dementia, obesity, smoking, high LDL, & more. What he really means I think is “longevity w/ high quality of life.” These R-2-very different things. If “longevity” is what you want, move every day (you should get to be 90+ unless congenital heart conditions or severe, prolonged, chronic stress or high risk lifestyle). For strength, good body symmetry & composition + good muscle-tone, + mental benefits, lift weights or do resistance. To cure depression, run at least 3Xs/wk. Hand-grip strength or sit-Rise “test” are as good biomarkers of “longevity” as are the number of hairs on your head.

know people who never think about of this stuff, get any of these test, yet live to age 90+. its said when people make simply living seem so difficult, lol

Winston Churchill smoked one cigar a day and poured out a bottle of cognac and lived to 90 +. How???

Am I totally off here or is Attia completely missing the bus on causation vs correlation on dead hang, dead lift, etc.

Of course people that can do these things have a tendency to be far healthier…. Probably not because they do these things, but because many of the contributors to health produce a human that can likely do these things.

Wow… I’m stupefied that this is being promoted as “science.”

We are going to have to start adding vaping both nicotine products and cannabis concentrates to the smoking discussion. It’s the difference between vaporization of a concentrated form of the psychoactive substance versus combustion of plant matter plus the associated psychoactive compounds. Personally as someone who has done both for years I feel a lot better vaporizing concentrates but I am still very interested in your thoughts.

Birds?

Where can i find the metrics for each age , sex ?

I’m losing it…… I’m hearing birds

I’m more focused on my health span, not really life span.

Outdoor trampoline

That's great!

Tennis! 🎾

I’m not following the causation of strength vs longevity. I understand the correlation. What does strength have to do with living long?

Can someone pls explain to me how come IGF1 is associated with lower longevity, but muscle size) strength is the best thing you can do for longevity???

I smoke just clean weed and natrual papper it dossent effcts on my runs it helps but when i smoke cigrate its little harder to take air in and weed lower the blood preeser like realy strong effect on the cold in the body

Sorry but their Farmers carry example is nuts. He is saying that a 200 lb man should be able to carry 100 lb in each hand and walk for 2 minutes. That is plain and simple nuts. You would have to be a top tier powerlifter to be able to do that. Don't give out bad info folks

Where are the "Exercises"?

Мне очень понравился этот эпизод!

What about smoking marijuna, and what about marijuana edibles, and what about smoking delta, and what about delta/cbd edibles

There is a promise in the video that the test protocols developed by Beth Lewis which chart by "age and sex" will be provided with a link. I don't see that in the description of the video or anywhere else. Can these be added at some point? Thanks.

about smoking, how often is considered smoking? like if I smoke once a month must be very different from smoking 10 cigarettes a day

Weighted jump rope!

This is very helpful! Thanks!

swimming & weight training the best , strengthens heart muscle ,all over body muscle , plus bones, remember feed your muscle when your active dont starve it other wise you lose it

Hi Dr. Huberman..love your YouTube channel/podcast..I'm a long distance runner and I believe that shoes are bad for you, i.t.o gaining all the benefits of running, by strengthening all the muscles in the sole of the foot..So, I was wondering if there's any research or correlations that can be derived from the foot-arch strength as a determinant of health or longevity, similarly to what has been done with grip strength as the hand and foot are so similar? Thanks, Regards Thabang Ngoma, Johannesburg, South Africa🙏❤

Unless someone develops a metric for the exact effect emotions have on us it is all hogwash and YouTubers are just gaining eye balls and ending up confusing more


Human mind is an emotional mind and it is emotional health one should focus on

These gentlemen are two of the very best podcasters!😃

Ageing is a sitting disease. Exercise is the elixir for life. Focus on strength and cardio… many roads to Rome on these fronts!

Good stuff. Thanks

Good stuff. Thanks

I feel healthier just listening to this xD

Very educational episode ‼️

Interesting

Those dead hangs and sit squats sound like a long time

WHERE CAN WE GET THE EXERCISE CHART??

Should you be able to lift your bodyweight in deadlift for a woman also?

Just wondering what are the bracelets Attia is wearing on his right wrist

Half your bodyweight and each hand? Lol.

Good stuff. Thanks, as always.

I am curious, how do these recommendations (and others) fit with blue zone areas. Do people in these areas have much higher muscle mass, strength or vo2max generally?