Basic Training with Ada - Full Body Workout, Aerobics and Toning Workout, All Levels
Video Overview & Insights
Basic The Workout is a half-hour fitness show hosted by Ada Janklowicz. The show aired on ESPN for 5 years featuring workout routines filmed on Military bases in Hawaii with Military personal and action in the Background.
I loved you n the 80s and I’m happy I found this again! Such a great workout!
Level: All levels
You can find more workouts from Ada here: https://fitwithgilad.com/basic-training-with-ada-video-series/
I love these workouts so much
Show 306
Taped at the Coast Guard base at Barbers point in Hawaii. In this workout, our exercise team is joined by Coast Guard personnel as they finish a training mission.
lOS busque por mucho tiempo en Ecuador, los transmitieron en el canal 10 de aquel tiempo, tenia 17 mi rutina favorita, que bueno mil gracias.
❇️ Warm Up - full body warm-up.
❇️ Cardio circuits to raise the heart rate and help you burn fat.
Omg so awesome love Gilad too his workouts 😊👏👏
❇️ Toning segment concentrates on 3 areas of the shoulders with light hand weights. We also work the Triceps muscles and Buttocks.
❇️ Abs segment uses light weights for added resistance.
I was stationed in Hawaii from 91-95, I remember running into Gilad in Aloha Stadium after the Great Aloha run one year.
❇️ The Stretch and cool down segment is 5 minutes long.
❇️ No of workouts: 1
I am just thrilled to find this!
Thank you!!!❤
❇️ Length: 22 minutes
❇️ Levels: All levels
Tengo mucho agradecimiento. Gracias Ada por tus ejercicios.
Hace mucho los hacía con Jill su hermano cuando era la época de las antenas parabólicas.
Me costó trabajo hacer estos ejercicios pero no he querido hacer más videos hoy porque no me gustaría que me doliera el cuerpo ya que estoy volviendo a empezar.
Trato de no forzarlo mucho pero me encantó la sensación de sentirme viva después de hacer toda esta rutina.
Estoy segura de que con el tiempo hasta dos videos me aviente. Y también comento de que como no voy al gimnasio, estoy encantada de hacer estos ejercicios.
La verdad, me sirvieron muchísimo. Gracias Ada!!!!
More User Perspectives
תרגילים טובים מאוד
@ריקיהבלרI still have my VHS tapes from the 80's when I recorded the show everyday.
@sheilaloman9045Wow, this brings back memories. So blessed to find this! We used to watch this on TV. This was one of my go to's for workout. So much fun!
@stacyjobe6697Is she Gilad daughter ?👏☺️👍
@cathyrizzi1360Wow, I used to love this workout show. Great workout like her brother Gilad from Bodies in motion.
@navajules6334Great workout!!!!!!
@debbiebutoleanu46❤️❤️❤️👍👍👍
@kriwil8863Oh my good gue lg smp ternyata msh bgs vidionya i likeeee 👍👍👍💪💪💪
@nanangofficial2054she looked just like the spitting image of her mama! RIP Ora
@krystalharwood6359So happy to find the Ada and Gilad exercises! Another fan from back in the day - did it every day, even after biking for an hour! Thank you..
@malcolmmonster6409What is the last song played at the close of the program?
@enginedaveOh my goodness!!! I cannot believe I am watching Ada with basic training! I worked out with her and her brother Gilad back in the 90’s and honey they had me looking good !😛 Miss these work outs, so basic and yet so beneficial, and so productive you can’t go wrong working out with either of them , I just always enjoyed Ada’s enthusiasm, she knows how to keep you motivated.Her stretches are Phenomenal. Thank you so much for posting this blast from my past.
@reneeb.9187Ada, dressed in white, in this episode, reminds me of
that OTHER "woman in white", in INXS' music video
for " Devil Inside ", where she makes those sexy gestures!
👹🔥👹🔥👹🔥👹🔥👹🔥👹🔥👹🔥👹🔥👹🔥👹🔥
For God so loved the world he sent his only begotten son that whoever believes in him shall not perish but shall have eternal life
@havefaith_ingod7681FOR GOD SO LOVED THE WORLD HE SENT HIS ONLY BEGOTTEN SON THAT WHOEVER BELIEVES IN HIM SHALL NOT PERISH BUT SHALL HAVE ETERNAL LIFE
@havefaith_ingod7681JOHN 3:16
@havefaith_ingod7681JOHN 3:16
@havefaith_ingod7681JOHN 3:16
@havefaith_ingod7681I still do this with your brother Gilad, miss you being on doing school vacations I made I do I'm be 50 years next month
@gloriam.bordenoak6282Wow I love old time workout☺️💕💕😍😍
@rubinaacceptthetruthpanes4391I'm sooo glad I found Ada and Gilad, they work out are short and effective, hope they both are well, I love them, thanks for uploading their videos.
@nb8583I have loose my 25kgs by doing ur videos workout
Now ur that videos r deleted
So pls kindly once again upload...
Fat burning workout 1 (19 mins)
Fat burning workout 2 (21 mins)
Full body workout it's great starting and ending 15 mins warm up!👍
Did these workouts with my mom 30yrs ago, they have very special sentimental value. Happy to have found this so I can do them again
@clozell4Is this Gilad's sister?I didn't realize that there was none other than Gilad.I am a loyal and dedicated fan to Gilad....YOU WILL SEE RESULTS.And Gilad is nice to the eyes.😉😁
@cynthiaperkins5584I love old time work out🤗
@adelastylesalon6864These guys did not get these bodies by doing aerobics
@countesseilene4003Gil please put all of Ada's Basic Training workouts on GiladTV! (streaming service) I pay monthly to have it all on my Roku TV. It would be so fun to have these, too. <3
@lnghrnfnSoooooooooooooooo Happy Ada's workout was uploaded. I always thought it was the best. Just like Erika said, I did this for years.
@lourdescrohare1950My mom worked out to this everyday about 28 years ago, thank you for uploading this video, Gilad! It’s very nostalgic to her 😁😁
@tajionnarogers6810I love Ada!!! I can 't belive found this video!
@silvinaprati2939I have been looking for these videos. Love It!
@lisazimber3156מקסימה, אהבתי!
@alizabernstein3926Thank you for posting this video! I miss working out with Ada! I used to work out with her back in the day on a regular basis!
@SamsonsamSimGilad is who I first started working out with 28 years ago. Loved him
@reginarizer5797Hi gilad. Can you upload another episode? for eaxample basic training army version, navy version...
@6350hkWhew! This one got me really burning right in the America.
@deivifreyii1921I LOVE the Gilad exercises because they're so balanced. I have lost more weight with Gilad than any other program. I loved this Ada routine. Lots of love from a 60 year old African American lady from Ohio. I will be continuing with you all. Keep up the great work
@ohiovalskiI was doing this workout every day after my pregnancy 30 years ago and really happy to find it again! Thank you for uploading.
@erikatokaji8420גלעד.הבת שלך?
@niligafni2uCan't believe I found these! My first workout videos as a kid :) Amazing!
@adriennf525Upload more full workouts please.
@rojayreid908Thank you so much for another great workout!!!! It was awesome! Just what I needed today!
@harrybeesley3565Ada!!! I really miss her show. I'm glad you uploaded this. Thank you!
@GygaxGirl