7-Minute Meditation to Start Your Day
Video Overview & Insights
Use this 7 Min Meditation to set a positive intention for the course of your day.
Direct your energy to assist you in manifesting what it is you want to both gain and contribute to the world.
Taking time to slow down and be still will reunite you with your intentions, dear one.
This week’s free video is flying in to help.
Think you don’t have the time? Think again.
Take this 7 minutes (in heaven) to slow down, be still and set intentions for an amazing day.
This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day. All you need is 7 minutes and an open mind!
Taking time to meditate daily will improve mental clarity, lower stress levels, and shift anxious energy into trust.
Thank you teacher.
Let me know how it goes down below!
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you said “see if you can allow this conscious breathing to affect your mood” and the sun came out and i cried of beauty instead of frustration
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Thank you, Adriene, just what I needed. 💖🧘🏼♀️🙏🏻
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Thank you xxx
More User Perspectives
Amen
@KelvinnanayawansahasieduI didn't even realise how the whole 7minutes passed and I opened my eyes with feeling a lot fresher just within this short moment of time.
@KeishaJones-l9yMeditate day 24 - Good morning lovely people, namaste️
@SylviaWashington-r9tHappy I'll bless brightness
@hpjcns4857You know you kind of look like Blair Waldorf
@poetryofevalineroseManifest my career prosperity stability and consistency
@jaypaulmichaels1958Love how you say namaste 😊
which is a part of indian culture 🙏
Rhythm day 15! The music in Adriene’s practices always makes me emotional, it’s so beautiful. Wonderful meditation. Best wishes to all!
Thank you, Adriene and YWA community
I love you. Thank you
@fdxz2759❤❤❤❤
@ApiNodannaCreation-e2hThis was one of my favorites
@Miranda-ux2rcDay 1 breathing meditation
Thank you . Will report here and inform the progress
I’m home alone with my cat, it’s Saturday and it’s snowing outside. My intention for the day is to enjoy. ❤️
@marinordo23Thank you 💛
@chei24Nice session.. thanks for this 😊
@ChatswithTobyndecided to fix the negativity and become a better person inside and out for my future self. hoping for the best outcome. Day 1. 💛
@von15ELWoke up way too early - 5:30 and not wanting to wake up the household, listened to this with ear phones at the kitchen table in the dark and decided to walk down to the bakery through the fields to buy croissants and baguettes for hot coffee and orange juice upon return. Want to see the sun rise. Thank you Adriene - your playlists seem to jive so well with what I need!
@ConnieAnderson-v9upsa: this is also perfect at 5 in the evening
@Chestercox-q1cGrateful for you, Adriene 💞
@EricaR-oHello namaste 🙏🏽🙏🏽🇳🇵🇳🇵 like Yog 🎉🎉 Thank you nice
@ramgautamvlogA clear and effective explanation.
@CharlesFelts-h3xThe video was easy to follow.
@TildaJohansson-h3zRYTHYM Nov 2025
Am blessed and grateful to have time for travel and experience
With revisit of mindfulness wake up practice
Namaste 🙏 to all practising and may all find ease 🧘♂️
🙋🏻♀️
@ialtintas31💜
@Stefaniasonoiomind always wanders during meditation but just let the thoughts flow (let was in past tense, lest it be confused for imperative)
RHYTHM day 16 ✅
Straight to the point, well done.
@DilteraMuzkoI found this really helpful.
@ViRogers-w8cRHYTHM 🌀DAY 15/11/25 part 1/2
Thank you Adriene 🩵
❤
@WolfieFTWOne of the clearest explanations I’ve seen.
@SuzanaLeka-q9iRhythm Day 15, November 2025...
This practice was 7 minutes in bliss!
I feel so lucky to being part of this beautiful community...
FWFG 🥰🥰
Day 15 of November ❤️🙏🏼 day 1720
@AmaTronRHYTHM 2025, Day 15. This was such a gorgeous, and gentle little practice. I really needed something just like this today. I've been rather unwell since Wednesday, but the last two days I've been vomiting too. 🤢 I've felt pretty awful all day, and not long before stepping on my mat, thrown up again. But I thought to myself, " No, come on you've done daily yoga for three years two days, through a lot worse than this."
So I got on my mat, started breathing deeply as gently as I could, and the rest is history. I love this breath practice, thank you so much Adriene. 💗 You've made me feel just a little bit more human now. 😊 Though I did laugh a little inside, when you said just be with what ever came up. It made me think of before the practice, lol. 😆 Sorry if that's a bit TMI, but that's where my brain went. 😅
Anyway, on to practice no.2 of the yoga calendar. See you there! Namaste. 🙏🧡
Day 15 part 1 complete this one was nice to do. 11/15/2025
@cutemuffins3567It’s 10pm over here, so I took the time to direct this meditation to everyone living where it’s the morning of Sunday 16 november 2025. I hope they have an awesome day.
@EvaWarheadRhythm Day 15 Pt1
Nov 15th, 2025
I needed this reset 🙏 I chose love hopeful that it leads to peace 🙌
I could watch this all day.
@GrubbDiggsSuch a calming way to start the day. Thankyou, Adriene xxx
@RobertaA7RHYTHM Day 15, Nov 2025. Part 2. Great meditation, so good! Thank you Adriene. Have a wonderful weekend all of you wherever you are. 💜🙏🧘♀
@hebbaskula9883Rhythm day 15! The music in Adriene’s practices always makes me emotional, it’s so beautiful. Wonderful meditation. Best wishes to all!
Thank you, Adriene and YWA community💜💜💜
Thanks! After being away for a while this was an eye opener. I need to sit with myself.
@HeléneNileboGreat job explaining this.
@MoinahTriyahI could listen to this all day.
@BobHarper-w6lWho made the music starting at 3:17 🥹🥹🥹 it’s so beautiful I have to know
@LunaMae