nikola’s pilates

nikola’s pilates

3,680,000 subscribers

⏱ 👁 150,498 views

7 MIN FLAT STOMACH PILATES // DEEP CORE & ABS WORKOUT

Video Overview & Insights

Strengthen your core and sculpt your abs with this quick 7-minute Pilates workout 💗 This routine targets your deep core muscles and lower abs using controlled, low-impact movements you can do from home with no equipment!!

“

Comment "done 💗" if you finished!!🫶🏻 proud of you angels

— @Nikolaspilates

hey angels! ♡

I hope you enjoyed doing this workout! let me know what other type of workouts you want to see!

“

Hi, I want to join your pilates but I don't know where to start, I'm really confused, please tell me😭😭😭

— @Yuliana-i4r7b

more of me:

→ my website: https://www.nikolaspilates.com

“

Starting weight:53kg
My goal:45kg

— @Zuzu12-l3t

→ TikTok www.tiktok.com/@sashalusslover

→ Instagram https://www.instagram.com/nikolaspilates?igsh=Y2d6YTl0eHRsaGow&utm_source=qr

“

So am supposed to do this for how many weeks

— @TrishaBaloyi

✉️Business Contact: collabnikolaspilates@gmail.com

disclaimer:

“

Done

— @TrishaBaloyi

I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍

remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat— our bodies lose fat overall. For best results, focus on calorie deficit

“

Can someone please get this girl a sandwich

— @KateBastian-f9i

The secret is consistency and balance — nourish your body, stay active, and enjoy the journey!

I love u all ♡

“

Thank you for the "good job" at the end it really motivated me to continue for tomorrow

— @Kamila-i2k9l

music:

www.epidemicsound.com

“

Done❤ im proud of my self to❤ goal weight was 34kg and now I'm 32… I'm soooo happy

— @AnaXmelodze

#pilates #flatstomach #pilatesabs #coreworkout #absworkout #deepcore

“

Done ❤

— @MakyaNeblett-p8f

More User Perspectives

@

Hi nikola can u do a workout for flatter chest.? Cuz im so insecure about it i just want to make them smaller but idk what workout should i do 🫶🏻🩷

@NidaKamiran

@

Okay guys sorry am I seeing things or she's not doing great... It looks like she's too skinny, I'm not shaming and I understand that everyone have different bodies but it looks already sick. She's tall, but that doesn't mean she must be so slim. Looking back at workouts from months ago she looked at least a bit healthier. But now I don't know... And I see that she has less energy now, she's shaking during workouts. Maybe I'm just overreacting idk...

@Amelkal225pv

@

I'll start the diet today along with these exercises
If u wanna me to share my progress with you, follow me and I'll do
Wish me luck ❤️

@ath.ar09

@

Starting weight: 50kg
Goal: 45kg
Day 1:☑️ it was hard :'(

@Zoy-m1r

@

23/06/26
168/62
Day 1✅

@vendjdkdkdl

@

Есть тут русскоговорящие?
Подскажите кто делал эти тренировки, есть ли результат? ❤

@Shlepochka

@

ILove You nikola

@PinkRocked20

@

Soon reached a year and i lost 20kg and build a lot muscle❤️ everybody keep going

@BonnieBohne

@

Los 7 minutos mas dolorosos de mi dia 😭

@ThelmaanyelikRoblesmarrom

@

Ben 62 kiloyum
47 isitoyorum lütfen amin diyin

@GizemYıldızer-b6p

@

I did this for about a week and a half constantly, along side with a hipdip workout. And let me tell yall!! I was 121lb down to 118lb now!! Lost 3 pounds!!! I also drink cold water, because when you drink cold water, your body try to warm it up, and when your body uses its heat, it burns extra calories too!!!

@Sleepy_noideaa

@

Im 39kg and 161cm i want to become 35kg i start it for 3 days

@MahyaMaleknia

@

Dear, my Angel - Nikola. I am from Vietnam and I really love your workouts. Thanks to you, now I am very healthy. Sending you lots of love. I will always love and support you, girl💓
From one of your angles - Ann🫶🏻🫶🏻🫶🏻

@AnKhánh-u8t

@

day 1 (tuesday)🥒
day 2 (thursday)
day 3 (sunday)

@Baalmi_nb

@

very good🎉

@barikfit

@

I need like a list of everything in this video 😂

@bestasmr-r7g

@

good mornıng my name is nisa when i looked to thr comments nobody finished this challenge and now ım gonna finished and share the results❤

(ım gonna do thıs vıdeo every mornıng at6:00 am btw )

day1: 73 weight and not hard

@nisanurpolat-c4s

@

Can u do one for hip fat

@Liliesrby

@

Start / 87kg
22.june/

@ssduhok7885

@

كم مرا اعمل هذا التمرين في الاسبوع؟

@HgGh-u4n6f

@

Remind me

@Itzzrandomli

@

Remember you are beautiful. Beauty is not just the way you look or your weight it's the way you laugh and be kind and BE YOURSELF. You don't need to look "perfect" because nobody is. We are all beautiful in our own ways. And society tells us that a "model Body" is skinny but we all have a model Body. We all Look different and that is what makes us all special and unique. If nobody told you:
You are loved
You are enough
You are beautiful
Your smile is beautiful
You are amazing
You are special
You are perfect in your own way
Your weight does NOT define who you are.
Be yourself because if you don't be the people who love the true you will never find you. You got this and you can do anything. I believe in you!❤

@4ever1503

@

Do you still need to warm up?

@CarolSalinas-z7d

@

ive been doing it for five days now i can’t physically see a result but i can feel it this has been one of my fav workouts so far!!

@lojyyy.1

@

Weight : 46.3 kg
Goal : 40kg

Day 1

@edchellecllns

@

I'm dying

@salmifadh

@

I love your pilates♥︎They will help me for a long time, greetings ⋆౨ৎ˚⟡˖ 🧸ྀི࣪

@LilyfisherFlowersvillar

@

I’ve been doing nikolas Pilates since around the start of June and the results are amazing!I did the 5 min slim arm a lot and the difference is crazy!my stomach is slimmer and my thighs are smaller!I do 30 minutes a day of any single one of her videos and a double chin workout from someone else😅anyway I do a mix of those and I have a break every Monday ❤

@jessicalovexx

@

I LOVE YOU 🪽💞

@milica-m13

@

Start : 77kg, 5'2 14 yrs old
Day 1:down to 76.10 kg
Day 2:back up to 76.80 Kg
Day 3:down to . Kg
Day 4:down to . Kg
Day 5:down to . Kg
Day 6:down to . Kg
Day 7: down to . Kg
Remind mee

@I_bbbooter

@

day 1

@BichoareBouchra2008

@

Nicola pilates best❤

@AvitaVita-j5c

@

Hh er I commented on day 5 anyways my starting weight was 79 I’m on 77kg my goal is 68!!

@MegaBiscuit

@

I start today ! Pls remind me i will answer questions and update !
Day 1: ✅

@celeste_mrr

@

Girls, I've been doing Nicola's workouts for four months and now I have my dream body! 😖✨❤

@beziounemourad2026

@

This is heavenly, I'm starting to work out to get a more flat stomach and I'm also trying t9 be more healthy, I'm not really fat (at least I think) but a flat tummy would be perfect! And this seems easier but I also know its doing something

@stepankacizkova2584

@

🍒Hello Nicola, can I do these exercises at age 13 ? I want to get a flat stomach. 😊

@moba6165

@

OMG Nickolas Pilates literally helped me lose 5 kgs and got me my dream stomach

@Lexi_thatbitch

@

I LOVEE UUUU🤭👉🏾👈🏾

@iambeanx

@

Is this exercise effective for boys?

@QuanMinh-r6s

@

Thank you 🩷

@jennie_1x

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