π₯ 7 Day Belly Fat Challenge | 7 Minute Workout to Reduce Visceral Fat π₯
Video Overview & Insights
Want to lose stubborn belly fat and improve your health? This 7-minute standing cardio abs workout is designed to help reduce visceral belly fat β the deep fat linked to health risks.
11/7/2026
Iβm Lucy Wyndham-Read, a qualified trainer, and I created this quick and effective routine so you can burn belly fat at home in just 7 minutes a day. No equipment needed, and itβs suitable for all fitness levels.
My Free 7 Day Lose Belly Fat Eating Plan: https://lwrfitness.com/lose-belly-fat-eating-plan-and-7-day-lose-belly-fat-workout-at-home/
Love you Lucy! Fab work outs!
How it works:
βοΈ Do this workout once a day for 7 days
Hi I've started watching your videos
I really like them. One thing I can't do is the the quad stretch. Is there an alternative
βοΈ Follow along in real time
βοΈ Stay consistent for best results
Another day. Xxx
This workout combines cardio + core exercises to help increase calorie burn and target abdominal fat, supporting fat loss and overall fitness.
00:01 Introduction to Lose Belly Fat Workout
Like this so I donβt forget
00:25 The 7 Minute Workout
08:21 Cool Down Stretch
6/7/2026
10:22 High 5
10:36 7 Day Tick Chart
Day 2 thank u
Benefits of this workout:
Helps reduce visceral belly fat
4/7/2026
Supports weight loss & fat burning
Improves cardiovascular fitness
3/7/2026
Quick & effective (only 7 minutes!)
Perfect for beginners & all levels
Day 1 β¦.can you give breathing technique with each exercise..this makes a differenceβ¦.where are you located ..country/ state.. thankyou π»
Workout Details:
Duration: 7 minutes
Iβm 61 and some 16 years post menopause; over this time, slowly put on fat around my stomach area which I never had as a younger person. Iβm just completing week5 of doing this workout, alongside my 4 x strength workouts per week. This is such a good addition to my workouts and at last Iβm really starting to lose my belly fat now both feeling and noticing the difference around my mid area. Itβs really given me the motivation to focus on excess sugar and reduce the daily amount. Thank you π
Style: Standing cardio abs
Equipment: None
I'm finding it hard to coordinate my arms and legs for the heroe move, any alternative? Thank you
Frequency: Daily (7 Day Challenge)
Results vary depending on nutrition, lifestyle, and consistency. For best results, combine this workout with a healthy diet and regular exercise.
Your workouts are so easy to do , for the first time I donβt dread exercise but look forward to do it !
π₯ 7 Day Belly Fat Challenge | 7 Minute Workout to Reduce Visceral Fat π₯
#bellyfatlosein7days #bellyfatreduce #bellyfatexercise #lucywyndhamread
I've started this and im on day 3 now. Already loving my energy level β€
More User Perspectives
Really simple when you're only doing one a day. π Two or three and you're going, "She's insane, and I'm in pain." I did have to take a rest day because I have fibromyalgia and other autoimmune issues with severe pain. Seriously though, I've had amazing results in just 3 days of doing 2 to 3 of the 7 minute work outs. I'm trying to get those last stubborn 15lbs off and I'm down 6 already, I was in a rut and worried! Not now! β€ππ°πΌββοΈπ€
@ohrahhrThank you Lucy!π¦πβ€οΈβπ₯ππβ πͺβ¨ππ
@hadasitalki724724/6/2026
@feliciaflindersI wanted to say a BIG THANK YOU, LUCY!!! I started with your 7 min visceral fat workout for 10:41 2 weeks. Iβm 67, overweight, and have arthritis pretty much everywhere, and was able to get through these short sessions. I have added more of your workouts for the last few months, and have lost 4 inches around my chest alone!! You are a GODSEND! Thank you so much!
@HeidiRagan-t1v23/6/26
@feliciaflindersBefore I said, I had a lot of belly fat and that was my problem but now I donβt have any more belly fatand happy thank you very very much Lucy your Videos are so nice and so beautifulπ
@GeorgianaPostolea-k9pLucy, I love your videos. Theyβre super good for me and they change me in a person More beautiful than I was and I love the videos. Theyβre super nice. Theyβre not so hard and now Iβm super happy. I did it for eight months and now I look beautiful thank you. I love it here.πΊπΉπΊπππ
@GeorgianaPostolea-k9pHey I just wanted to say thank you so much!! I have been doing this for about a month now, Drs told me I had fatty liver and needed to work on clean eating and exercise, hopefully it can be reversed. I tried this workout and a couple weeks later was told I'm all clear!! I've done this every day even on my rest days too and there is such a huge difference to how i look and feel. i absolutely love it!!
@sherinadacres604Good morning Lucy Thank you high five have a great day
@AudreyZediker22/6/26
@feliciaflindersdone with the 2 day
@Med98fmSis we want to take diet!?
@sadhika.p.rajesh21/6/2026
@feliciaflindersMy son gets married next month and my slimming world group set us a challenge to follow you. I am going to send your details to the bride squad group to give them a challenge up to wedding. Itβs 33 days to wedding so will do 7 day challenge until 28 days to wedding then am going to do 28 day challenge. Thanks for helping us women who suffer will belly fat even though I am reasonably fit. β€
@SueStubbs-hx4rn20/6/26
@feliciaflinders19/6/2026
@feliciaflindersHigh Five Lucy, great workout I lost 13lbs after I do this I go and do the toning, have a great day.
@AudreyZediker18/6/2026
@feliciaflindersLove your videos. I have just added this video to my daily workout (4 total). I only have a couple of pounds to lose, but mainly focusing on my belly reduction and overall health. Thank you.
@debra5515Thank you so much for your videos! IΒ΄m so motivating and i can see changes little by little!
@75060415/6/2026 - many thanks Lucy x
@feliciaflindersβ€π
@AnnMorton-d7z10/6 and 11/6
@feliciaflindersHi Lucy,
I am on Day #8 of my 30 day get my butt moving challenge. Thank you for your wonderful workouts π
Wowπππππ
@MC-ch7piWhat a great workout. I only found you a few weeks ago . But you have made a difference to me . Thankyou
@katiestewart4959Lucy Thank you ,really help me with back ache in one month with your video the pain disappear after many year with pain thank you again
@chahiraabdin9338I just love these videos! I just pulled up your walking one! Thank you hon!
@sandyfay9929My weight is 550 can that work
@KarmbirSingh-e5yIm working on this workout from today will update on day 7
@DnyaaShyI AM 78 AND LOVE THIS WORKOUT
@christineolsen5681I've had 2 total hip replacements the last 2 years. one of them was not done correctly , so therefore I can't do the knee lifts, etc. can you help?
@MaryMathias-c3lHello!
I am excited about your exercises and have been following them since February! The results are fantastic!
And you are the perfect motivator to not only do 7 minutes but also repeat them! Thank you for everything! π«Άπ€β€οΈ
day 1 for me today . thanks for the inspiration x
@janogannoDay 1ππ
@fatematulferdousimouri9641That was lovely, thank you!!!
@cocofromcalifornia