5 SMOOTHIES FOR THE WEEK TO LOSE WEIGHT! Yovana

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❤wow they do look good. I'll have to give them a try 😊 thanks

I honestly wish you would just get down to actually doing the shakes. I’m not too crazy for the whole introduction, but thanks for the video.

Girl where ya ice 😂

Add some ceylon cinnamon, also little black pepper with tumeric. I also use hemp and flax seed.

these 5 recipes are such a smart structure for the week, i love that she portioned them for 1 person because most recipe content assumes you're feeding a family and the math is annoying to reverse.



one tip i'd throw in: if you're using these as actual meal replacements, adding a protein source (greek yogurt, hemp seeds, or a clean protein powder) makes a huge difference for staying full past the 2 hour mark. i use compounded semaglutide through form blends right now so my appetite is naturally lower, but even before that, protein in the smoothie was the variable that made or broke whether i made it to lunch without snacking.



the green smoothie on day 3 especially, throw some hemp hearts in there. you wont taste them and it changes everything

😂There are no papayas here, hair and love me as best..It's beautiful, not everywhere, there are those ingredients, and if there are any, they're worth a lot.. I can't make your smothies

loved your video!!!!!

Where can I find the list of ingredients of each one?

these smoothies are such a good idea for structuring the week so you're not making decisions when you're tired or hungry. the daily rotation thing is underrated for actually sticking with it.



one thing i'd add is that protein content in smoothies matters way more than i thought when i first started. i used to make green smoothies that were basically all fruit and spinach, and i'd be hungry again in like 90 minutes. once i started adding greek yogurt or a scoop of protein powder to something like the ones in this video, the satiety window stretched way out. makes a big difference if you're using these as a meal replacement.



the frozen banana base tip is honestly a game changer too. so much cheaper than fresh and the texture is better.



i'm also on compounded tirzepatide through formblends right now which has helped a lot with appetite in general, but even before i started that i found that smoothies like these were one of the few breakfast options that didn't make me feel heavy or sluggish going into the morning. there's something about a cold blended meal that just works for some of us.



really good video, going to try the mango one this week

I really want to try these smoothies I have trouble remembering the ingredients, do you have printed recipes?

I was waiting for a Taco Bell smoothie recipe to relieve constipation.

❤❤❤thank you

Rock & Roll. I have smoothies whenever, probably 24 ounces a day. I am shooting for a six pack. I am 62. Easy peezy.

I went out and bought all the items for the smoothie recipe you gave that reduces belly bloating. I made the smoothie and I am sorry to report, but not only did I waste my vegetables but, it actually tastes disgusting. I found other smoothie recipes online that were delicious.

Ty will try these

It's crazy that y'all charge to help people get healthy. Slay I guess

Is that all you have all day is just the smoothie

Thank you for writing down the recipes, I love how they look. I just wish if they contain more vegetables

Menopause!!

Turmeric wont work if you dont activate it with adding peper. Also, chia seeds need to be activated before blended by leaving them in water at least 10min, they expand 27 times its size that has to be done before you have them.

There is no protein in this recipe or healthy fats to keep you satiated till your next meal

Where can I find the macros for the smoothies?

Wow they look so good ❤😍