30 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
Video Overview & Insights
Follow along with this 30 minute total body TONING AND STRENGTHENING workout AT HOME ! We are using DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets upper and lower body, and abs!
That was fun 🥵
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Hi Maddie! I just wanted to leave this message to tell you how incredibly grateful I am for your videos. You’re the only instructor on youtube who has truly motivated me and helped me stay consistent with my home workouts every week without feeling frustrated. Your energy is the best, and it makes every workout so much more enjoyable. Thank you for being so genuine, kind, and encouraging. You've made a real difference in my life❤
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Thanks very much for this class as well as the modifications. I am a 74 year old active woman who has neglected upper body work and wonder if you have classes targeting that.
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Those lunges should be illegal!! Ufff 🔥🔥🔥
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Had to leave a comment here so I won't forgot to incorporate this during the week.
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Was way too confused during the leg section hahah
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You are insanely good, so glad I found your channel
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#homeworkout #fitness #workout
I've been doing strength training regularly and finally decided to try your program. And wow! I havent been feeling so proud from the sore after workout. Simple yet impactfull! Thank you so much!
*Disclaimer*
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.
gurl the literal OCEAN of sweat on my body rn.
By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.
Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!
Love this !!!
More User Perspectives
absolutely great as always
@analicearmbruster144❤❤❤
@malincostello7074Thanks!
@VudukatI was dancing and having fun during rest time until I wasn’t… good workout tho!
@marteaemanuela1119I love this thank you. Now i found my useful fullbody that I enjoy. I am your silent follower for a long time 😘🤎💪
@almostaussie4768This was a super good session. Thank you for your content. I really enjoy the 40 second rest. I'm 56 and I can't do what I used to do in the gym but this is perfect for me because I'm using a lot of stabilizer muscles and stuff that I wouldn't normally do in the gym. I appreciate you! ❤
@lindad4197We all know when she gave that little pause when she said “ and after this we are going to do …..” “a quick little burnout” that we were going to suffer😂
@amyvandurme4428I thought 2kg hand weights would be easy😅wow my arms were shaking! Great video
@NathanxtrDefinitely going into my playlist of workout favorites! Loved it! ❤ I got myself a new set of dumbbells and I am enjoying your workouts even more! xx
@chiaratorri3530thanks Maddie! I had a great workout, it's hard but the vibe, the music and the tips how to do each rep. 🫶 Will def include this in my weekly routinr
@cheltiutvEnjoyed all the music! Holy moly 😂
@daisysanti1361I hate these and I love them 😩💜😆
You know it's a good workout when you're struggling to put your weights away
This one killed me!!!
@viviangarcia1537❤😂🎉ชอบค่ะ
@กันติชาสายพันธ์-ศ9มI giggled when I was laying on the floor half dead at the end of the burnout and Maddie said, "I hope you enjoyed...." XD
@saya.a_aaThank you! That was so seamless! Watched this for the first time, never seen any of your videos prior, and it was still effortless to follow along. Thank you!!!!!! Great routine!!!
@imsoexcited5414I am backkk. I did this for 2 moths almost. Nearly every day. I lost 5 kg. But I gained all back so I am bavkkk 😂
@EsothemesoGirl, why do all your standing workouts involve pushups??? 😭
@kindkenbiWHAT WERE THOSE LAST TWO MINUTES
@SM-bx4urThank you for this great video @@MadFit. Could you please share the weight of the different dumbbells used ?
@MsDesertrose123Would love to know what weight you’re using for each exercise.
@TheTreeRoseThank You
@trinitygogolin7981Yes!!!!!!!!! Your music choice ❤
@bexspragueI get caught ever-time trying to push harder at the beginning and shortening the 40sec rest only to stop the counter and drop weights half way tru it is that hard. the 3x single leg weighted squats are a killer in the middle (note to self start the triceps dip with higher weight like maddie)
@ldaoutIm just commenting because I enjoy your workouts and Im doing them a lot!
@SoundOfaSoulThis was my fav so far! ❤
@lettisha.I say this at every work out lately. Thank you for guiding us through with correct form. I am a 66 years old woman and the last thing I need is an injury. I seem to do some sort of an adjustment on almost each exercise. Thanks for what you do!!!
@teresahayes1781beatiifull routine, thanks
@andreaquintana4391Love your work so much ♥️♥️♥️
@MB-wu8vv❤
@eve6945Your 30-minute workouts are simply perfect! Merci!
@hildegardkThis is super good! I love it! Been doing few of your weight training exercises, all are great! Thanks Maddie!🙏👍💪
@LaiBengLeongI haven't exercised in a week, doing this felt so good, I loved it
@i4lynThanks!
@didal1ableSo good, thanks for the sheesh! ❤
@ChristineSchramI'm impressed, because it looks like you uploaded back-to-back workout videos from the same day. I just did the 30-minute all standing, and it was a doozy! I'll try this one tomorrow, but I'm always in shock at your strength.
@WeWaltRunMy favorite workout so far. I don't precisely enjoy doing excercise, however I don't know why I love your workouts so much, they really make me lock in. Thank you girl❤❤❤❤❤
@margarita5828