30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
Video Overview & Insights
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!
One of my favorite videos, been doing this one and then the 15 mins arms video for a month and a half and Ive lost 15lbs!
The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.
The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.
I’ve don’t planks many many times before but never 2 minutes. It was always like 1 minute or 45 seconds. My entire body collapsed when I was at the 1min 20 sec mark and I’ve never felt that much pain before. But it was also oddly refreshing? Thank you Caroline I will now be doing this 2 minute plank challenge daily 😊
HIGH SQUATS
SUMO DEADLIFT SQUAT
2 july 2026 my firts time
STATIC LUNGE (switch leg everytime)
ROMANIAN DEADLIFT
I’m back again to this masterpiece, doesn’t get old 💪🏼
SHOULDER PRESS (2 or 1 dumbbells)
BENT OVER ROW (switch arm everytime)
My knees couldn’t stop wobbling and shanking 😭 guess I’m not there yet.
CHEST PRESS
PULLOVER
You are so cute, I appreciate your smile the whole workout :)
I would just like to point out the following key points to this workout:
● Be sure to switch leg on lunges every set and switch arm on rows every set!
planked for 47 seconds
● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set!
● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!
That was suuuuuch a good workout 🥳
● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!
I hope you all enjoy this strength training and really allow yourself to feel each contraction!
Love this!
I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪
And don’t forget.. plank 2 minutes at the end!!🤩
Hello from 2026. I tried this workout for the first time yesterday, truly gave it my all and today I feel it in all the right places! Thank you for this amazing workout, I'm excited to try the others.
Happy training!!
Cx
Hello i m linda from malaysia
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Super! I loved the workout and the music! Thank you!
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Fantastic workout! Thank you!
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
What can I use instead of dumbbells? Don’t have the money for them right now
More User Perspectives
Wow been such a long time that I've done normal planks. 2 minutes went by so quickly with my form still perfect. Take that, period (literally)! At least I still had strength left for that.
@MuneefaJatholI love this ❤
@najmiahmamat5630Very nice 🎉
@sengulciftci3868Thanks for sharing
@RifatKahn-j1z😍😍😍
@doinitacotan846What weights do we start with?
Is this good strength training for post menopause?
What is the variation instead of lunges?
This workout was brutal. I just started a couple of days ago and I could only do half the full workout because I was wiped. Muscles deeply sore next few days but then I knew the workout did something so I went walking and biking to offset the aches. Now attempting it for the second time today and hopefully I get through even 75% of the routine. Great music by the way.
@joannetiu471Thank you for today's challenge!
@JosephMacDonald-j5lI surprised myself with own strength, especially with the heat there is today.
Thanks.
Amazing content as always!
@BillTully-h7eThank you! I'm a cancer survivor. Started with 6kg total, now 18! Every day in every way building health. Your video is one of the best !❤
@aliciapastor6797v
@KayleighGreen-d9p❤❤❤
@OlgaLoL33This video was amazing, learned a lot.
@NgaPhanThị-t7rThat was awesome! Thank you tons!!
@staceykehr8503While doing, Every excercise I said I like you❤
@taebam9400The first workout that was challenging but also motivating. The reps were realistic and with my health conditions, I was able to keep up without feeling like I needed a 10 minute rest in between sets. I felt my muscles being actually challenged and what’s good about this video is you can do it over and over and all you have to do is change your weight to progress. Your results really awesome video for people who are trying to work out at home and still gives you that gym after feel❤
@mikaylaj1414I can’t believe I hold the plank for 2mins!!! My first day and made it till the end! This is the first workout that I can go along without giving up!
@della_sung18/062026 starting from tomorrow please do reply to my comments so that I can come back and update the results after 2 weeks . I'm 59kg right now my goal is 48-50kg
@ripynkmenmakdoh2004Loved this workout ! Not the music lol
@rosiev2801asdsd
@MariamStevens-s4qsdfsdfsd
@RidaHarperFantastic explanation, thank you!
@ThibautPichon-e2zYour videos are always so helpful, thank you!
@johnbubo6555This was great! I didn't know what to do in the gym and this hit the spot. lol to that cuddle song! This video is going in my rotation! Thanks!
@neononastringThis video was amazing, learned a lot.
@fetiyamohammed-j6xAwesome video, looking forward to the next one!
@MaryamigeLoved this video, keep up the great work!
@GiaoNguyễn-l6fThis was super helpful, thanks!
@AfeworkSisay-f4yCan I do this like 5 days a week with 15 minutes treadmill walk?
@yunandaraung9359