20 Minute Full Body Workout (No Equipment)
Video Overview & Insights
Get your body moving with this no equipment and no repeats 20 minute full body workout! This workout goes by QUICK and will have you SWEATY and BURNING FAT so you can move on with your day. So if you're searching for a quick and effective home workout, you're in the right place! Scroll down for workout details.
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Gear I rely on:
Ohhh... What an amazing workout feeling energized doing this workout, thank you Mr Dan for this ❤🙌🏻✨✨👌🏻
Legends shorts → https://www.legends.com/DAN87275
Kion aminos, creatine & protein → https://bit.ly/GetKion
Love how he says “stretch” and walk off the screen 😂
Follow my HIIT channel for more follow along workouts @DantheHIITMan
WORKOUT DETAILS
Skip skulcrusher
⏱️ Duration: 20 Minutes
🏋️ Equipment: Just a mat
Thank life because ads exist.
⏱️ Intervals: 30 Seconds work, 15 seconds rest + 90 second finisher
00:00 full body fat burning workout
Loved this, I have a sore foot and needed a filler so just modified the jumping parts still burnt 200 cals
00:20 Push Ups
01:05 Shoulder Taps
Awesome!!!
01:50 Commandos
02:35 Lat Pull to Push Up
THANK YOU BROTHER, GREETINGS FROM COLOMBIA 🇨🇴
03:20 Plank Toe Touches
04:05 Alt Rear Lunges
Day 1 ) 85% there in the first attempt.....Ohh mann I'll ace it fss
Kudosss to the man ❤
04:50 Squats
05:35 Alt Curtsy Lunges
U make it look easy brother. Good shit
06:20 Calf Hops
07:05 Alt Lateral Lunges
Excellent workout.
07:50 Crunch Pause
08:35 Oblique Crunch R
09:20 Oblique Crunch L
10:05 Twisting Tabletop Crunches
Where can I find the background songs list
10:50 Reverse Crunch
11:35 Leg Lift + Hip Lift
Very Goodwood thank you ❤❤
12:20 Plank Knee Tucks
13:05 Jump Split Lunges
❤❤
13:50 Pop Squats
14:35 Frog Extensions
Best
15:20 Squat Walks
16:05 Squat Jumps
6:56 why did you had to include that shitty music. It was all great up to that point.
16:50 Skullcrusher Push Ups
17:35 Mountain Climbers
💪💪💪💪💪
18:20 Lateral Push Ups
19:05 Plank Rows
This is for beginners or intermediate or
19:50 Superman Hold
FINISHER
My goodness that was good. Loved every minute of it though it was seriously tough.
20:35 High Knees
21:05 Spiderman Push Ups
Guy took off the tshirt not because he got warm/sweaty, he just did it for flex. What a lean machine he is.
21:35 Burpees
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Tenía un dolor de panza porque cené muy pesado anoche y esto es todo lo que hacía falta 100❤
TIFF x DAN
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
All the ab work is just recipe for cramp tf
More User Perspectives
It's so sweet to suffer like that.
@DavidsavedbyJESUSThank god
@BoroodI'm sweating a lot
@rodrigoloyola19794:30 funny moment when your 2 dogs popped up exactly at bthe same moment as mine did too
@dominiquesadaronne6520Started at a state where I could only do the first 10 minutes
after a month now I can do it up to the 21st minute
I hope I manage to finish it one day
then I'll add more pressure
Started doing this a bit more frequently. Now make it through over half without running out of steam
@unwononice and strong, but too little back for a full body workout ;)
@cosmicparadiseAwesome workout. I was completely gassed by the time we got to finishers, so as to avoid a cardiovascular catastrophe I had to wind down. I’ll keep working at it tho until I can get through at the same pace as you. Maybe when I’m 30 pounds or so lighter 😂
@CallMeSethlerGood workout but damn the music is atrocious!!!
@DoubleBYTLove your workouts man!! They've been great. Curious what the song is when you start doing the twisting table top crunches at around the 10 minute mark.
@jessemessier8590Да,я немного прифегел,последние два уже на издыхании,мышцы не слушаются
@Серега-ю6вLeft at 15:33 68%
It was my first attempt I'll try to do regularly.
This is so intense.
Although I go to gym since 2 years this hit hard then Gym.
Why do these videos always have terrible music I'd rather no music
@franknsteinsASMRI really like this Workout, but commertials, fr?
@ZulallXXIIСпасибо большое круто и классно
@VladimirsSergejevsMannn!! This is highly insanee😮💥💥💥
@knotsandcurlsWell i just turned 13 im gonna try doing this tuesday thursday saturday for a few months and see what happens
@DeclanMoss-k7rDid it! Thankyou 🤯
@nummg8512Hello, I have been doing these exercises for 8 days and I can see the results. I would like to ask you something. How many times a day should I do these exercises? Morning or evening or after breakfast or before. I would be happy if you could tell me. Good luck with your channel ✊
@Rahmatullox-m1kGreat ❤
@ישיטוביהיהושע💪
@javieraleman225Who finished all like me😈
@PapyNdiaye-c2t8oI’m dead and I was cheating by the end but I mostly did it. Also, the ad bots in this comment section are crazy
@mikinyu432Good work.... Thanks
@tom57designCan someone tell if this helped him/her to build muscle? Thanks in advance
@pingustrasseMate I was looking just for a light morning workout , how wrong I was 😂 but I love it
@active3072I did it
@EMONGLaTinO