20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

The workout was great.

Very well done, appreciate this video!

starting weight :80kg , goal:60kg , day 1:

Day 1 start!!!

i love it

100% recommend!!!!!!

Wonderful enjoy this workout

DAY-01 ✅️
10,000 Steps 🚶‍♀️
Speed Walking Workout – 1 hour
Stairs Walking – 15 minutes
Hourglass Abs Workout – 10 minutes
Full Body Fat Loss Workout – 20 minutes
Slim Arms Workout – 10 minutes
Arms Flab Workout – 15 minutes

DAY-02 ✅️
Warm-up-5min
HIIT Cardio-20min
Abs Workout for Defined Abs-10min
Lower Abs Workout-10min
Booty Pump Workout-10min
10,000 Steps
before bed flat belly workout-4min

Wow wow wow

Wow that 20 minutes is packed like a bullet! I love these 20-minute HIIT no equipment workouts especially when they include warm up and cool down otherwise I would 100% skip doing them. For me personally it would be helpful to have audio/verbal descriptions of the upcoming exercise so I don’t have to stop my current exercise early to look and figure out what the next exercise is, especially for HIIT videos when timing is a big element, because I have to pause and rewind a lot to figure out what I’ll be doing next. Thank you for making taking care of my body so fun and accessible! Love the channel 🫶🏼

I do this every day and I swear during the plank part

Started at 73kg
Now 69kg
Goal 58 kg

I love guys❤

PLAN
2:20
6:13
11:13
13:12
16:00

https://youtu.be/7ZdM49VrXi0?si=voNZeI3NZwOb2uo6

Is this for weight gain?

Great video, thank you to the channel!

I love you guys, but my body hates you, l appreciate it though.

I enjoyed this workout. The only workout that works is the one we do and can stick to. I can definitely stick to this and have room to grow! Thank you so much I loved it🎉🎉🎉🎉

I started 6/2/26 at 266 lbs. Today, almost a week later I’m 259!! Doing this everyday has made such a difference in my life thank you!!

This definitely helped me work up a sweat! I used to work out at the gym all the time and then I got pregnant and had my daughter, so it is a lot harder for me to find time to get out of the house to go to the gym, so I looked up some good workouts and found y'all's video! It definitely helps me get a good workout in the convenience of my home!

Nice 😘

I hate plank

The last excicise was my big problem 😂😂😂❤❤

lol start today at 182 lbs
Already tired n sweaty half way
Guess I need more motivation to finish it up

Very nice thanks

Ok, legs Are warm now, but what about the rest of the body? Absolute fraud that this is named "full body". Never again. Bye

starting: 06/04/26, 175lbs
goal: 130lbs

hopefully this will help, along with a change in diet and other habits. hope to update every week!

I’m starting today at 160 5”3… see you guys in a month updates

Day two done ✔️

6/3/26
starting: 147.5 lbs
waist: 75cm

Guys, I want to start a healing journey and post daily updates. I've already begun my journey to improve my posture and fix the neck hump but now I want to start a weight loss journey. I'm already on a diet of 1.602 kcal given me by a nutritionist. I want to give daily updates and weekly updates of my weight. If I stop updating, please remind me to keep going, I tend to lose motivation because I have so much to do in a day, but I really want to stay consistent and make progress. (I will start on sunday 07.06)

Will start doing this from today 😭
Like my comment and hold me accountable. I have to lose around 20 kg. Let’s see how many days it takes. 🎉

Thank you so much guys 💪🏻💪🏻

Day one done ✔️

Great HITT workout really enjoyed it!

Just learned about HIIT workouts and this is the first one I've found! Did it tonight corrr I feel fantastic! Hopefully I'll get my goal weight/ body look!!! I'll post my journey on here!

This video was amazing, learned a lot.