20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
Video Overview & Insights
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
After 10 years I’m back and it still kills me😅😅😅😅
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
It was horrible… i died😮💨
There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
does this actually work??
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
Hi
Can you please let me use your video in my website if you don't mind 😢
➞ Instagram http://www.instagram.com/pamela_rf/
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أفضل مدربة في الأرض 🌎
MUSIC by Epidemic Sound
http://www.epidemicsound.com
I'm not the only one here from the chat gpt😂😂
Business Contact:
pamela@biancoberlin.com
هل من عربي هنا
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Do version of full body workout with weights
More User Perspectives
I can’t download why !😢😢😢
@CyndyChoiceThis is the hardest 20 minutes in my whole life 😢
I came here to vent my anger, i think you vent ma soul with this workout 😂
Love this one. Sufficiently challenging but it doesnt kill you :)
@evatriebl53265555มีใครกดเข้าตามมาจากแชทgptมั้ยคะ เราคือเพื่อนกัน555😂
@nubdao-l4rIf the phrase "But wait, there's more!" wanted to break you:
@skhouw813Oh i completed..🫨. I'm very proud of myself but i modified 😅
@AdateAnu-511Au top !! Je m’améliore ❤ je suis fière de moi !! J’arrive au but 💪🏻💪🏻💪🏻
@sbday56Are you trying to kill me with this exercise Pamela Reif? im running out of breath
@CatherineJoyce-p6mim three minutes in and i had to stop and contemplate my life for a minute of five.
@ashleyangelis6920Chatgbt önerisi ile gelen el kaldırsın
@m.dlm4Which exercises are only for the butt?
@hirasadat3135kinda dying 50 seconds in
@xietadevoteeSiêu khó
@TrangBui-cq4xkWhat amazing workout. Puuhhhh😅
@Nina.HeartConnect아 멋지세요!
@만보-p8kDoes it work? Anyone 2026?
@surayyaaabdoolhakimThat collapse at the floor at the end. My collapse half way through 😂
@teaandbikkies1My heart stops but she doesn't
@KimHaRi-i1qFuckkci got tired in 3min
@Yastika-m5g🎉🎉🎉😊
@MarjanaAkter-v1x2026
@MarjanaAkter-v1xI did the whole thingggg yayyyyy! after 3 mins I was like f*** this haha. but then I finished !! but sheesh am I sweaty
@LiligreenbergmusicOne thing for sure in pam’s workouts — the easiest looking exercises are the deadliest ones 🥵
@rupasingh5694This workout for male, female or both?
@DrJani-192plank is the easiest workout here 😊
@0qol158Can someone help me that how much calories this workout burns? I am a 180 cm, 82 kg and 32 years old male. Thanks :D
@aronsoos8460December 2025?
@AksharaPatel-s4fWhat’s the song at 10:55
@malikahe5003Me who completed 20 minutes workout in 40 minutes 😂😂(skipping push ups don't want to die 😂) Chatgpt you did me dirty here
@Manahilkhan-w2iYes it's quite cool 😂
@prisha_createsBeing a beginner I did knee push up for 15 sec plank for 1 minute
Jumping jacks for 30sec it is good ?
Come From chatgpt
@BilashMabia-ow6tb3rd Dec 2025 back...
@joshmogash2025/11/26(水)🥵💦🥵💦
@yuchapi25Don't you get tired? 😩
I love her endurance ❤
How
@nothing7889Pamela never disappoints! 🔥 This workout had me sweating buckets but feeling so strong and accomplished after. Love the energy and flow!
@EmmaFitttIts not easy girls😂
@Abhi-2002-lvuBen pes ettim galiba 😂
@berfin4918Guys it's really the hardest
Pov: when you think only 10 seconds left you can do it after 10 seconds another one starts
Love this workout! It’s so effective 🔥🙌🏼
@Aleksandra-hh2xu