2 CARB FRIED CHICKEN! How to Make Delicious KFC Keto Fried Chicken
Video Overview & Insights
2 CARB FRIED CHICKEN! How to Make Delicious KFC Keto Fried Chicken https://youtu.be/01i1xqSdDkE
Did you enjoy this video? Check out my other Keto KFC Recipes here: https://youtube.com/playlist?list=PLBUwXxvVw3mYcBiXV8qlqB2EbGLPnHLY4
Happy New Year Everyone! Today, on Low Carb Love, we are making the most requested recipe for the new year, KETO KFC FRIED CHICKEN! The easy is incredibly easy to follow along and it so delicious and moist! Leave a comment below if you'd like an Extra Crispy Version 💕
Keto KFC Fried Chicken:
Did you ever make the crunchy version?
Servings: 10
Ingredients:
You didn't tell us how you cooked it in the air fryer! Temp and time...
1.5-2 Pounds Skin on chicken, cut into pieces
1 eggs
Can you use coconut milk or yogurt, instead of heavy cream?
1/2 cup heavy cream
Plastic bag
Be careful using almond flour. It is very high in oxalates. It is also high in omega-6.
1 1/2 cups almond flour
1 tablespoon tapioca flour
I use pork rinds for the breading for 0 carbs
1 teaspoon of baking powder
1/2 tsp salt
You sure know to ,ake fried chicken into a time consuming ordelin! Are you sure it takes that many steps and exotic ingredients?
1/2 tbsp paprika
½ teaspoon xanthan gum
can barely hear you. terrible video .
½ teaspoons garlic powder
1/2 teaspoon dried oregano
Ok but any bottled sauce or dressing I’ve ever seen contains seed oils
1/2 teaspoon dried basil
½ teaspoon white pepper
The chicken looks great. I’m curious why you go through the trouble of making keto fried chicken and then eat it with potato salad?
½ teaspoon cayenne pepper
Avocado oil for frying
You don't need all that, lol...bread that chicken skinless lightly w almond flour, that has garlic, onion, cayenne powder, then bake.. delicious..
*Allow the chicken to dry for at least 30 minutes or up to 1 hour.
Directions:
Thank you soooo much.
1. Rinse the chicken pieces with cold water and pat dry with paper towels. Make sure your chicken is as dry as possible.
2. In a shallow bowl, beat the eggs with the milk, and stir. Soak the chicken in the milk mixture for 30 minutes in the fridge, this tenderizes the chicken.
Cooking more appetizing minus the daggers on hands.
3. Combine the flour and spices (if using) a large bowl . Add the chicken pieces, a few at a time, and shake to coat completely in the flour. Shake off any excess and set the chicken aside on a rack to dry.
4. Pour the oil into a deep skillet or deep fryer and heat it to 350 degrees F. Add chicken thighs and legs and cook for several minutes.
😮 no zantham gum or tapioca powder. In too deep...Gotta keep going 😢
5. Add other chicken pieces being careful not to overcrowd skillet. Continue cooking, turning once, until chicken pieces are golden brown and cooked through. Drain on paper towels and serve warm or at room temperature.
Macros per Serving
frying in oil is weight loss???????? GURL wtF ARe YOU TRIPPING ON ???????????
2g Net Carbs
4g Total Carbs
No, tapioca flour is generally not considered keto-friendly.
Tapioca flour is a gluten-free flour made from the starch of the cassava root. It is high in carbohydrates, with approximately 88 grams of net carbs per 100 grams. The ketogenic diet is a low-carb, high-fat diet that aims to keep the body in a state of ketosis. Consuming high-carb foods like tapioca flour can raise blood sugar levels and interfere with ketosis.
2g fiber
14g Fat
Anybody tried this?
29g protein
259 calories
Yummy- great job Myra! Looks so delicious ❤
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Didn't you forgot to bake it in the oven? It must be raw frol the inside
WANT MORE LOW CARB LOVE RECIPES????
Click here to see KETO BISCUITS! How to Make Keto Biscuits Like KFC! ONLY 1 CARB!
I’m not sure how 6 chicken thighs “Serves 10”. I think it’s a good recipe, but perhaps a more reasonable serving can be used with carb counts adjusted. Still, 20 net carbs for the whole recipe is reasonable and it does look delicious! Thank you!
https://youtu.be/VRuW8msxx2w
Click here to see EASY KETO POPCORN CHICKEN! How to make Keto Raising Canes Popcorn Chicken ONLY 2 CARBS!
What can you substitute for tapioca powder?
https://youtu.be/THH5OoZlBoM
Click here to see JUICY KETO CHICKEN TENDERS!
What can I use instead of heavy cream
https://youtu.be/tPQbzld7Ivg
SOCIAL
Let's just brag about saying it's low carb when it's not and then we're going to fry it. That is not healthier for you as a nutrition I would know.
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What is a keto substitute for tapioca flour? I really don't want to have that. Can a protein powder or gelatin powder be used instead?
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Tapioca flour is not KETO FRIENDLY!!!
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Omg, my mouth is watering, imaging that juicy chicken with hot sauce. That's it that recipe is going on my cooking list for next week 😭😭😭.
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Is there a better substitute for Xanthan gum?
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Lost me at heavy cream and an egg….
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Wondering if cocoanut flour would work.
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I hope you see this few in 3 years late! LOL! What's the purpose of the tapioca flour and xanthan gum?
0:00 Intro
0:41 Ingredients
I like bull's eye bbq 😅
1:05 Prep & Cooking
5:29 Taste Taste
Can we use something else besides Tapioca flour??
#keto #ketorecipes #ketochicken #ketofriedchicken #friedchickenrecipe #lowcarb #lowcarbchicken
You are the best Mayra!!! You’ve made my life much happier , simplier and I don’t feel guilty about eating . It all makes so much sense!!! I don’t need to starve myself or deny myself. It’s all so healthy and guilt free!!
More User Perspectives
Please put this recipe on your website so it can print easily. I like the suggestion of using sour cream with lemon juice, but I'll let you be the judge.
You are looking amazing!
About that keto KFC coleslaw?
@frankschwartz7405doesn't tapioca flour have lots of carbs?
@doolz5577Can I substitute something else for tapioca flour? I really want to make this.
@linko38Why the tapioca flour?
@srata94Could I cook this in the air fryer?
@babbsromero3471Chicken is not done in 6 to 8 mins those must be boneless breast you fried
@Denise-h1d6 mins on each side doesn’t seem done on the inside
@ravenmckinnon5526I would like to see you make a crisper version.
@jeanniedorsey6772What if you don’t have tapioca flour? Can I supplement with just almond flour?
@shapsisLooks delicious but too many ingredients.
@MariaRusso-t6o❤❤❤
@1rahmaanTapioca powder has a really high GI.
@InflectisAICan this be made dairy free ?
@beezyb42011How much protein should I be getting in each day?
@StacyG-js3yi