15 Minute Kid-Friendly HIIT Workout [Ages 5 +]
Video Overview & Insights
Join us for a 15 Minute HIIT workout that is friendly for Kids to join in! This is a fun, full body workout to do as a family, group, PE class, and much more. This workout is great for building strength and conditioning with basic, foundational exercises. All levels of fitness are welcome, and you can do this workout petty much anywhere. We have exercise modifications throughout the video and we've provided some alternatives down below for exercises that may be a tad difficult.
Comment below what your favorite exercise is! 😬
We had so much fun with this workout and we hope you do to! Be sure to leave a comment and let us know what your favorite exercises was!
Special Thanks To Our Guests:
9 year old-wood chops,penguins and pushups
8 year old -All
5 year old wood chops
3 year old pushups
1 year old -he was mainly running around and copying his siblings 😂😂
Jace & Jax
Common Exercise Modifications:
I’ve started doing this everyday with my kids ages 8,5,3 and 1. They really love it and it builds healthy habits for them while getting that super high energy out. ❤❤❤ thanks from the Israels
Pushups: On Knees
Shoulder Taps: On Knees
Mountain Climber: Elevate Hands To Chair Or Bench
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Chop❤❤❤❤
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Wow
Kids work out too! I love this!
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For and Questions or Inquiries, Email Us:
Amazing exercise, working out with kids
info@onebodyla.com
#JuiceandToya #KidsWorkout
My gym teacher made us do this…
More User Perspectives
My 10 and. 12 year old loved it! Thanks!
@brittanybrosseau7642Thanks for your help with the process
@AyeshaNasir-k6rHi, I did this workout today with my daughterter she love it can you please do more workouts with kids thank you
@CreationsByFranThank you so much guys for this amazing work out. You should do more of these. I did this with my 2 boys and we had a great bonding time thanks for the comprehensive, easy to follow and format of your work out. Great job and you got a new subscriber👍👍👍
@ronrey2010Thank you for helping us
@Coolkidontheblockay wuts the soundtrack?
@impikachuwithsailorhatPlease do more kid workouts ❤
@shanekaervin6733Yes I would love to see them back. They ware great! Mountain climbing.
@nancitadavis4347Aaaaaa
@PixelPulse-GBJust the right amount of intensity for my 4 year old! More kids workouts please!
@user-ci8ow5pu3bMore!
@Cilla83More videos like this?
@LilyMelvin2010Please do another kid workout! Loved this one for my son
@divinelynfluencedSchool closed today, great way to release some of that kid energy, keep these videos coming ❤
@NicoleLatulipeHomeschooling mama here! My two kids have done this workout on repeat all week. They love it! My son keeps asking when more with your kiddos will come out. ❤️
@jessicalabier4559our favorite exercise was penguin tp\aps
@michaelsordello612More kids videos please!! mountain climbers!! yay thank you so much team!; God bless!
@IvyAlexander-t3gmy son liked the wood choppers and the seated twist
@kesidiaz76My 3, 5 and 6 year old do this workout happily in the morning. Have been doing it every morning for the last two months.
@notworkingPlease do more of these! My family is using it every day! And yalls other beginner workouts are too advanced for us yet
@milenavivenzio7781The 6 year old was not doing anything properly
@szymonpe8558Jumping. Jacks
@HanryWilliams-t7s😅😅
@YouneselsahharThe preschoolers had fun! We enjoyed the penguins and the push ups.
@kamilbarley2205everything
@AngyPradhanDownward dog is all time super
@PaultoneitLove You!❤🔥
@marispakalnitis82682025! Just completed the exercises with my 7 yr old daughter. Thank you all so much for your content.
@katrina8077can you guys please make more videos for kids workouts? my kids loved this and there aren’t very many like this out there
@FreyjaLove-z9dThis helped me a lot.
@ThreeNo-y1cDid this with my son this afternoon. He was having a hard time concentrating with school. We would love to see more videos like this.
@belovedobey324These exercises are perfect and good for my daughter who will be a beginner working out. We can do them together!
@jennettaarcher8092Exactly what im looking for. Now to search your channel for more.
@tahneeradcliffe1899Awesome workout. Perfect for my home schooled children.
Her favorite workout was the Wood choppers, squats, push ups and penguins
Family of 5 currently living in Honduras.
Kiddos loved it and asked for another!
5 yo: “wood chopper”
3yo: “fighting”
Almost 2yo: “biiiike, fighhht”
Thanks for the fun
it is push up and wood chopper no cap
@manuelTablibanah the downward dog to me is a little sussy baka
@manuelTablibaGreetings from brazil!
@VitorJoséGamesBRThanks ❤❤❤❤❤❤❤❤
@kamilahsintjago321