15 Minute Arm Burnout (weightless upper body workout)
Video Overview & Insights
You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves:
I physically cannot press my elbows together helpppp
00:00 Intro
00:59 Golf Balls
This looks easy but it hurts like hell. 😭😭😭
2:30 Walnut Crushers
4:01 Prayer Pulses
I didn’t put my arms down once and this is my 4th time doing it! My trick was to watch something else like a series or story time while doing them to distract myself and I pushed through
5:32 Back Behinds
7:02 Angel Arms
How often are you guys doing these? 3, 5, 7 days a week? lol
8:40 Palms Back Pulses
10:02 Triangle Pushes
I love how you stay energetic during the exercise, thanks for the nice video, it was hard but I feel better and stronger after it finished
11:33 Robot Arms
13:03 Goal Post Punchers
Anyone here in 2026? Found the Dr. Berg video about flabby under arms, and he recommended this video. Today was my 7th day doing this workout—6 days in a row, missed one day, and back at it today. It’s getting easier. Still a tough arm workout, but I like it!
14:33 Roof Raisers
16:10 Outro
My neck hurts. Is it normal? 😅🥲
Check out the new POPFLEX Active collection!!! https://www.popflexactive.com/collections/retro-rainbow-1
Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp
Does this reduces arm fat? Or only helps in toning?
My outfit & yoga mat are from: http://www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn
I can’t even get my elbows together -.-
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
I've learned that my pain tolerance is extremely low.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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Anybody else back from level 2?? Yeah maybe I’m not ready for that 🤣🤣
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You are a demon..but I love you.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Great worout
More User Perspectives
Loving the funny distraction technique!
@fangpiliQuestion to someone who was doing it for longer is it worknig? If yes ,how long Does this take?
@Wiatrak-y4rBeen doing this workout so many times can literally lip sync the whole video🤣
@MamtaRajpurohit1This is actual torture, dr Berg I salute you
@tt999fulLove this!!
@KyaunneeRichardsonI made the mistake of doing these with 3lb dumbbells - I totally cried
@gurkiratsingh2798I could handle only 9 minute😢
@gulcahanrzabeyli1588The final boss
@patata_17STOP SCROLLING THROUGH THE COMMENTS AND FINISH THAT WORLOUT YOU GO DIVA YOU GOT THIS!!
@pinkpink-s9eThese contents cannot be free they are amazing- thank you for everything Homebrewboi ☺️
@nisademirtas1948I’ve been screaming😂
@prettykit4Tag-1
@ayeshaslifeingermany2409Hi guys i really wanna try this everyday for a week and i wanna see if there is any difference
4 july-
5 july
6 july
7 july
8 july
9 july
10 july
11 july
also remind me eveerydayyy <3
How to breathe
@riri0872somehow made it through all 10 without putting my arms down!!
@fairy..ওFeel the BURN! I know I did.
@Trina-n7xtriangle pushes was the least painful exercise for me. My hands are trembling while typing this.
@affiahprescott1089I've been doing this video for over a year, I lost a half inch in my arms. I have to say I start at the palm back pulses because they are a killer, doing it from the beginning by the time I got to the palm back pulses I thought I was dying.
@SRTMARINE80I need this arm workout sooo bad hahaha. It's my first try and I hardly keep my arms up 😭🤣
@andreannatambong6421Ama zing workout but talking was so annoying
@sadiaali5273I loved the exercises but sorry too much yapping for me
@yabuoy2678Trust Dr. Berg. Although this is an old video, I’m going to give it a try
@patrany9132July 2026 : Daily Updates
1st July / Day 1 : I did it ✅ ( cried a bit 😂)
2nd July/ Day 2 : ✅✅
3rd July/ Day 3 : Torture ✅
4th July/ Day 4 : ❌ skipped Edit : ✅ did it in evening
5th July/ Day 5 : ❌❌
6th July/ Day 6 : ✅✅
7th July/ Day 7 : ❌❌
8th July/ Day 8 : ❌❌
9th July/ Day 9 : ✅✅
holy shit how is she smiling and talking throughout this
@maistarrr3 minutes in and Im already dying
I like this and will be doing it daily until I can do it while casually talking like her and NOT dropping my arms
Current arms measurement-33cm goal by end of the month - 28cm
Day1✅️done !!
Day 2✅️was sm sore but tried doing it all took some breaks
Day 3-
day one with weight ;)!✅ (trying to do this 3 times a week)
day two with weight :D✅
day three with weight :X✅
Will i get arm burn or slim w this???? Or is it for making muscles ??
@Ranii-v7nMy lady, have mercy on us.😭😭😭😭😭😭😭
My arms are breaking. Muscles that I have no idea existed, are screaming within 1 minutes into the video.🤣🤣🤣🤣🤣
The only way I can do it is watching it x2 speed
@leitudbooHoly 🦀 dis hurts so much 💪😭
@HM_0928Been doing this months ago and it's really difficult. Not sure if it just made my arms bulkier without toning it 🫨
@bork_islanderOw. Ow. Ow. OW. Ow. Ow. HOW DOES SHE DO THIS WHAT
@ZiaBrubeckExercise
DAY-1✅️
DAY-2✅️
Thanks m'am, my arms are dead after this amazing workout
@LayM-f5iHer exerise is SOO GOODDDD!!! It burns like hell, and thats what I need :3 I want to have toned and slightly muscular arms when highschool starts >< (September 1st)
1. day: IT BURNED LIKE HELL GNG, I let my arms fall after 7 mins and i couldnt let them still after each exerise. But when i checked in the mirror, a little bump showed on my arm!!
2. Day: Idk what happened to me, but i skipped the last 2 exerise lol, but i did everything before that
3. Day: I WAS HELLA PROUD OF MYSELF, I didnt put my arms down while i did them! Not even in the breaks. I held them in a T pose lol. Today was great!
4. Day: It only started burning on move 7 which was suprising for me lol! After when I flexed with her, i felt my bricep a little harder on the upper area. The lower area is still chubby, but I'm trying!
5. Day: My brother came into my room and underestimated this workout, i asked him to join me then, but he instead took videos of the thunder outside. His company made me not concentrate on the burning and pain, but i successfully did this workout without putting my arms down! :D
6. Day: It was so easy! I found it easier than the last days, even though; my arms do burn, but I adapted to the pain. Today I finally convienced my brother to join me and he said his arms hurt like hell after 10-15 seconds lol. Keep going guys!
7. Day: I cant believe I managed to still do it for a week lmao. But I did! I watched 'Business Proposal' while doing that. It was easy!
8. Day: (Sorry gng I was on a vacation, thats why i disappeared) The first exerises were a bit hard due to a break, but later on I caught up! I will try to do it everyday from now on.