12 HEALTHY HABITS & TIPS | change your life + feel better long term
Video Overview & Insights
These life-changing healthy habits will boost your immune system, your overall wellness and will help you feel better long term. Sure, they might seem simple, but the results truly add up over time. Trust me on this one.
Here you go! You've been requesting a healthy habits video for a long time. ;) I'd love to hear in the comments below any additional healthy habits that have helped YOU on your wellness journey. And don't forget to pop over to IG and our private FB group (linked in the video description), where we'll continue the discussion! xo - Lisa
A healthy lifestyle is rooted in small, sustainable changes, rather than drastic changes and hacks. Healthy eating and self-care take center stage, along with quality sleep and stress management. So if you want to change your life for the better, start with these 12 healthy habits! And check out the hundreds of healthy recipes on my website.
Healthy Habits Blog Post: https://downshiftology.com/healthy-habits-tips/
still a clean watch, the flow feels super smooth 🔥
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like so last fall I started actually saying my affirmations out loud in the car (felt silly at first, ngl). Pretty sure it rewired something because now whenever I catch my brain spiraling, those same phrases just pop up on their own. Idk if it’s placebo or what, but it’s like muscle memory for my mindset now. Pairing that with a ten minute walk after breakfast = game changer for my mood (and I’m not even a morning person).
ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Repeating affirmations felt super awkward for me at first but eventually my mindset legit started to shift.
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Long-term health really does come down to habits you can actually maintain.
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
😊
Flour Jars: http://bit.ly/2tV6C5y
Knife Set: http://bit.ly/2tUGzMa
I finally trust my health decisions.
Cutting Board: https://amzn.to/2Vskgv9
Glass Mixing Bowls: https://amzn.to/2L2hx6O
Es su problema si cumple o no las conditions of the bible.
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The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers!
Nice chat!! Thank you!! These habits are spelled out nicely in the well received book "15 Power Habits of Wellness" a must read.
WHAT I'M WEARING:
Sweater (similar): http://bit.ly/2QKuXtx
Excellent video!! The details are in the book "15 Power Habits of Wellness"
Jeans: http://bit.ly/32Fq7l5
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best habits
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The before/after shots were on point; it sold the process without overselling. It’s the same reason I lean into simpler hygiene steps now. Sterloc’s hypochlorous acid formula is my go-to when I want clean without the dryness.
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i will try all of these
#healthyhabits #changeyourlife #healthyeating
Great tips and great page xx
More User Perspectives
These tips are going to help me in my daily routine. 💚
@VitalHealthTalesI love like this
@VincentDamyoorallaSome days, I just wake up and feel like I don't want to be alive. Like I've completely lost hope in life. I grab my phone, open Instagram, scroll for hours... and by the end of the day, I look at myself and realize I feel even more hopeless than before.
But if there's one thing I've learned, it's that I need rest days. I don't have to be perfect all the time. Some days, I just need to go to my friend's place and talk. I don't need to study, work, or make the day super productive.
Some days, I just need to take care of me. I feel deeply regretful for realizing this so late, but the book Woman He Can't Unsee by Kayla Dravert opened my eyes to everything about inner peace, glow up and feminine energy.
Thanks for all of the well-thought, honest and truly better life changing advices! May God bless you more for sharing. 😊
@alexanderjraguinaldo8382All I can say is WOW. After using Dr. Edozele’s herbal remedy, I’ve had no outbreaks, and my recent tests came back negative. Thank you for your wisdom and healing!
@justicepaul1191thank you so
@CuramengJosiasGood, I like this video, It's great
@KunzyPodcastEnglishThose are excellent. Thank you. My health habits: Diet (plant-based-hydrated-fermented), Meditate (briefly), Self-acupressure (dry brushing), Scent (lavender), Pray (Baha'i), Breathe (nose diaphramic), Laugh (friends-videos), Exercise (walking), Learn (often health science), Positivity (Baha'i beliefs), Music (listen peaceful-sing-chant-hum), Fasting (intermittent 8-16 after 6p), Supplement (B12-selective), Beauty Focus (anywhere), Sleep (circadian), Work (purpose-as worship), Support (socialize-help someone) :-) ~ Most ideas, Abdul-Baha, Baha'i Faith
@HealthlineDailyPlease do more videos on health and lifestyle! I loved it 💕
@shannonthompson-m4yThese habits are super practical. Excited to try the meal prep idea to stay on track with my goals!
@MindBodyBalance-e6yTHANK YOU SO MUCH. I AGREE VWITH YOU ON EVERYTHING!!!! PLEASE CONTINUE TO SHARE YOUR TRUTH!!!
@johnbehneman1546This is such a refreshing and motivating message. Building healthy habits doesn’t have to be overwhelming—just small, consistent changes can truly transform how we feel over time. Thank you for sharing tips that make it easier to take better care of ourselves and enjoy life more fully!
@ROsianSotosThis sounds like a must-read! Building healthy habits is the key to aging well and feeling great every day. Can’t wait to see these 12 simple tips that can make a big difference in daily life. Thanks for sharing such helpful and uplifting advice!
@MotleyPirainoThe video quality is amazing, thank you for sharing such great insights! What’s your personal opinion on this topic? Leave your thoughts in the comments!
@내면여정스토리I really love videos like this, I hope you share more interesting topics! I’d love to hear your opinion on this topic, don’t forget to share your personal thoughts!
@채운인생Good
@로또풍수Very instructive
@NicoleNelson-j1o10:00 Help you stronger <3
@bedtimecrimes.channelYou covered pretty much everything in this video! Thank you.
@Doceeamargo"Arjun Tea keeps me feeling balanced and healthy. A great addition to my daily routine."
@vanshikamukheja6513Zzz….
@GloriaAphroditeIvanaMariaYour videos always make me feel so positive, thank you!
@sharingun8751SWEET POTATO TOAST SOUNDS AMAZING! ty for sharing ideas :)
@gEnIoOhAzElGood thing my takeout comprises 79% :) Just kidding it's time to change my life i had c sec and nothing fits.
@gEnIoOhAzElAnd I am sooo- just wow! I'm so awed with the fact that you too, have taken interest in other cultures and can point out the wrong ways this country promotes the foods that are not as healthy for our well being.
@ErythiaaaI'm soooo greatful and thankful for another American like you to share such important life values in life. You are a light worker who is here on Earth to help us all continue to live and give life. I thank you so so so much and you have earned my respect without even knowing or trying- beings like you are easily liked and attract such other beings who are kind. I thank you sooo much. May you continue to live a long healthy and beautiful peaceful like.
@ErythiaaaThis is such practical advice! I’ll definitely try to incorporate these tips into my daily routine. Thanks for sharing❤
@tipshay_1Reducing stress and sleep is imp along with right healthy food
@Montab-c9oThanks SOOO much for this video Downshift! I am about 40 lbs over weight and I needed this motivation!! I really need to drink more water as I love my beer. I will get out more on my Pony (bike) as well. I do love to ride. I think more water during the day will help me and I have Water Enhancer because I hate the taste of plain water. Thank you again and lots of love from Calgary, Alberta, Canada💖
@Montana-j4qWhat about weighting yourselves to make sure you don't put weight on because that Not healthy
@MimUniverse30Consistency is the key!
@HealthClarity1great work
@ChandruB-nf9cpI love all
@LifeInsightStories99“Had not the Prophet Muhammad himself said, ‘O Servant of God, use medicine, because God hath not created a pain without a remedy for it’”?
Guthrie failed to quote the source of this important prophetic saying. But, it’s obvious that he was referring to the famous hadith from Tirmidhi.
As a matter of fact, there are several such sayings in which the Prophet laid great stress on medicine. He discouraged seeking help through amulets, relics, and charms.
The Prophet once said, “There is a remedy for every malady and when the remedy is applied to the disease, it is cured.”
This and several such hadiths are there in Bukhari, Muslim, and Abu Dawud.
A companion has once asked the Prophet, “Is there any good in medicine?” To this he emphatically replied, “Yes.”
Planet Ayurveda's Tulsi capsules are a staple in my daily wellness routine!
@JohnVessely💪🏻👍🏻
@Ashlyncodm