10 Weight Loss Hacks That Helped Me Lose 40lbs

Which of these 10 hacks are you going to give a try?

Love these 🎉 so helpful

My husband doesn’t like soup… 🍲 It’s actually insane

what are your thoughts on butter and cheese?

huge maintenance tip is a 30 min walk after dinner! can help burn 60-150 cals

Also potatoes are delicious!

ive needed this vegan version of weight loss for soooo long..... the carnist mindset of just eat protein makes me so hungry if all i have is mock meat

This is so helpful, thankyou!

Thanks Chelsea, I like your tips .Tons of veggies can never be wrong .I've subscribed! Cheers from Canada .

Omg, i feel exactly like how you described yourself in the morning! I am 8 years already with 30 pounds over my normal weight after having my daughters and i “feel i eat super healthy” too

Great video! The bus is a great way to exercise. I've always been a super walker but as I grew older I started taking the bus more and more due to laziness and that eventual old age decline of getting yourself up and at em. The motivation becomes harder and harder. I realized that I didn't have to ride the bus completely to my destination. Ya duh! Funny how we think that if we're on the bus (or whatever) we must ride it until we're at or as close to our destination as possible. So in order to get in my steps (or add to them) count I force myself to get off before, Sometimes you really have to force yourself lol but once your off you have no choice but to walk the rest of the way. I'll get off blocks and blocks before my destination now. I started off slow though (especially if you've, like me, had a sickness and haven’t walked in awhile) so I started one block before and then stretch the blocks more and more. The bus is actually a great way to measure your distances since most buses (I’m in the city) stop every block. I still need at my age to take the bus but I don't actually need to ride it all the way. It's stupid I know that mentally It just never occurred to me that I can get off to force myself to walk lol. Even a block or two goes a long way.

No grain, and then also oats every day? Aren't they also grain?

Sure, love, hate, love, okay, like, okay, hate, love, love

These are such great tips. I'm making potatoes tonight and stepping on the scale as much as possible

First recommendation of eating potatoes had me smashing the subscribe button let me just tell ya

Homemade hummus is the best. Store bought is rubbish and doesn't even taste like hummus. I can of chickpeas, 2-3 spoons of tahini paste, grated rind and juice of half a lemon and a glug of oil and blend.

My metabolism breaks down by cortisol☠️🥲

We actually need a little bit of fat in our diet, the equivalent of a tablespoon of oil.