10 Min. Morning Mobility Routine | Full Body, No Equipment, Follow Along | Mobility Workout
Video Overview & Insights
A 10-min Morning Mobility Flow for you to start your day strong & flexible. No Equipment needed, no repeats!
Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼
#mobilityworkout #mobilityroutines #mobilityflow
Hey Team 👋🏼.
Plus de douleur au poignée merci 🎉🎉
Start your day right and get moving! This 10-min full body flow will help you kickstart your morning with confidence. Ready when you are 🔥.
SOCIALS
Perfect for my morning.
📺 Instagram | https://www.instagram.com/julia.reppel/
📱 TikTok | https://www.tiktok.com/@julia.reppel
The more i do this, the less my bones crack. My muscles feel so relieved after, my joints don't hurt as much. My mobility is better. It's amazing.
💌 E-Mail | julia@fyndafit.com
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
I love the ❤❤❤❤❤
DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
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Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.
Was doing good ish until that last move. 😂
More User Perspectives
thanks a lot for these videos turning 50 this year but thanks to you I feel like it is not too bad hehe
@elrunnerdaveCan you do a video where you explain the exercise? I’m a beginner and found this almost impossible to follow 😢
@nicolefranceyThese exercises feel and are amazing! Thank you for this
@00eli99Thank you ❤
@sbby11This is by far my favorite mobility routine ❤ thank you so much 😊
@SayuleeMusicBruh i have a quarter of this mobility 😂
@TrashpickingitaliaThis was awesome! Thank you! Thank you so much for not using any yoga terms! That's so hard to find in the workout world today. Yoga cannot be divorced from its demonic origins!
@bethanyreimerMy knees were pretty not cool with this but I figured out some modifications. Excited to see what this can do for my back!
@killywilly740Love it, such good movements and fun, Thank you❤
@lifeofaspiritThis was great! Thanks!!
@crystal.gardner💓💓💓💓
@MaBulleBlueNaturopathieI felt nice stretch and relaxation in muscles that I didn't even know needed stretching after my night's sleep
@pimmobrown9760Thank you. This is life changing.
@stookesVery efficient 10 minutes 😮
Highly recommend this one if you’re on a time crunch 😊
Thank you Julia🌺
Thank you! Appreciate you!
@tomahtostomahtaI really enjoyed that. Thank you!
@Lize-MarieWaitCan you make a video on how to stretch for a still upper and lower back, specifically for posture correction and standing straight? Thank you!
@DanielSummrI have been searching YT for something like this! Quick, Full-body, straightforward. Looking forward to trying it out tomorrow.
@AmandlaNdunaThis is the first time I've ever thought "Ah, that felt good" after doing one of these youtube mobility routines.
@ideaguy5I just did this for the first time. Holy cow, it was great I have never seen some of those movements before. Amazing video!
@ModernAlchemist-q6nLove this am starter 🎉
@DyaniCalifiaThnk
@vishwanathl4823Merci Julia❤
@framboisegroseille2483Love it thank you❤❤
@patriciaabboud6035Cossack squats - killer!
@onwards751I didn't know I was this stiff omg. this's for beginners and i struggled, my wrists almost gave up 😢😢 but I'll try to come back every morning until I get the hang of the form and do it correctly
@shahd3904Thanks so much these stretches feel so good !!! May Allah bless you and guide you ameen❤❤
@LearnKnowledge7Hip stretch took me out
@a.c.d6386The amount of bones that were snap crackle and POPPING from doing this mobility workout ONCE, has me feeing brand new! Thank you for this video 💕
@MissRayy21Wonderful videos for mobility!
@DawnaMortonThis was so good🎉🎉🎉thank you
@preachwellnessplusreally enjoyed that
@stefilaneTY I like the thoracic rotation the best. I've never seen it done that way.
@aa-eq7fvThanks so much for your videos Julia, they are such a great, postive start to my morning everyday, even today, Christmas Day!! Happy Christmas everyone!
@alexleccardi7957Thanks Julia!
@hollychetan-welsh2764Finally
@m.tavares4257Thank you! This is so good 😭😭
@vampirett2086❤❤
@carlygreen229310q this was nice.
@markoskeepman4163Wow, Killer! Thanks
@ginaquinzani6488I've been wanting to workout again. But, I wanted to make sure I'm mobile enough to avoid accidentally injuring myself 😅
So, this routine really helped me!
Nice!
@carlaisabelefarias7603Thank you so much. Hugs.
@josuesanchezduran2669