10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you I Pamela Reif
Video Overview & Insights
This workout kills calories, but it won't kill YOU! ♥︎ / Anzeige
Gosh never had this much problem doing pam's workout last year. God knows how did I manage to do that 😢
Yes, that's right. I created a routine that won't make you gasping for air, calling me bad names & question your life haha.
This routine includes pretty basic movements and always switches between "getting your heart rate up" and static holds as an "active rest".
the plank jump + stretch, is literally a burpee
I hope you enjoy this one (and the view in Ibiza)!! ♥︎
▸ calories burned are between 70-110kcal, depending on your weight, height & fitness level! I'm a short and tiny person & I burned 70kcal :)
I'm so glad that i completed this calorie killer workout I'm feeling too good after this ❤
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The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :) that's the best feeling! I also recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have not done workout in 2 3 weeks, and I am so weak , I was at good level but here I am starting again 😢 this workout is gooood for me
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
how many calories will it burn?
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My Cookbook:
Girl chill 💔🥀
German Version: https://amzn.to/2RZ3zID
English Version: https://amzn.to/2YxFhb7
1(5.30)
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➞ Instagram http://www.instagram.com/pamela_rf/
Today, after a long time i started I only did 7 half minutes but stil i feel proud thank u so much I think it was so effective ...😊
Love from Afghanistan❤❤
➞ Food Account http://www.instagram.com/pamgoesnuts/
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good old days
Business Contact:
pamela@biancoberlin.com
6 Feb donee
Music by Epidemicsounds.com
Disclaimer:
Where abouts is this filmed? It look very familiar. 🇪🇸
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
The way she smiles and poses in the beginning just know she about to kick yo ass 😂😂
More User Perspectives
Done 10/9/25🎉
@katelivaccari8260กำลังดีนะ ใช้ได้เลย กำลังสนุก ชอบทุกท่า ขอบคุณมากค่ะ❤❤😊😊
@Math_kru_earngGreat! And efficiently German 😂❤
@lizzie7994Okey, I did this after long time with no exercise..I am sweaty as hell..but I did it and I don’t feel completely dead. Hope I will continue tomorrow💪🏼💪🏼
@johanamelzerova1261How much calories does this lose
@adirasigdel7019برافو عليكي يا بميىلا ريف لأن حرقت 2000 سعره حراريه واكثر ❤❤❤❤
@عميرحسينأبوسكيك-ت8دthis is the best and easiest calorie killer for me thank goodness you created a easier workout for people like us
@Onerealgod_1truebelieveIts great workout but if you have sensory issues i do nôt recomend
@NatáliaBočekováHow many calories would it burn for this video
@sui岁06-01-2025) terzo del giorno dopk 2 mesi di niente. Fovrei farne un altro dopo ma non ce la faccio, sino molto stanca e i plabk mi hanno distrutta
12-01)anche oggi come l'altra volta è il terzo del giorno. Sono stanca e sudata ma è andata meglio, wow. Gli ultimi 3 esercizi ho sofferto e anche quittato (soprattutto Mountain climber) ma sono alla fine e ora provo a fare...anche se male ... l'altro
22-01) aiuto allora, era il 3 del giorno ma dopo 1 mobility, 20 min upper body con bottiglia e band e 10 minuti arm no eq. sono distrutta e tipo mountain climber ho resistito ma poi mi sono buttata a terra e high plank non l'ho fatto perchè stavo morendo
31-01) anche oggi terzo e sono stanchissimaaaa mountin climber come l'altra volta ho resistito morendo e high plank l'ho fatto 13 secondi poi lirettamente elbow plank 10 secondi e poi basta. anche speed squat ho mollato ahahah
Im 13 years old that is so good for me ❤
@Zena.sport5I'm mentally preparing myself to do it later
@mouhousilhem5156Watching it still counts as working out🦦
@mouhousilhem5156Thanks Pam! 😍😍
@ronkay1435Waist: 32 in
Doing along with other workouts
Day 1: done.
how many calories does this burn?
@cbluvs_mulletsPam: it won't kill you
Me: let me prove you wrong
I really liked that ! Thank you so much!
@alisonostrin679Where is the second "I" of HIIT?no breaks?
@danielkl4006how many calories you burn with this?
@sarastrocchi9440This is more like a beginner level? and during Planks, butt shouldn't be raised up but in a line with everything else
@MetallicBlue_SkylineThe pain hits different 🔥🔥🔥🔥😣😣😧😖
@AliashahinaAliaМощная тренировка 🏋️ спасибо ☺️
@diyakup1853omg i actually finished it today, its true i paused but i did it till the end, im so happy <3
@g2g2brlHi Pamela i want to lose weight but i cant because i take it antidepresive paroxetin but now I don't take anymore and I want to try to lose weight before I try it to lose and nothing because in this two years i gain weight with paroxetin antidepresive.before to take paroxetin antidepresive i if been with weight 53 and now i am with weight 74 what to do i want to lose weight to be again with weight 53 i wanna try with with this exercise i hope wanna lose weight i am fat i dont want to be fat i want to lose weight I hope wanna lose and again wanna be with weight 53 I hope wanna lose weight
@natassanatashaWie viele Kalorien verbrennt man ca.?
@regibachmann5957Soooooo good workout
@Angelina-h6r94kcal
@ellievlog_wllI added it up to a 15 minutes workout for a longer session. Great start for a day!😅♥
@boudenasPamela vc me ajudou muito vc é diva. A eu sou do Brasil eu to TAM acostumada com vc kkkk treino com vc todo dia
@dayanegomes1811I probably overestimated myself a bit..
@SabrinaGemelHow many calories does this burn
@Mariyamm123Hey guys ,do you think if I do this four times a week, there will be a change in my body????
@edacelik8898Done
@Mieu1222Doing this till I'll want to: ( but I'm not doing it on the weekends) :
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ❌ didn't have time
Day 6: ❌ again I didn't have time
Day 7: ✅
Day 8: ❌ my dad was at home so i couldn't do it
Day 9: ✅ did it but kind of skipped some seconds just because i was crying and was really tired
Day 10: ✅
Day 11: ✅
Day 11: ❌ I don't have time on the weekends
Day 13: ❌
Day 13: ✅ i did this one and another 30 minutes one
Day 14: ✅
Day 15: uh i did only half of it so ✅❌
Day 16: ❌ didn't have time
So I'll just keep on doing it but i won't update this comment
Nice Workout, tanks!
@dorothea1103day 9: what the actual fuc why am i dying at the end Im supposed to get better. the plank at the end almost killed me i had to use so much mental strength to not fall on the floor.
@swanais67day 8(i forgot to comment yesterday): it feels more challenging than yesterday. Probably bc I had 1 cotton candy, 1 piece of chocolate chip cookie, four garlic bread, 2 cups of ice cream and a slice of pizza for lunch
@swanais67