Katja Believe

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⏱ 👁 2,061,959 views

10 MIN BAT WINGS WORKOUT / Get rid Flabby Triceps ! Beginner / No Equipment / No Rep / Katja Believe

Video Overview & Insights

♥︎ Let's train our bat wings together. Sport is more fun together. ♥︎

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This was amazing thank you!

— @kimfernandez8615

12 simple exercises to do at home are waiting for you.

♡ LEVEL: BEGINNER

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Can someone please help me, how do I keep my shoulders and neck relaxed during these exercises, coz they burn a lot and the end of each set

— @TanveeAlArif

!!! It is very important that your hands are correctly rotated when doing the exercises !!!

♡ 40 seconds with a 10 second break in between

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I have very loose arms ..will it work??

— @likhitha6038

♡ performed on the floor

♡ no jumps included

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Startring today 18june for 1 month, with calorie defeciet diet and 10k steps each day. After 1 month i will update

My both hands size 30 inch🙌

— @likhitha6038

♡ My Amazon Storefront: https://www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY

♡The Gear I use:

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will it not make my shoulders wider???

— @kittykattie3523

Camera: https://amzn.to/43h7BzG

Lens: https://amzn.to/3VcnyF6

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I have been using this exercise for a month now and I'm proud of my arms I can now wear straps top and dresses my arms has been my greatest insecurity and I'm great full to God for the strength to do something about it

— @HellenKyaku

Tripod: https://amzn.to/3IuSDwl

Microphone: https://amzn.to/3wY1R1m

“

Day-1 ✅

— @SHALINIKUMARI-nf2ku

🔔DON'T FORGET to click the bell next to subscribe. 🔔Click this bell icon to receive a notification while uploading.

♥︎ Instagram: https://www.instagram.com/katja_belie...

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My arms are getting stronger. I am looking forward to being strong enough to repeat the workout and do 3 sets straight (30 mins). For now, I split it up and aim to do it at least 2x/day, preferably 3, 3x/week.

— @BrinaNY17

♥︎ TikTok: https://www.tiktok.com/@katja.believe...

♥︎ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it.

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Why is she on her knees? I was going to suggest these exercises to my mother but she’s got one knee that isn’t great. Do you have to be on your knees?

— @bellablissful1

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D I S C L A I M E R

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Omg I can’t hang…guess I’ll keep trying everyday smh made it less than half easy and my arms are putty

— @erikkanichole511

When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable.

“

Anyone here doing it 2026

— @ollyj9865

More User Perspectives

I’ll be doing this for 10 days and I’ll tell you if I see any results as someone who has bat wings. I will combine it with walking and simple cardio. Remind me to update

@thekra7654

Does it slim down thick biceps? Because my biceps is sort of thick so it makes me look muscular... please please please reply i beg you 😓

@0Just-that-girl

i did this a year ago, it worked really well after a month of consistency. did a day per week rest for the muscle to recover. + don’t forget to watch your food. believe me, it works wonders

@snlxndr4

1. Overhead extension
2. I-Shoulder press
3. Half arm circles
4. Kickbacks
5. Arm swing
6. Arm circles
7. Crab dips
8. Backward wings 🪽
9. Tricep pushups
10. Full extension
11. Up pulse
12. T-Extension

@diannaschmidt6545

I know this is super super late but i did this everyday for a year and say CRAZY results i 10000% recommend

@JemmaRundell

How many times a day can you do this

@christinegraham5175

such a great arm workout! i have literally 0 muscle in my arms & am very weak. a lot of home arm workout videos don’t make me burn like this one does so i love it !! gonna keep doing this everyday

@kaybby666

This workout really helped me a lot and i clearly see the results. Just make sure not to miss days . This workout really helped. Lot's of thanks and for someone who's looking whether this workout is good or not . Here's the answer. It is extremely helpful.

@Krishnakidasi111

Great moves! Great editing! Subscribed! ✅️🫶🏽

@moneyontheside98

Day one done.. I'll be doing this workout for a month and see if i get any positive results. Tried everything but it does seem to workout for me. I really need to get those wings to disappear once n for all 😅..

@nadiabeeharry1809

Anushri naan pannren😂

@yuvasrilaayuvasrilaa1150

Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✅️
Day 6 ✅️
Day 7 ✅️
Day 8 ✅️
Day 9 ✅️
Day 10 ✅️
Day 11 ✅️
Day 12 ✅️
Day 13 ✅️
Day 14 ✅️
REST DAY ✅️
Day 15 ✅️
SKIPPED, GOT PERIODS
Day 16 ✅️
Day 17 ✅️
Day 18 ✅️
Day 19 ✅️
Day 20 ✅️
Day 21 ✅️

Update: So guys I've decided to start with strength training and therefore I'm not gonna continue this exercise.
This is a great workout if you want to be consistent in your weight loss journey and have flabby arms ✨️
This workout didn't worked out for me as I have loose Arms and I think I need to gain muscles to tone them 💪

All the very best to whoever is reading this comment and thinking about starting their weight loss journey ✨️.

@yushi2601

i dont wanna be bulky, i just wanna my arm to be refined. just triceps.

@AriaZakaria

ME I AM,,,,I MEAN RIGHT NOW

@BuyfromMsDARKEST

Ty beautiful lady God bless you! ❤❤

@Michelineandmymom883

Anyone here doing this in 2025 ✨🌟

@Maryamfernandez-t1x

great workout. new moves good flow. Thank you😊

@sabelesowieso3383

We need a gal with actual bat wings. To know this really works!

@brendapalmer6375

. [2:30]
“Health is wealth – and you’re helping us all invest better!”
(💸❤️

@HealwiseOfficia1

This is my trouble area thanks

@Sunshine8498-q6d

Can't wait to see results ❤ but yeah everything takes time ✨

Day 1 done ✅
Day 2 done ✅

@cosmic.flutter-w7g

Never been so thankful for a ad

@TashuRunwal

Day 1 done ✅
Day 2 done ✅
Day 3 done ✅

@mamoonaawan7008

Great workout, I’m glad to find one that targets triceps I can do to build my strength there!

@HalfBananaWoman

I'm not able to do triceps pushups. It's to difficult for me :( What can I do instead?

@katerinaseverinova2132

This was a great workout.

@AvaMitchell232

How long does it takes zo see results

@Frishta-t9t

Awesome arm workout! Love the music.....

@pattyp6114

The first workout, overhead extensions is similar to how I direct traffic to keep moving forward. Think I’ll keep doing this! Thank you for the video!

@ShotofTea

Been doing this for 4 days now along with other workouts that I’ve been doing for 12 days love the results💕
Day 5:

@S4mmi_luvsyousm

doing these with another workout! my goal so far is one week consistent but if i make it i will def keep going

@ddddd1168

Thank you for this video. It is the most beginner friendly one I've found.

@KageKitsune13

Szuper!

@agnesklemm961

Do you have to do this everyday for it to work ?

@colettel6034

AHHHH IM DYING HELP ME MY ARMS ARE ON FIRE 😭😭😭

@Reagan-Of-Light

Day 1: did twice
Day 2: done!
Day 3: done!
Day 4: done!

@krs8384

One session and i truthfully noticed a difference

@RaeHenderlong

Proud of y’all who are doing this in secret and silently improving. I see you, WE see u, and we’re in this together.

@Jaquelinesophia8

Amazing, I can even do some of those at my desk at work! Thank you so much.

@beabramble3392

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